Infographics 1 MIN READ Jul 1, 2016

How Yoga Transforms Your Body

Yoga has been in our culture since ancient times, but, we have fully realized its potential until recently only. Once you start practicing yoga your body goes under tremendous transformation. Here are some benefits of Yoga to your mind, body and soul

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Bodybuilding , High-Protein Diet , Pre & Post Workout Nutrition 5 MIN READ Jun 30, 2016

5 Must Have Supplements For Every Weightlifter

When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results....

When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results. This, obviously takes you to the stores selling tons of supplements that will...

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Bodybuilding , Workout Routine 6 MIN READ Jun 30, 2016

Fixing Your Bench Press- A Complete Guide On How To Bench Press

While understanding bench press, one must know that technical issues are the single most important that plague a persons lift. Due to the padded...

While understanding bench press, one must know that technical issues are the single most important that plague a persons lift. Due to the padded bench, people just think this is an easy lift. How hard is lying down and just...

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Diet & Nutrition , Healthy At Home 4 MIN READ Jun 29, 2016

Olive Oil Explained: A Guide To Healthy Cooking

Olives are amongst the oldest foods known to mankind and today even their oil is gaining popularity, despite the fact it has been in existence...

Olives are amongst the oldest foods known to mankind and today even their oil is gaining popularity, despite the fact it has been in existence for a very long time. It is quite surprising that even though it has been around...

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Bodybuilding 4 MIN READ Jun 29, 2016

The Importance of Fats in Building Muscle

Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever...

Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever possible and switching to low-fat version, if you must eat fats has been the...

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Healthy At Home 3 MIN READ Jun 25, 2025

Morning vs Evening Workout Sweats: Which Workout Wins?

Hair, Skin & Nails 3 MIN READ Jun 28, 2025

Amla Benefits for Hair: Get Gorgeous Hair From Root to Tip

Healthy At Home 3 MIN READ Jun 27, 2025

Effective Hangover Remedies to Beat the Morning After

Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Diet & Nutrition 4 MIN READ Jul 1, 2025

Make Your Own Magic Drink: A Kombucha Recipe for a Healthier Gut

Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Fitness A To Z 4 MIN READ Jun 23, 2025

Tired of Excessive Burping? Learn What It Means and How to Stop It

Fitness A To Z 4 MIN READ Jun 24, 2025

Can’t Stop Eating? Get the Answer of ‘Why Do I Feel Hungry All the Time’

Chronic Conditions 4 MIN READ Jun 25, 2025

Salman Khan Reveals His Health Struggles: AVM Malformation And Brain Disorders

Fitness A To Z 3 MIN READ Jun 26, 2025

Clear Mind and Calm Body: Nadi Shodhan Pranayama Does It All

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Fitness A To Z 4 MIN READ Jun 24, 2025

Can’t Stop Eating? Get the Answer of ‘Why Do I Feel Hungry All the Time’

It’s 10 p.m. You’ve had dinner. Maybe even dessert. Yet here you are, standing in front of the fridge, wondering what else you can...

It’s 10 p.m. You’ve had dinner. Maybe even dessert. Yet here you are, standing in front of the fridge, wondering what else you can eat. Sounds familiar? If you’ve ever screamed internally, why do I always...

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Fitness A To Z 4 MIN READ Jun 23, 2025

Tired of Excessive Burping? Learn What It Means and How to Stop It

Burping once in a while is no big deal. But if you’re constantly letting out air like a shaken soda bottle, it’s time to ask what’s happening....

Burping once in a while is no big deal. But if you’re constantly letting out air like a shaken soda bottle, it’s time to ask what’s happening. Excessive burping isn’t just annoying; it can be a sign of something deeper,...

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Fitness A To Z 4 MIN READ Jun 14, 2025

Break Down the Pain: Different Types of Headache and Reasons Decoded

It creeps in slowly like a shadow… or strikes suddenly like a lightning bolt. Headaches are one of the most common and misunderstood health...

It creeps in slowly like a shadow… or strikes suddenly like a lightning bolt. Headaches are one of the most common and misunderstood health complaints in the world. But here’s the thing: not all headaches are the same....

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Fitness A To Z 3 MIN READ Jun 14, 2025

What is a 10-3-2-1-0 Trick to Hack Your Sleep Cycle?

Ever found yourself staring at the ceiling at 2 AM, replaying the day’s events or stressing about tomorrow’s to-do list? You’re not alone....

Ever found yourself staring at the ceiling at 2 AM, replaying the day’s events or stressing about tomorrow’s to-do list? You’re not alone. For millions, falling asleep feels like a battle that they never signed up for....

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