Shahbaz Lakdawala
Shahbaz Lakdawala
17 18
45 kg 80 kg
8% 10%
25
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Body Transformation: Learn how Shahbaz Lakdawala Went from Zero to Hero

Throughout elementary I had been kind of a nerd. I would always visualize myself as the mighty hero. I knew I could be more than I was at the time. I was also an athlete. I played football, baseball, wrestled, and ran track, but in order to succeed in sports you have to be in amazing shape and strength is a must. Back then I had no idea what I was doing, all I knew was I wanted to be like Arnold Schwarzenegger, my hero.

WHY YOU DECIDED TO TRANSFORM?

Obsession and dedication! I have always been obsessed with my figure. I watch what I eat and never miss a workout. Every day I look forward to going to the gym. Once I arrive, it's all business from there. No messing around, no goofing off. Also when I'm in the gym, I feel as if I can do more reps than the workout, I pump them out until I reach failure. Diet has played a great role in my journey so far, it is one of the most important and must have components if anyone wants to get results.

HOW DID YOU ACHIEVE YOUR TRANSFORMATION?

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Day 1 : CHEST / ABS 
Flat Bench Press
8 sets of 15 reps
Incline Bench Press
8 sets of 10 reps
Chest Fly
5 sets of 15 reps
Leg Raises
3 sets of 50 reps
Day 2 : LEGS DAY 
BARBELL SQUAT
5 sets of 12 reps
FRONT BARBELL SQUAT
5 sets of 12 reps
HACK SQUAT
5 sets of 12 reps
LEG PRESS
5 sets of 12 reps
Day 3 : BICEPS/TRICEPS/ABS 
BARBELL CURL
4 sets of 10 reps
STANDING OVERHEAD BARBELL TRICEPS EXTENSION
4 sets of 10 reps
PREACHER CURL
4 sets of 10 reps
ONE ARM SUPINATED DUMBBELL TRICEPS EXTENSION
4 sets of 10 reps
INCLINE DUMBBELL CURL
4 sets of 10 reps
LYING CLOSE-GRIP BARBELL TRICEPS EXTENSION BEHIND THE HEAD
4 sets of 10 reps
Day 4 : BACK/ABS 
BARBELL DEADLIFT
5 sets of 10 reps
BENT OVER BARBELL ROW
5 sets of 10 reps
WIDE GRIP CHIN-UP(TO BACK)
5 sets of 10 reps
WIDE-GRIP LAT PULLDOWN(TO FRONT)
5 sets of 10 reps
ABS
3 sets of 30 reps
Day 5 : Rest 
Day 6 : Rest 
Day 7 : Rest 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal Name:Time:Description:
Breakfast7.30 AMOATS (DRY) W/WATER ,BANANA ,EGG BEATERS
Mid day meal12.00 PMMASS GAINER,2% MILK ,FLAXSEED OIL
Evening snacks5.30 PM CHICKEN, TURKEY OR LEAN FISH 6-8 OZ BROWN RICE 1-1/2 CUP GREEN BEANS OR BROCCOLI 2 CUPS
Pre workout7.30 PM CREAM OF RICE 1/2 CUP BANANA 1
Post workout9.00 PMCASEIN PROTEIN 2 SCOOPS COMPLEX CARBOHYDRATE POWDER 3 SCOOPS
Dinner10.30 PMApple, Eggs, Paneer

Current Supplements

ON (Optimum Nutrition) BCAA Know More
Healthvit Chromium Picolinate 200mcg Know More

WHAT CHALLENGES DID YOU FACE ?

I always want everyone to stare at me; I want them to feel my presence as I walked into a room. This pushback effect was always there till I get that perfect shape.

HOW DID YOU OVERCOME THESE CHALLENGES ?

The one thing that got me started was my hero, Arnold Schwarzenegger. That was the first time I had seen Arnold Schwarzenegger, the one who inspired me to become who I am today.

SUGGESTION FOR FUTURE TRANSFORMERS

If you don't think you can finish your set, you most likely won't. You need to believe that you can finish. You need to go to the extreme during your workouts. Just remember, to have a solid workout plan, you need an equally solid diet plan, then only you'll be set to make great gains!

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