Heart diseases are the number one killer of women for the last few years. There was a time...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of...

We have seen it all, heard it all and read it all when it comes to weight loss....

We have all seen people stress about the calories they consume through the day, especially when trying to...

Everyone makes mistakes. That’s life. However, some mistakes are more obvious than others, thus we should avoid them...

Before understanding the big reasons to ditch your personal trainer let’s be fair in saying that personal trainers...

It’s a well known fact that people are taking an inadequate amount of protein when it comes to...

Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First...

If you are and have been working out for more than 5 years consistently, then and only then,...