Transformation 1 MIN READ Jun 17, 2015

Ravi transformed himself to enter the field of modelling

27/27 86kg > 64kg 14% > 7

Ravi’s passion to enter the field of modelling forced him to transform himself. Even though he had a nice body but he was considered bulky for this industry. His transformation proves how obsession can be a good thing.

Why you decided to Transform?

I have been into bodybuilding for quite some time. I have always been bulky, but when I wanted to get into modelling, I was told that I have to get lean.

How did you accomplish your Goal:

I had to literally change my entire lifestyle. I worked on a completely different program with different exercise routines and different diet plan.

Training routine that helped you achieve your Goals

Monday/ Thursday

Chin ups 3 X 10
Push Ups 3 X 10
Falt bench press 4 X 15
Lat pull down  4 X 15
Dumbell fly 4 X 15
Lat pull down rear 4 X 15
Inclined bench 4 X 15
Seated rowing 4 X 15

Tuesday/ Friday

Preacher curl 4 X 15
Pully push down 4 X 15
Barbell curl 4 X 15
Lying down tricep extension 4 X 15
Dumbell curl 4 X 15
Hammer curl 4 X 15
Reverse curl 4 X 15
Concentration curl 4 X 15
Dumbell kick back 4 X 15

Wednesday/ Saturday

Free squats 2 X 20
Leg extension 4 X 16
Hack squat 4 X 16
Front lunges 4 X 16
Leg curl 4 X 16
Standing calf raises 4 X 16
Shoulder barbell front raise 4 X 16
Dumbell side raises 4 X 16
Shoulder dumbell alternate 4 X 16
Bent lateral raise 4 X 16
Upright rowing 4 X 16
Shrugs 4 X 16



Dymatize hydrolyzed whey protein Dymatize BCAA ON Glutamine Vitamin Shoppe Fish oil

Suggestion for future transformers

Diet has the biggest role if you want to transform. Work hard. Don’t lose focus from the diet. Stay consistent.
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