Ravi
27 27
86 kg 64 kg
14% 7 %
2
shares
Share to Facebook Share to Twitter Share to Pinterest Share to google plus

Ravi transformed himself to enter the field of modelling

Ravi's passion to enter the field of modelling forced him to transform himself. Even though he had a nice body but he was considered bulky for this industry. His transformation proves how obsession can be a good thing.

WHY YOU DECIDED TO TRANSFORM?

I have been into bodybuilding for quite some time. I have always been bulky, but when I wanted to get into modelling, I was told that I have to get lean.

HOW DID YOU ACCOMPLISH YOUR GOAL:

I had to literally change my entire lifestyle. I worked on a completely different program with different exercise routines and different diet plan.

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Monday/ Thursday

Chin ups3 X 10
Push Ups3 X 10
Falt bench press4 X 15
Lat pull down 4 X 15
Dumbell fly4 X 15
Lat pull down rear4 X 15
Inclined bench4 X 15
Seated rowing4 X 15

Tuesday/ Friday

Preacher curl4 X 15
Pully push down4 X 15
Barbell curl4 X 15
Lying down tricep extension4 X 15
Dumbell curl4 X 15
Hammer curl4 X 15
Reverse curl4 X 15
Concentration curl4 X 15
Dumbell kick back4 X 15

Wednesday/ Saturday

Free squats2 X 20
Leg extension4 X 16
Hack squat4 X 16
Front lunges4 X 16
Leg curl4 X 16
Standing calf raises4 X 16
Shoulder barbell front raise4 X 16
Dumbell side raises4 X 16
Shoulder dumbell alternate4 X 16
Bent lateral raise4 X 16
Upright rowing4 X 16
Shrugs4 X 16

 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

MealTimeDescription
Meal 17:30 AMBlack coffee/ gren tea
Meal 28:00 AM4 egg whites/ brown bread with 1 apple
Meal 310:00 AM6-7 egg whites with protein shake
Meal 412:00 PMPasta(for carbs), salad, whey protein)
Meal 52:30 PM3 Rotis, 3-4 slices of steamed fish, sprouts, curd
Meal 66:30 PM3-4 egg whites, apple, orange, sweet lime
Meal 79:00 PMBajra/ jowar/nachni rotis

 

Supplements

Dymatize hydrolyzed whey protein Dymatize BCAA ON Glutamine Vitamin Shoppe Fish oil

SUGGESTION FOR FUTURE TRANSFORMERS

Diet has the biggest role if you want to transform. Work hard. Don’t lose focus from the diet. Stay consistent.

Submit your transformation story and motivate other people to change their life.
SUBMIT YOUR STORY

Ask your question