One of the first things that you must do while trying to build muscle is to eat a...

Getting proper nutritional intake that consists of several essential vitamins and minerals is crucial in promoting our health...

Everyone makes mistakes. That’s life. However, some mistakes are more obvious than others, thus we should avoid them...

Before understanding the big reasons to ditch your personal trainer let’s be fair in saying that personal trainers...

It’s a well known fact that people are taking an inadequate amount of protein when it comes to...

Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First...

If you are and have been working out for more than 5 years consistently, then and only then,...