Yoga has been in our culture since ancient times, but, we have fully realized its potential until recently only. Once you start practicing yoga your body goes under tremendous transformation. Here are some benefits of Yoga to your mind, body and soul
.jpg "How Yoga Transforms Your Body")
Read these next
Common Women Health Issues , Women's Wellness
4 MIN READ
Apr 12, 2021
Men and women just aren’t the same physically and so is their health conditions. Do you know what are the most common health issues that...
Men and women just aren’t the same physically and so is their health conditions. Do you know what are the most common health issues that most women across the globe go through? You may be surprised. We ladies...
15
3
Healthy Eating , Weight Management
4 MIN READ
Apr 12, 2021
Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right...
Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right page. There are people around the world who are struggling to lose weight...
15
3
Fitness Tips , Yoga Exercises
2 MIN READ
Apr 12, 2021
To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat,...
To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat, and gives a healthy physique and strong mind, giving you a total well-being. Regular...
15
3
Bodybuilding , Workout Routine
3 MIN READ
Apr 12, 2021
When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of...
When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of information. There are so many different opinions on how to design your workout...
15
3
Bulking , Lean Muscle Gain
3 MIN READ
Apr 12, 2021
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements or other supplements from the leading brands, eating more calories from a...
15
3
Yoga Exercises , Zen Mode
4 MIN READ
Apr 12, 2021
Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development...
Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development of your strength, flexibility, balance, and calm. It aims at promoting a...
15
3
Healthy At Home , Lifestyle Changes
3 MIN READ
Apr 7, 2021
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised...
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...
15
3
Bodybuilding , Bodybuilding Diet
3 MIN READ
Apr 7, 2021
So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also...
So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also lead to a highly rewarding career in sports medicine. But how do you get started?...
15
3
Bodybuilding , Lean Muscle Gain
2 MIN READ
Apr 7, 2021
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...
15
3
Fitness Tips , Women's Wellness
3 MIN READ
Apr 2, 2021
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...
15
3
Bulking
3 MIN READ
Apr 2, 2021
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....
15
3
Balanced Diet , Vitamins and Minerals
3 MIN READ
Mar 31, 2021
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight and keep it off. A balanced diet provides your body with the nutrients you require...
15
3
Common Women Health Issues , Women's Wellness
3 MIN READ
Mar 24, 2021
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million...
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million women the world over are suffering from PCOS? Are you aware that many women...
15
3
Hair, Skin & Nails , Vitamins and Minerals
1 MIN READ
Jan 3, 2018
एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते...
एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते इसने ब्यूटी और हेल्थ दोनों क्षेत्रों...
15
3
_1.jpg "5 Must Have Supplements For Every Weightlifter")
Bodybuilding , High-Protein Diet , Pre & Post Workout Nutrition
5 MIN READ
Jun 30, 2016
When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results....
When you start lifting weight, the first thing you want to know is about the supplementation required for improving and fastening the results. This, obviously takes you to the stores selling tons of supplements that will...
15
3
_5.jpg "Fixing Your Bench Press- A Complete Guide On How To Bench Press")
Bodybuilding , Workout Routine
6 MIN READ
Jun 30, 2016
While understanding bench press, one must know that technical issues are the single most important that plague a persons lift. Due to the padded...
While understanding bench press, one must know that technical issues are the single most important that plague a persons lift. Due to the padded bench, people just think this is an easy lift. How hard is lying down and just...
15
3
Diet & Nutrition , Healthy At Home
4 MIN READ
Jun 29, 2016
Olives are amongst the oldest foods known to mankind and today even their oil is gaining popularity, despite the fact it has been in existence...
Olives are amongst the oldest foods known to mankind and today even their oil is gaining popularity, despite the fact it has been in existence for a very long time. It is quite surprising that even though it has been around...
15
3
_2-400x148.jpg "The Importance of Fats in Building Muscle")
Bodybuilding
4 MIN READ
Jun 29, 2016
Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever...
Often regarded as a shortcut to flab, foods rich in fats are the first items to be struck off from a muscle building menu. Avoiding fats whenever possible and switching to low-fat version, if you must eat fats has been the...
15
3
Bodybuilding
4 MIN READ
Jun 28, 2016
The journey to acquiring your dream body is not as simple as training and eating right. A lot many factors, known as bodybuilding secrets compete...
The journey to acquiring your dream body is not as simple as training and eating right. A lot many factors, known as bodybuilding secrets compete for your attention to get a sculpted physique. However, a new bodybuilder...
15
3