Prakash Puneet7
Latest Articles
Fitness Tips , Women's Wellness
2 MIN READ
Feb 25, 2021
Heart diseases are the number one killer of women for the last few years. There was a time...
15
3
Bodybuilding , Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our...
15
3
Lifestyle Changes , Nutrition and Stress
4 MIN READ
Feb 24, 2021
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your...
15
3
Common Women Health Issues , Women's Wellness
2 MIN READ
Feb 24, 2021
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D...
15
3
Diet & Nutrition , Healthy Diet Plans
3 MIN READ
Feb 21, 2021
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of...
15
3
Weight Loss Diet , Weight Management
3 MIN READ
Feb 19, 2021
We have seen it all, heard it all and read it all when it comes to weight loss....
15
3
Weight Loss Diet , Weight Management
3 MIN READ
Feb 18, 2021
We have all seen people stress about the calories they consume through the day, especially when trying to...
15
3
Bodybuilding , Workout Routine
4 MIN READ
Aug 22, 2016
Everyone makes mistakes. That’s life. However, some mistakes are more obvious than others, thus we should avoid them...
15
3
Bodybuilding
5 MIN READ
Aug 16, 2016
Before understanding the big reasons to ditch your personal trainer let’s be fair in saying that personal trainers...
15
3
Bodybuilding , Lean Muscle Gain
3 MIN READ
Aug 10, 2016
It’s a well known fact that people are taking an inadequate amount of protein when it comes to...
15
3
Bodybuilding , Bulking , Lean Muscle Gain
4 MIN READ
Jul 20, 2016
Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First...
15
3
Bodybuilding , Zen Mode
3 MIN READ
Jul 20, 2016
If you are and have been working out for more than 5 years consistently, then and only then,...
15
3