Being 104kgs
Transformed
Prateek majumdar
26 29
104 kg 75 kg
40% 25%
18
shares
Share to Facebook Share to Twitter Share to Pinterest Share to google plus

Bulk to Hulk : The Transformation

From being 104kg guy having a tummy full of fat to a guy with lean body at 75kgs. I have seen it all, the ups, the downs, the smile, the sorrow, have been through all. So if anyone says I have not done anything in my life, I did : I changed myself for myself, not for anyone else

WHY YOU DECIDED TO TRANSFORM?

I was always on the heavier side, my job, no physical activity made me gain weight with each passing day. Everyone used to tease me with names like "elephant", "fatty" and what not. It was high time that I had to change myself for myself and to show everyone that if one has the zeal and motivation, anyone can achieve a perfect physique. I left smoking, alcohol, junk food, aerated drinks and started sculpting my physique. I won't say it was easy, but the pain I went trough was worth all of that.

HOW DID YOU ACHIEVE YOUR TRANSFORMATION?

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Day 1 : Chest Workout 
Inclined Press
3 sets of 12-15 reps
Inclined Dumbell
3 sets of 12-15 reps
Flat Dumbell
3 sets of 12-15 reps
Flat Press
3 sets of 12-15 reps
Decline Press
3 sets of 12-15 reps
Flat Dumbell Fly
Cardio
Day 2 : Triceps Workout 
V rod Press down
3 sets of 12-15 reps
Lying Triceps Overhead
Bar Dips
3 sets of Till failure reps
Bend dips
3 sets of 15-20 reps
Close Arm Push up
3 sets of till failure reps
Cardio
Day 3 : Back day 
Pull ups
3 sets of Till failure reps
T Bar
3 sets of 12-15 reps
Front Pull down
3 sets of 12-15 reps
Back Pull Down
3 sets of 12-15 reps
Rowing Sitting
3 sets of 12-15 reps
Pullover
cardio
Day 4 : Arms day biceps 
Closed Arm Pull up
3 sets of Till failure reps
One arm dumbell
3 sets of 12-15 reps
Curl Rod
3 sets of 12-15 reps
Single Hand Preacher
3 sets of 12-15 reps
Hammer Curl
3 sets of 12-15 reps
Concentration
3 sets of 12-15 reps
Forearm
3 sets of Till failure reps
cardio
Day 5 : Shoulder Workout 
Front Rod Press
3 sets of 12-15 reps
Single Hand Press
3 sets of 12-15 reps
Front Raise
3 sets of 12-15 reps
Bar Dips
3 sets of till failure reps
Dumbell Shrugs
3 sets of 12-15 reps
Cardio
Day 6 : Legs for The strong Base 
Squats non weight
3 sets of 50 reps
Squats Weighted
3 sets of 12-15 reps
Leg Press
3 sets of 12-15 reps
Leg Extensions
3 sets of 12-15 reps
Lying Leg Curls
3 sets of 12-15 reps
Standing Calf Raises
3 sets of Till Failure reps
Sitting Calf Raises
3 sets of 12-15 reps
Day 7 : Rest Day 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal Name:Time:Description:
Breakfast7.30amOat meal, Egg White
Mid Day1pmProtein Whey
Evening Snack4.30pmBoiled Chicken, broccoli, brown rice
Pre Workout7.30pmBlack coffee / Pre Workout
Post Workout9pmWhey Protein
Dinner11pmTofu. Chicken/ fish

WHAT CHALLENGES DID YOU FACE ?

The urge of leaving the workout in middle everyday was there.

HOW DID YOU OVERCOME THESE CHALLENGES ?

I kept on reminding myself why I started it, and why I wanted to do it. this kept the fire burning

SUGGESTION FOR FUTURE TRANSFORMERS

Think positive and never think that it cant be done. it takes time but it will eventually happen.

Submit your transformation story and motivate other people to change their life.
SUBMIT YOUR STORY

Ask your question