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Bodybuilding
Lean Muscle Gain
Lean Muscle Gain
31 Articles
Bodybuilding
5 MIN READ
Nov 18, 2020
Top 7 Best Whey Protein Powders of 2020
Whey protein enjoys a huge fan following. Many bodybuilders, athletes, and fitness lovers are head over heels for this supplement and for all...
Bodybuilding
3 MIN READ
Nov 12, 2020
Navratri Theme: Muscle Building Diet for Navratri
Navratri is an Indian festival that is celebrated over a span of nine days. The festival is celebrated to rejoice and remind everyone of goddess...
Bodybuilding
6 MIN READ
Nov 9, 2020
How to Use Whey Protein Powder to Lose Weight?
Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with...
Bodybuilding
2 MIN READ
Aug 10, 2020
Which is better: whey protein or whey isolate?
Either whey protein or whey isolate is made by milk. We all know whey is the best protein available in the market. Whey protein is a by-product...
Bodybuilding
3 MIN READ
May 27, 2020
Why We Should Use Whey Protein?
If you think whey protein is only for bodybuilders or people with bulky bodies, you would be happy to hear that whey protein is for every healthy...
Bodybuilding
4 MIN READ
Sep 18, 2018
All You Need To Know About Whey Proteins
What Is Whey Protein? Whey protein is a highly concentrated powder form of protein. This high-quality protein is naturally found in...
Bodybuilding
6 MIN READ
Nov 9, 2017
5 Whey Protein Isolate Benefits You Must Know About
Whey Protein Supplements In the world of fitness and bodybuilding, protein supplements are not unheard of— especially whey protein. What...
Bodybuilding
4 MIN READ
Oct 9, 2017
7 Best Weight Gainers In India
Did you anytime come across some online advertisements that give you the option to buy Weight Gainers? Are you confused about how to buy weight...
Lean Muscle Gain
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Pre & Post Workout Nutrition
5 MIN READ
Sep 22, 2017
6 Best Protein Powder For Muscle Building
Why Protein Powder? Protein powder benefits range from fueling workouts to aiding weight loss. Let’s have a look at some of the top protein...
Diet & Nutrition
6 MIN READ
Jul 7, 2017
The Indian Lean Muscle Diet Plan
With most of the actors in the Indian film industry taking up the leaning route, it seems that lean and tough body is the newest fad of the season....
Bodybuilding
5 MIN READ
Jul 3, 2017
BCAA Uses, Benefits And Side Effects
What Is BCAA? Talk about fitness and you’ve already heard of BCAA. BCAA stands for Branched Chain Amino Acids and is popularly known in its...
Bodybuilding
6 MIN READ
May 17, 2017
Creatine Benefits, Usage and Side Effects
What is Creatine? Creatine is commonly used in health supplements given to athletes and body builders. It energizes the adenosine triphosphate...
Bodybuilding
5 MIN READ
Apr 26, 2017
Top 5 Reasons to Choose Whey Protein Isolate
Protein is one of the most common among a gym-newbie, gym-regular, workout-holic, and athlete to get his best fitness and muscle building. If...
Bodybuilding
5 MIN READ
Apr 21, 2017
Top 4 Facts to Consider Before You Buy a Mass Gainer
Mass gainers or weight gainers, as the name suggests will help you gain mass or weight. The standard principle for gaining weight is to eat more...
Bodybuilding
3 MIN READ
Apr 21, 2017
Top 3 Ways to Stack Supplements to Fulfill Fitness Goals
A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...
Bodybuilding
4 MIN READ
Apr 20, 2017
Top 3 Ways to Stack Your Supplements
A stack is a common term in a bodybuilder’s vocabulary and it refers to using more than one supplement to speed up the fulfilment of the...
Bodybuilding
3 MIN READ
Apr 12, 2017
What is Creatine and How Does it Work?
Creatine supplements are consumed by many bodybuilders and fitness enthusiasts. Be it professional bodybuilding, or intense sports or just being...
Weight Management
2 MIN READ
Feb 28, 2017
How To Eat Fat (Conjugated Linoleic Acid) To Burn Fat?
Not all fat you eat is bad. Often people who are on weight-loss diets, completely restrict oil and fat from their diet and decide to be on boiled...
Pre & Post Workout Nutrition
4 MIN READ
Feb 21, 2017
Top Health Benefits Of Whey Protein
Yes! You got it right. We are talking about Whey Protein. Though most have heard about it, few might know what exactly it is. What is Whey Protein?...
Lean Muscle Gain
4 MIN READ
Jan 18, 2017
Top 3 Ways in which Advanced Whey Fulfills Your Fitness Goals
Whey protein, a bodybuilder’s primary supplement, a fitness enthusiast’s must-have supplement paves the road to recovery and muscle...
Fitness Tips
6 MIN READ
Dec 15, 2016
Top 10 Ways to Transform Your Physique in 2017
A brand new year is ahead of you and, with it, you have a fresh chance to improve your health, physique and get in shape. Sounds very much like...
Lean Muscle Gain
3 MIN READ
Dec 14, 2016
Whey Protein For Women- Breaking All Myths
Agreed, that it is not a very common sight to spot a girl sweating out in the gym. Still, noticing a girl lifting weights, doing push-ups, perfecting...
Bodybuilding
1 MIN READ
Nov 16, 2016
व्हे प्रोटीन क्या है और यह कैसे बनता है?
हर बार जब बॉडीबिल्डिंग सप्लिमेंट पर चर्चा होती है तब व्हे...
Bodybuilding
4 MIN READ
Aug 19, 2016
How to choose the right whey protein: Guide by Sangram Chougule
The way to muscles crosses through whey protein. For most fitness enthusiasts, whey protein powder in all likelihood is the first tub of protein...
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Women's Wellness
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Feb 25, 2021
Women’s Heart Health: How It Is Different
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Pre & Post Workout Nutrition
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Feb 25, 2021
What to Eat Before and After a Workout
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Lifestyle Changes
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8 Ways to Maintain a Healthy Relationship With Yourself
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
Women's Wellness
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Feb 24, 2021
The Role Of Vitamin D in PCOS
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Diet & Nutrition
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5 Supplements for Heart Health
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Weight Management
3 MIN READ
Feb 19, 2021
Myths About Weight Loss That Make No Sense
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
Weight Management
3 MIN READ
Feb 18, 2021
Calorie balance: Relevant or Not
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
Weight Management
4 MIN READ
Aug 7, 2020
Weight Loss: How to Lose Weight During Sedentary Lifestyle
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...