Dushyant
26 28
64 kg 78 kg
18% 12%
2
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Dushyan't journey from lean to bulk

Dushyan't visit to the gym made him an addict. His obsession with fitness became so powerful that he literally changed the way he looked in a matter of 2 years.

WHY YOU DECIDED TO TRANSFORM?

I went to gym with a few friends with the aim to look macho but later I realized, it is easier said than done. I got hooked to weight training within a few months. It gave me self-confidence and a feeling of earning something by my own sheer hard work and not anything that can be bought by throwing money.

HOW DID YOU ACCOMPLISH YOUR GOAL:

I think dedication is the key. By being dedicated day in, day out I saw tremendous improvements. Staying strict about my diet plans. Challenging myself in the gym and going heavy in every workout than previous one ensuring proper form and interacting with people who are as passionate about fitness as me.

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Every body type seeks different workout routine. I believe in enjoying my workouts. No matter what any book, muscle bible or internet says, try different routines for 10-12 weeks each and decide which one suits your body type best. No one except you can judge this.

Monday: Chest/Triceps

Inclined bench press3 X 12
Barbell inclined dumbell fly3 X 12
Barbell bench press3 X 12
Cable crossover3 X 12
Parallel bar dips3 X 12
Narrow grip tricep3 X 12
Machine tricpe extension3 X 12
Close grip bench press3 X 12
Tricep extension3 X 12

Tuesday: Shoulder/Calves

Alternate dumbell press3 X 12
Seated military press3 X 12
Behind the neck press3 X 12
Bent over lateral raise3 X 12
Barbell front raise3 X 12
Standing weight calf raise3 X 12
Seated calf raise3 X 12
Single leg calf raise3 X 12
Sitting calf raise3 X 12

Wednesday: Back/Biceps

Wide grip chin ups3 X 12
Lat pull down3 X 12
Seated rowing3 X 12
Inclined dumbell pullover3 X 12
Chin ups3 X 12
Preacher curl3 X 12
Dumbell curl3 X 12
Single arm concentration3 X 12

Thursday: Rest

Friday: Legs

Dumbell squats3 X 12
Leg extension3 X 12
Leg press3 X 12
Leg  curl3 X 12
Seated leg raise3 X 12
Sitting calf raise3 X 12
Seated barbell calf raise3 X 12

Saturday: Rest

Sunday: Rest

 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Carb cycling works best for me. 2 days of high carb, 2 days of low carb and 2 no carb days with one day as cheat day.

Supplements

Muscleblaze Whey protein Muscleblaze Glutamin Muscleblaze Creatine

SUGGESTION FOR FUTURE TRANSFORMERS

Dedication is the key. Slow growth is still growth.

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