Prakash Puneet7

Gym Mistakes You Might Be Making

Everyone makes mistakes. That’s life. However, some mistakes are more obvious than others, thus we should avoid them...

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Bodybuilding 5 MIN READ Aug 16, 2016

10 Reasons You Need to Change Your Personal Trainer

Before understanding the big reasons to ditch your personal trainer let’s be fair in saying that personal trainers...

15 3

Bodybuilding , Lean Muscle Gain 3 MIN READ Aug 10, 2016

How Much Protein Do I Need to Build Muscle?

It’s a well known fact that people are taking an inadequate amount of protein when it comes to...

15 3

Bodybuilding , Bulking , Lean Muscle Gain 4 MIN READ Jul 20, 2016

Pregnant Bodybuilders- Steroid Abuse or Plain Stupid?

Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First...

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Bodybuilding , Mental Health 3 MIN READ Jul 20, 2016

Overthinking Fitness- Paralysis by Analysis

If you are and have been working out for more than 5 years consistently, then and only then,...

15 3

Bodybuilding , Workout Routine 4 MIN READ Aug 22, 2016

Gym Mistakes You Might Be Making

Bodybuilding 5 MIN READ Aug 16, 2016

10 Reasons You Need to Change Your Personal Trainer

Bodybuilding , Lean Muscle Gain 3 MIN READ Aug 10, 2016

How Much Protein Do I Need to Build Muscle?

Bodybuilding , Bulking , Lean Muscle Gain 4 MIN READ Jul 20, 2016

Pregnant Bodybuilders- Steroid Abuse or Plain Stupid?

Bodybuilding , Mental Health 3 MIN READ Jul 20, 2016

Overthinking Fitness- Paralysis by Analysis

Bodybuilding , Workout Routine 4 MIN READ Jul 20, 2016

Akhada Workout Plan- Live the pehelwan lifestyle!

Diet & Nutrition , Healthy At Home , Weight Loss Diet , Weight Management 4 MIN READ Jul 18, 2016

Exercises For a Smaller Waist- How To Get a Smaller Waist and a Tighter Mid-Section

Bodybuilding , Celebrity 3 MIN READ Jul 17, 2016

Best Celebrity Abs- Six pack supreme!

Bodybuilding , Diet & Nutrition , Pre & Post Workout Nutrition 4 MIN READ Jul 12, 2016

Preworkout Supplements- Addiction or Dependence?

Diet & Nutrition , Vitamins and Minerals , Weight Management 3 MIN READ Jul 12, 2016

Flaxseed Oil Explained- Wonder Pill!

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Diet & Nutrition , Healthy At Home , Weight Management 4 MIN READ Jul 8, 2016

Sugar and Its Side Effects: Its Not That Sweet After All

We often commit the mistake of associating sugar with excess weight gain only, but the reality is far from this. Sugar is one food item that...

We often commit the mistake of associating sugar with excess weight gain only, but the reality is far from this. Sugar is one food item that harms almost every organ in your body. Right from increasing the number of triglycerides,...

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Bodybuilding , Diet & Nutrition , Pre & Post Workout Nutrition 4 MIN READ Jul 7, 2016

Know the Hidden Truth of Top 5 Creatine Myths

Creatine is one of the most researched bodybuilding supplements. It became popular in the 1990s for enhancing athletic performance and building...

Creatine is one of the most researched bodybuilding supplements. It became popular in the 1990s for enhancing athletic performance and building lean body mass. Before you get set to separate myths from the facts, you need...

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Healthy Diet Plans , Healthy Eating , Weight Loss Diet 4 MIN READ Jul 7, 2016

North Indian and South Indian Diet Plan for Weight Loss

Well you certainly can lose weight with a healthy and well measured diet plan, here with ‘well measured’ we mean a calorie measured diet...

Well you certainly can lose weight with a healthy and well measured diet plan, here with ‘well measured’ we mean a calorie measured diet plan. But there are alternatives to it, which you must consider before jumping on...

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Bodybuilding Diet , Diet & Nutrition , Weight Loss Diet 5 MIN READ Jul 5, 2016

10 Super Foods to Build Muscle and Lose Fat

Muscles are built in the kitchen. Workouts help to make your muscles stronger and bigger, but your muscles will not show from the hiding place,...

Muscles are built in the kitchen. Workouts help to make your muscles stronger and bigger, but your muscles will not show from the hiding place, the layer of fat, until you have tweaked your diet plan and included top 10 fat...

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