Looking myself in the mirror, skinny arms, no chest visible shoulder blades all defined me as WEAK. I used to see guys, with big arms, lifting more than their respective body weight. I used to see them and think they have good genetics, They are born that way and "Not everyone is created the same". One day, while watching videos on internet, I saw some bodybuilding videos, that motivated me to change myself. I realized that hard work can change the genetics. Hard work can change things, and the way I am.

I joined a nearby gym and started working out. At the start, I was not able to lift even a 5kg dumbbell or do one pull-up, let alone doing Body-weight pushups. I had to take help to do pull-ups, but I kept thinking "I can do it".After some time I felt improvement as my arms were getting bigger, shoulders were broader and my chest began to develop. I decided to take Protein and Creatine supplement. I was not very careful about my diet I was eating potato’s, eggs , roti , pulses , trans fat(cholla bhatura) , ice creams etc. I became an animal. I felt some improvement but again something was missing I was so disappointing with myself, as I was putting my all efforts and money into it and I was not there where I wanted to be. I was so passionate about my physique that there was a hope in my heart that I can still make it. Then I started reading about diet and changed my intake. I noticed that bodybuilding is about 70% diet and 30% workout

Believe in yourself. Be motivated. Stay positive. Work hard and don’t give up