Top 3 Whey Protein Desserts Recipes You Must Try

Whey Protein is a key requirement when it comes to muscle building and fitness. There are many ways in which you can incorporate whey protein into your diet:

  1. Whey Protein shakes and smoothies
  2. Whey Protein fitness bars
  3. Whey Protein chips, snacks and lots more…

But, with the festive season around, which is one of the best ways to enjoy festivity and still stay fit??? Yes! You guessed it right. It’s Whey Protein Desserts.

There are many whey protein desserts recipes via which you can celebrate the flavour of festivity in a fitter and healthier way. These whey protein desserts are a great way to include protein in your diet even when you may not be sticking to your daily fitness meal plan during the festive season. So, without further ado here are the top 3 whey protein desserts recipes you must try and enjoy your Diwali the fit way with whey.




Key Ingredients: Vanilla Whey Protein & Chickpea Flour (Besan)


1 cup of chickpea flour
1/4 cup of vanilla whey protein
1 tbsp of brown sugar
1 cup of water
1 tbsp of ghee
1 tsp of cardamom


Heat ghee in a pan. Add chickpea flour and roast on low flame till it changes colour to light brown.Stir continuously and toss in the sugar. Pour water and mix well.Once the liquid is absorbed and the mixture is fluffy, remove from heat.Add cardamom and protein powder. Allow to cool and shape them into small bite-size balls.




Key Ingredients: Mocha Whey Protein & Dark Chocolate (Besan)


125g of Mocha whey protein 
175g of oats 
225g of almonds 
25g of soft brown sugar 
A pinch of salt 
25g of walnuts 
25g of pumpkin seeds 
1 tbsp of sesame seeds 
40 ml of coconut oil 
200ml of whole milk 
A few drops of vanilla extract 
75g of peanut butter 
200g of 85-90% dark chocolate


Chuck the protein powder, oats, ground almonds, sugar and salt into a large bowl. Chop the walnuts and pumpkin seeds roughly and add them to the bowl with the sesame seeds. Combine the milk, coconut oil, vanilla extract and peanut butter. Pour the wet ingredients into the dry and mix to a malleable dough. Squish the dough into a square silicon mould.

Break the chocolate into a microwavable bowl and melt in the microwave. Drizzle over the chocolate protein bar in the mould. Place into the fridge to set. Cut to size.



Key Ingredients: Vanilla Whey Protein & Cashews (Kaju)


1 cup of cashews soaked overnight 
1/4 cup of vanilla whey protein powder


Throw the cashews and the protein powder in a food processor. Blitz to mix. Press the mixture down in a greased pan. Cut into bite-size pieces.

Do prepare these yummy whey protein desserts this Diwali and share them with friends & family. You can easily buy whey protein online; it is available in a variety of flavours. You can also add your own favourite ingredients to these whey protein desserts and customize it to suit your taste buds.


Apple Cider Vinegar For Hair – Uses and Benefits


What is Apple Cider Vinegar? 

Apple Cider Vinegar is made from apple must/cider. There’s a structured fermentation process to make Apple Cider Vinegar. This process is a bit tedious and takes months to complete. But if done efficiently, the product that comes is effective too. You would be surprised to know that you can make Apple Cider Vinegar at home also. 

How to make apple cider vinegar at home
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Read it here – How To Make Apple Cider Vinegar At Home

There are various health benefits of apple cider vinegar. And one of the popular benefits is its benefit for hair health. Let’s understand how to use Apple Cider Vinegar For Hair. 

Top 7 Benefits of Using Apple cider vinegar for hair

The side effects of chemical-laden products can be a real hazard for your hair health. On top of this are things like environmental damage due to pollution, harsh water quality and unhealthy diet too can affect your hair health and leave your hair dull & frizzy. 

So what’s the solution? Well, there are several home remedies for hair health that can bring new life and make your hair smooth & strong. And one of the best remedies is to use Apple Cider Vinegar for hair.
Apple cider vinegar is a quite effective premium product that can be naturally included in your hair care routine.

Here is why you should apple cider vinegar hair:
1. Apple Cider Vinegar balances the pH level of sebum 
2. It cleanses your hair 
3. ACV has anti-fungal and anti-bacterial properties 
4. Using apple cider vinegar for hair helps reduce frizz and helps detangle your hair too. 
5. It adds to your hair shine 
6. Apple cider vinegar is also known to aid in healthy hair growth and help prevent hair loss. 
7. It may also help prevent split ends and hair breakage.
Now the next question is how to use Apple Cider Vinegar for hair? Well, there are several effective ways to use apple cider vinegar for hair. What you need to understand is that it is advisable to be done after consultation with a health expert or a dermatologist. The reason for doing so is nothing to be scared of, as an organic apple cider vinegar with mother is natural health supplement and not a chemical laden harmful product. The only thing is that it is acetic in nature. And thus, you just need to be sure of its suitability to your hair and scalp. This will help understand the proper usage of apple cider vinegar for hair, how much to dilute it and what quantity to use it in. 

How to use Apple Cider Vinegar for hair? 

Here are some different and effective ways to use apple cider vinegar for hair.

1. Apple Cider Vinegar for Hair Rinse 
Apple cider vinegar for hair rinse can be quite effective to bring shine and luster to dull hair. ACV being rich in antioxidants can help balance the pH level of the scalp also give a dose of required nourishment to make hair naturally healthy and beautiful.
Method to use ACV for hair 
  • First mix 2 tsp apple cider vinegar in 1 cup of water
  • Now, rinse hair with this solution after you wash them. 
  • You may also add a few drops of any essential oil of your choice, such as tea tree oil, lavender oil, or rosemary oil for enhanced benefits. 
  • Now for about 2-3 minutes, you should let this solution sit in your hair before you go ahead rinse it off with water. 
Do remember to consult a health expert for recommended repetitions of usage or for any irritation or for side effects (if you experience any).


   HealthKart Organic Apple Cider Vinegar

2. Apple Cider Vinegar for Dandruff Remedy
Dandruff is quite a common problem faced by numerous people. One solution is that you can visit a doctor and get a medicine for the same. The second solution is that, if your dandruff is mild, you can use apple cider vinegar under the supervision of a certified health expert. The anti-fungal properties of Apple cider vinegar make it effective in combating dandruff. The acidic properties help in balancing the pH level of the scalp and build a protective layer.
Method to use ACV for Dandruff Remedy
  • Mix Apple cider vinegar and water in equal parts
  • This mixing can be done using a bottle
  • Now before you shampoo your hair, gently dab this mixture on your scalp. 
You can also buy Apple cider vinegar mixed with shampoo online, but make sure you only use it in a health expert recommended way. There are different good health brands that provide high-quality organic shampoos enriched with apple cider vinegar for sale online.
Other health benefits of apple cider vinegar
Following are some of the top health benefits of apple cider vinegar: 
1. Aids the digestion process
2. Is good for heart health
3. Helps manage cholesterol levels by lowering high cholesterol
5. Is useful to balance/control blood sugar
6. Helps in detoxification of body
7. Helps in skin care
8. Helps reduce body odor when applied externally as advised by health expert/doctor
9. Helps soothe a sore throat
10. Aids in getting rid of common cold
Before you apply any solution on your hair or skin, which has apple cider vinegar mixed in it you ensure to consult a certified health expert or doctor for a better understanding on recommended dosage. A patch test will also be helpful.

7 Low-Calorie Sauces Recipes You Must Try

Eating healthy can be boring if you eat the same old boiled veggies. But when you eat low-calorie foods and high on taste, then even diet food seems interesting. With these low-calorie sauces, you get the best of taste without adding extra inches to your waistline. Now that’s cool! Enjoy these low-calorie recipes at home and ditch the jars available at the supermarkets. You’ll eat fresh and save a lot of money. Read on to find 7 low-calorie sauces recipes to make your meals all the more enjoyable.

7 Low-Calorie Sauces Recipes

1. Salsa

One of the most loved low-calorie sauces is Salsa. It is easy and quick to make and can be enjoyed with so many dishes. Enjoy it with kale chips, pita chips, spread it on whole wheat toast, add it to salads, or enjoy it with guacamole for a complete Mexican experience. 

  • 3 chopped tomatoes
  • ½ cup chopped green bell pepper
  • 4 tsp jalapeno peppers
  • 1 cup diced onion
  • ¼ cup fresh minced cilantro (or coriander)
  • 2 tbsp lemon juice
  • ½ tsp cumin powder
  • ½ tsp freshly ground black pepper
  • Salt to taste
  • Mix tomatoes, onion, pepper, jalapeno, cilantro, lemon juice and cumin powder in a bowl.
  • Add freshly ground black pepper and salt to taste. Give it a final toss and your delicious low-calorie salsa is ready.
You can quickly make a Mango Salsa with the same salsa. Just mix chopped mango with the spicy salsa. Enjoy it with tortilla chips, nachos, or add it to your favorite fish tacos.
2. Guacamole 
Talking about all thing low cal and not mentioning guacamole is not possible. The rich creamy avocados high in mono-unsaturated fats are great for your health. Add a little guacamole to your salad or spread it over a whole wheat toast for a hearty breakfast.
  • 2 garlic cloves
  • 4 ripe avocados, peeled and pitted
  • 1 jalapeño pepper, minced
  • 3 tbsp cilantro (or coriander)
  • ½ tsp cumin powder
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 2 ½ tbsp lemon juice
  • 1tbsp olive oil
  • Put olive oil and garlic in a mortar and mash it pestle until you get a smooth paste.
  • Mash avocado with a fork. Add jalapeño pepper, cilantro, salt, pepper, cumin powder, lemon juice and black pepper. Mix well.
  • To the avocado mixture, add garlic paste. Mix well.
Your low cal guacamole is ready to be served!

Quick Health Tip – You Can Use Apple Cider Vinegar For Salad Dressing. 

3. Greek Spinach Dip 

Spinach is a powerhouse of iron. You’ve been eating it in salads or as curries, but now it is time to indulge in guilt free Greek Spinach Dip.

  • ¼ cup cut shallots
  • 4 green onions, chopped
  • 340g spinach leaves
  • 1 tbsp minced garlic
  • 2 tbsp olive oil
  • ½ tsp lemon zest
  • 2 tsp lemon juice
  • 1 cup Greek yogurt
  • ½ cup feta cheese, finely crumbled
  • 2 tbsp fresh Dill leaves
  • ½ tsp freshly ground black pepper
  • Salt to taste
  • Heat oil in a large pan and add shallots, onion, and garlic. Cook until soft for about 2 minutes.
  • Add spinach and stir often. Cook until spinach has welted.
  • Add the spinach mixture to a food processor. Add lemon juice, lemon zest, Greek yogurt, feta cheese, and Dill leaves and blend.
  • Add salt and pepper to taste and relish this low-calorie recipe.
4. Baba Ganoush 
A delicacy all over Middle East, Baba Ganoush is a super healthy and tasty dip. You can easily make it at home with this step by step recipe.
  • 1 large eggplant
  • ½ cup pine nuts, roasted
  • ¾ tsp cumin powder
  • ½ tsp minced garlic
  • 3 tbsp lemon juice
  • 2 tbsp low fat mayonnaise
  • 2 tbsp tahini (roasted sesame seed paste)
  • 3 tbsp chopped parsley (or coriander)
  • Salt to taste
  • ½ tsp freshly ground black pepper
  • Pre-heat the oven to 375 degrees.
  • Place the eggplant in a greased baking dish lined with foil and pierce with a fork.
  • Bake at 375 degrees for about 45 minutes or until cooked.
  • Let it cool, cut it into half. Scoop out the pulp and discard the skin.
  • Blend pine nuts, garlic, and cumin powder until it forms a coarse paste.
  • To this mixture add eggplant, lemon juice, tahini, salt and pepper and blend again.
  • Spoon out the mixture into a bowl, drizzle olive oil on top and garnish with coriander or parsley.
Relish this delicious low-fat sauce with pita bread.
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5. Parmesan Sour Cream Dip 
This yummy cheesy delight might not sound healthy, but replacing the ingredients with healthy versions will surely work wonders. You can enjoy it as a dressing in your salads or relish it with crudités like celery, carrot, and cucumber.
  • 1 cup low-fat sour cream
  • 2 tbsp mayonnaise
  • ½ cup parmesan, grated
  • ¼ tsp garlic powder
  • Salt to taste
  • Combine sour cream, mayonnaise, parmesan cheese, garlic powder, and salt in a bowl. Mix well.
The best part is that it’s not only yummy but has just 87 calories (approx). So you can enjoy it as a cheat meal and yet not be guilty.
6. Low-Calorie Pesto
There is no denying that pesto pasta is a slice of heaven. But when you have to eat healthy, replacing fattening ingredients is important. Low cal pesto is healthy and is a great diet sauce.
  • ½ medium avocado, peeled and pitted
  • 1 tbsp lemon juice
  • 1 tsp minced garlic
  • 1 cup fresh basil leaves
  • 1 -2 tbsp almond milk
  • Salt to taste
  • In a blender mix mashed avocado and lemon juice to form a smooth paste.
  • Add in basil and garlic and blend again. Do this smoothly, make sure you scrape the sides to get the creamiest pesto.
  • If needed you can add a few drops of almond milk.
  • Add salt to taste right at the end and serve the pesto with wheat pasta or with a baguette.
7. Pumpkin Dip
On days when you have sweet cravings yet want to eat healthily, this delicious low-calorie recipe will be your savior. The chilled pumpkin dip is a refreshing treat to salivate your sweet tooth. Enjoy it with breadsticks, cookies, or just have a spoonful.
  • ¾ cup low-fat cream cheese softened
  • ¼ cup brown sugar
  • ½ cup canned pumpkin
  • 1 tbsp maple syrup
  • ½ tsp cinnamon powder
  • Add cream cheese, brown sugar, and pumpkin to a big bowl. Blend it using a hand blender until it is a smooth paste.
  • To the mixture add maple syrup and cinnamon powder.
  • Cover and chill for 30 minutes before serving it.

With these easy to make healthy sauces recipes, you can give fitness thumbs up without compromising n taste. Whip them up and store them in an airtight container in your refrigerator. So the next time before wasting your money on store-bought diet sauces, try these easy to make homemade delicious sauces.

10 Healthy Salad Recipes You Must Try

There is a misconception that healthy food cannot be tasty. So, it’s time to debunk this myth with some easy to make healthy salad recipes. Packed with the goodness of healthy ingredients, there is something for everyone. Whether you’re looking for healthy salad recipes for weight loss, or healthy salad recipes for night-time munching, it’s now sorted.

10 Healthy Salad Recipes 

1. Quinoa and Tofu Salad 


  • 2 cups water
  • 1 cup quinoa
  • 225g baked smoked tofu
  • 1 cup finely chopped tomatoes
  • 1 cup yellow/ red bell pepper, diced
  • 1 cup diced cucumber
  • 2 tsp lemon juice
  • 2 cloves garlic, minced
  • ½ tsp freshly ground pepper
  • 3 tbsp extra virgin olive oil
  • Fresh mint leaves
  • Salt to taste


  • In a medium sized saucepan add water and pinch of salt. Bring it to boil, add quinoa. Reduce to simmer. Cover and cook for 20 minutes or until the entire water has been absorbed. Let the quinoa cool for 10 -15 minutes.
  • In a small bowl whisk lemon juice, salt, pepper, olive oil, minced garlic.
  • In a large bowl add quinoa, smoked tofu, tomatoes, bell peppers, cucumber, and mint leaves. Drizzle the dressing and toss to coat evenly.
  • Garnish with mint leaves and enjoy.

2. Watermelon Feta Salad


  • 700g watermelon
  • 1 bunch mint leaves
  • 1 small onion
  • 180g feta cheese
  • Black pepper
  • Salt to taste
  • Extra virgin olive oil
  • Cut watermelon into pieces or scoops and add to a bowl.
  • To the watermelon add finely sliced onion, crumbled feta cheese, and mint leaves.
  • Sprinkle salt and freshly cracked black pepper. Add a generous amount of extra virgin olive oil.
  • Garnish with feta cheese and mint leaves.

3. Chicken, Charred Tomatoes and Broccoli Salad


  • 450g boneless, skinless chicken breast
  • 4 cups broccoli florets
  • 450g tomatoes
  • 1 tsp freshly ground pepper
  • 1 tsp lemon juice
  • ½ tsp chilli flakes
  • 2 tbsp virgin olive oil
  • Salt to taste


  • Place chicken in a skillet and cover with water. Cook the chicken for 10 -12 minutes. Transfer to a chopping board and shred into bite size pieces.
  • Blanch the broccoli – add water in a large pot and bring it to boil. Add broccoli and cook for 3 minutes. Drain and rinse it with cold water.
  • Cut tomatoes in half and squeeze out the seeds. Heat a pan, brush the tomatoes with olive oil and place cut side down on the pan. Cook until they begin to get charred (4-5 minutes). Remove the tomatoes and cut them into cubes.
  • Add remaining olive oil in the pan. Add salt, pepper, chilli flakes, and lemon juice to the pan. Remove from heat.
  • In a big bowl add shredded chicken pieces, diced charred tomatoes, and blanched broccoli. Pour the dressing and toss to coat.

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4. Garden Pasta Salad


  • 2 cups whole wheat pasta
  • ½ cup low-fat mayonnaise
  • ½ cup low-fat plain yogurt
  • 1 cup cherry tomatoes, halved
  • 1 cup diced yellow and red bell peppers
  • ½ cup grated carrots
  • 1 onion, finely sliced
  • ½ cup olives
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Few leaves of fresh basil
  • Freshly ground pepper
  • Salt to taste


  1. Heat water in a large pot and add paste. Cook it until tender. Drain and refresh under cold water.
  2. For dressing whisk mayonnaise, yogurt, lemon juice, salt, and pepper in a bowl to form a smooth mixture.
  3. In a big bowl add pasta, cherry tomatoes, bell peppers, carrot, onion, fresh basil, and olives. Pour the dressing and toss to coat.
  4. Garnish with olives and devour your bowl of goodness.
5. Spinach and Chicken Salad 


  • 450g spinach, blanched
  • eggs, soft boiled
  • 8 pieces of chicken, chopped
  • 3 tbsp balsamic vinegar
  • 4-6 mushrooms
  • 1 small red onion, finely sliced
  • 1 tsp sugar
  • 1 tsp mustard sauce
  • Freshly ground black pepper
  • Salt to taste


  1. Blanch spinach and set aside.
  2. Lightly sauté mushrooms in oil and set aside.
  3. Grill the chicken pieces
  4. In a small bowl whisk balsamic vinegar, sugar, and mustard. Add salt and pepper s per taste.
  5. In a big bowl add spinach, mushrooms, chicken, sliced eggs, and onions. Pour the dressing and toss well.
  6. Season it with salt and pepper as desired.

HealthKart Organic Apple Cider Vinegar

6. BBQ Chicken Salad 


  • 450g boneless, skinless chicken breast
  • 2 cups chopped lettuce
  • 2 tomatoes, diced
  • 1 cup corn, boiled
  • 2 tbsp Ranch dressing
  • 1 tbsp BBQ sauce
  • Freshly ground black pepper
  • Salt to taste


  1. Season the chicken breast with salt and pepper. Cook it in a grill pan for about 10 minutes. Transfer to a chopping board and cut into thin slices.
  2. In a small bowl mix ranch dressing and barbeque sauce. Add salt and pepper to taste.
  3. In a big bowl add sliced chicken, lettuce, tomatoes, corn. Pour over the dressing and toss to coat well.
  4. Garnish with coriander and relish this summer dinner salad.

7. Moroccan Kidney Beans and Chickpea Salad


  • 1 cup kidney beans, boiled
  • 1 cup chickpea, boiled
  • 1 cup carrot, finely grated
  • 1 red onion, finely sliced (optional)
  • 1 green chilli
  • 1 clove garlic, minced
  • 2 tbsp cumin powder
  • ½ tsp cinnamon powder
  • ½ cup virgin olive oil
  • 2 tsp lemon juice
  • Fresh mint leaves, chopped
  • Fresh coriander, chopped
  • Himalayan salt to taste


  1. Sprinkle garlic with some salt and mince it.
  2. In a small bowl whisk olive oil, salt, cinnamon powder, lemon juice, cumin powder. Add minced garlic to it.
  3. In a large bowl add chickpea, kidney beans, carrot, onion, green chilli, mint, and coriander. Pour the dressing on top and toss the salad.
  4. Serve the salad at room temperature or cold.

8. Pineapple and Avocado Salad


  • 1 medium pineapple
  • 1 onion, sliced into rings
  • 2 firm ripe avocados
  • Ice water
  • 1 tbsp lemon juice
  • 3 tbsp extra virgin olive oil
  • ½ tbsp rock salt/ Himalayan salt
  • Freshly ground pepper


  1. Soak onion rings in ice water for 15 minutes. Drain the onion and pat dry.
  2. Cut avocados into half and further slice these halves into thin slices. Dice pineapple into small cubes.
  3. Whisk olive oil and lemon juice in a small bowl.
  4. Arrange avocados, pineapple, and onion rings on the serving plate. Drizzle the oil and lemon juice mixture on top. Sprinkle salt and pepper according to taste.

9. Couscous Salad


  • 1 cup couscous
  • 2 green capsicum
  • 2-inch piece of ginger – grated
  • 1 cucumber – peeled and chopped
  • 3 spring onions
  • 1 tbsp lemon juice
  • 1 tsp lemon rind
  • 1 tsp raisins
  • ½ tsp roasted cumin powder
  • Salt to taste


  • Add three and a half cups water in a pan and bring it to boil. Add couscous and cover it. Let it stand till the couscous is well soaked.
  • Remove couscous in a deep bowl and fluff up with a fork.
  • To the couscous add lemon juice, lemon rind, grated ginger, raisins, capsicum, spring onions, salt and cumin powder.
  • Garnish with raisins and serve fresh.

10. Apple Walnut Salad


  • 1 apple, finely sliced
  • 1 onion, finely sliced
  • 1 bunch lettuce leaves, chopped
  • ½ cup walnuts (you can toast them lightly)
  • ½ cup blue cheese
  • 1 tsp mustard
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 2 tbsp extra virgin olive oil
  • 1 tsp freshly ground pepper
  • Salt to taste


  • In a small bowl whisk olive oil, honey, mustard, and balsamic vinegar. Add a pinch of salt and black pepper and mix well.
  • In a large bowl combine lettuce leaves, apples, onion, walnuts, and feta cheese. Drizzle the vinaigrette and toss to combine.
  • Garnish with crumbled feta and walnuts. Serve fresh.

Enjoy these cool and salad recipes this season and discover fitness in a yummy way. You may also consult a certified nutritionist for a customized meal plan for weight management or general fitness

10 Health Benefits Of Chia Seeds

Chia seeds are super foods. They are a rich source of antioxidants and fiber and are known to have various health benefits. Chia means ‘strength’ in the Mayan language. And it is believed that these seeds are runner’s food because runners and warriors used to eat them as fuel for strength and endurance.

10 Health Benefits of Chia Seeds 

1. Full of fiber 
Chia seeds are a rich source of fiber. A diet rich in fiber helps in proper bowel movement, reducing inflammation, and also controlling cholesterol levels in the body. In just 2 tablespoons of chia seeds, you get 10g of fiber. Foods rich in fiber also help to balance insulin level in your body. Seeds like flax and chia can be considered natural remedy to control blood sugar. One of the important benefits Chia seeds is that when consumed, they make you feel fuller rather quickly because they absorb a lot of water and immediately expand in the stomach. Thus, they help in suppressing appetite which leads to weight loss.
2. Rich source of antioxidants  
Chia seeds are loaded with antioxidants, thus, they help protect your body against oxidative damage and free radicals. Also, the high antioxidant content helps them have a longer shelf life. It is always beneficial if your body gets antioxidants from foods rather than supplements. Just sprinkle a spoonful of chia seeds on your smoothies or salads and give them a healthy boost.
3. Good for heart health 
Chia seeds are known for their ability to reduce inflammation and lower cholesterol. They are also effective in reducing oxidative stress because of the high amount of antioxidants present. Inflammation can put a strain on blood vessels and cause heart diseases. Chia seeds are high in omega-3 fatty acids and other healthy fats that protect the heart by lowering bad cholesterol, lowering blood pressure, and inflammation. Since they are rich in omega-3 fatty acids, if you are a vegetarian or vegan, then chia seeds are a great alternative for fish. And this becomes one of the most useful benefits of chia seeds
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4. Help in blood sugar regulation 
When talking about foods helpful in regulating blood sugar, we cannot miss chia seeds. They can reduce insulin resistance and are also helpful in decreasing abnormally high levels of blood sugar. Chia seeds are rich in alpha-linolenic acid and fiber, and these elements majorly help in reversing the effects of diabetes.
Chia seeds are also known for their satiating properties – the feeling of being full for a longer time. This helps you control in between meal snacking, which in turn controls blood sugar levels and helps in weight loss.
5. Promote bone health 
As we age keeping our bones healthy and strong is very important. You can include chia seeds in your diet as they promote bone health. Chia seeds are rich in calcium, phosphorus, magnesium, and protein. All these nutrients are essential for healthy growth of bones and muscles. Chia seeds also have boron, another essential nutrient needed for bone health.
6. Boost energy 
Chia seeds are known as fuel foods. They are helpful in boosting energy and metabolism. In a study, it was concluded that chia seeds can partly replace energy drinks as a way of carb loading for endurance athletes. The seeds also fight dehydration, reduce joint inflammation, and accelerate post run recovery. By adding a serving of chia seeds to your diet you can give your slow metabolism a push and decrease belly fat as well.

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7. Builds muscles
Protein is one of the most important nutrients needed for building muscles and chia seeds are the top rated plant based protein sources. If you are vegetarian, then you must include chia seeds in your diet to get the daily dose of protein. They also contain a healthy balance of amino acids, so that our body can make use of proteins. If you want to put on lean muscles and burn fat, then consuming chia seeds will be helpful.
8. Helpful in dental health 
Zinc is one important nutrient that is needed for dental health, and chia seeds have a high amount of zinc. Zinc keeps plaque and tartar at bay, and its antibacterial effect helps fight bad breath. The seeds are also rich in Vitamin A, calcium, and phosphorus. Vitamin A keeps and phosphorus is essential for strong teeth. Calcium is the building block for teeth and bones and essential for dental health.
9. Fights constipation 
As mentioned above, chia seeds are a rich source of fiber, both soluble and insoluble. Both these varieties of fiber should be included in your diet if you want to lose weight. To lose weight it is also essential that your digestive system works properly and you break the cycle of constipation.
Soluble fiber has the ability to store more water in your stool which makes fecal matter easy to pass through the intestines. Insoluble fiber adds bulk which helps in passage through the gut and preventing constipation.
10. Beneficial during pregnancy 
If you are pregnant, then these are the benefits that chia seeds have for you.
Rich source of omega-3 
Omega-3 fatty acids are needed for the development of baby’s brain. A lot of pregnant women avoid eating fish because it can cause lead poisoning. Chia seeds prove to be a healthy alternative.
Replenish lost nutrients 
Pregnancy can be taxing for your body and can cause loss of essential nutrients. Eating chia seeds is an effective way to replenish lost nutrients. They are high in nutrients like boron (for bone health), iron (for development of RBCs), and calcium (for strong bones). In addition, chia seeds also have a considerable amount of magnesium, phosphorus, niacin, copper, and zinc.
Boosts energy 
Feeling low on energy is a common thing in pregnancy. But when you start eating chia seeds, you’ll feel energized. They slow down the process of converting sugars and carbs to energy. This slow process in addition to a high dose of protein gives you a constant supply of energy.
How To Eat Chia Seeds 

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Ways to eat chia seeds –

1. Make them into puddings
2. Use them as toppings
3. Add them to cereals and smoothies
4. Snack on them
5. Add them when you’re baking cakes, muffins, or bread
How to soak –
Chia seeds are always soaked in water in the ratio 1:10. This means 1.5 tbsp chia seeds in 1 cup water. Soak them for about 30 minutes before consuming them.
You can also munch on than raw, but beware they tend to stick to your teeth.
Healthy Chia Seed Recipes 
1. Cinnamon Chia Seed Granola

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Ingredients –

  • 1 cup plain oats
  • 1 tbsp canola oil
  • 2 tbsp honey
  • ¼ tsp nutmeg powder
  • ½ tsp cinnamon powder
  • 2 tbsp chia seeds
Method –
  1. Preheat the oven to 300 degrees.
  2. In a bowl combine oats and nutmeg powder. Stir in honey, cinnamon powder, canola oil and chia seeds.
  3. Grease a baking tray and spread the mixture on the tray.
  4. Bake for about 15 minutes.
  5. Allow them to cool before you cut them into bars.
Snack on these healthy crunchy granola bars for a guilt free experience and health benefits of chia seeds.
2. Chocolate Chia Seed Pudding 

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Ingredients –

  • ¼ cup chia seeds
  • ¾ cup almond milk
  • 1 tbsp cocoa powder
  • 1-2 tsp sugar
  • Strawberries for garnish
  • Nuts for garnish
Method –
  1. Mix chia seeds and almond milk.
  2. Slowly stir in cocoa powder and powdered sugar.
  3. Let the mixture sit for 30 minutes at least, or overnight for it to thicken.
  4. Garnish with strawberries and nuts!
Enjoy this delicious yet healthy pudding and put an end to those sweet cravings. 
Make sure you consult your nutritionist and doctor before including chia seeds in your daily diet. Stick to the dosage suggested by them to get the maximum benefit. 

5 Home Remedies For Weight Loss

Weight loss is a journey that is slow but highly rewarding. When you have the cravings for a cheesy pizza or a delicious sundae, it is very easy to fall prey to that temptation. But stay strong and follow your diet strictly. Having the right diet and exercising regularly will keep your body fit and you will definitely see weight loss happening. These home remedies for weight loss can be really helpful in effective weight management. But they’ll be even more effective when you eat right and exercise regularly.

5 Home Remedies For Weight Loss

1. Apple Cider Vinegar For Weight Loss
Whenever we talk of home remedies for weight loss, benefits of apple cider vinegar cannot be overlooked. It is a rich source of pectin, which makes you feel fuller for a longer period of time. It also helps in breaking fat cells from the body and aids metabolism.

Must Read – How To Use Apple Cider Vinegar For Weight Loss

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You’ll need –
Mix apple cider vinegar and lemon juice in water. Drink this mixture first thing in the morning on an empty stomach regularly and you’ll surely see a difference in a few weeks.
2. Ginseng Tea For Weight Loss

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Ginseng is such a beneficial ingredient not just for your health, but for your skin and hair as well. It is loaded with antioxidants and goodness of Mother Nature. Ginseng is known for its properties to fight fatigue and boost immunity. It is also a great stimulant to boost sluggish metabolism, thus, helping in weight loss. Apart from weight loss, ginseng improves energy levels and helps regulate blood sugar levels as well.
You’ll need –
  • 1 tsp chopped dried ginseng
  • Boiling water
  • Honey for taste
  • Lemon for taste
Add 1 tsp dried ginseng to a mug and pour boiling water over it. Let it steep for 7-10 minutes. Strain the ginseng root. You can add honey and lemon for taste. Drink this healthy ginseng tea twice a day for effective results. Ginseng benefits are many, but, make sure you have ginseng for a period of not more than three months at a stretch. Excessive ginseng can cause side effects like skin rashes, vaginal bleeding, menstrual problems, pain in breasts, increased heart rate, dizziness etc.
3. Honey And Cinnamon For Weight Loss

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The aromatic cinnamon is a great ingredient for your overall health. It is helpful in boosting metabolism, cleansing and detoxifying your body, and increasing energy levels. Cinnamon is also beneficial in stabilizing high blood pressure and improves the function of insulin.

When your blood sugar levels are balanced you are less likely to have a large appetite. Also, your body will be more apt to use the energy rather than storing it as fat.
You’ll need –
  • 1 tsp cinnamon
  • 1 tsp honey
  • Boiling water
Add cinnamon to water and boil for 15 minutes. Remove it from heat and allow it to cool. Add honey and mix well. Have this concoction once or twice every day.
4. Black Pepper And Lemon For Weight Loss

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This spicy mix of black pepper and lemon is a great way to beat the fat. Black pepper has a special compound called piperine, which gives it a strong pungent flavor. In recent studies it has been found that piperine interferes with genes controlling generation of fat cells. It also helps in reducing fat levels in the blood stream and enhances absorption of nutrients from foods. Lemon helps in digestion, and comes in handy when it comes to breaking down foods.
You’ll need –
  • Juice of half a lemon
  • Freshly ground black pepper
  • 1 glass water (room temperature)
Mix lemon juice with water and sprinkle ½ tsp pepper powder. Mix well and have this concoction once after every meal.
5. Rose Petals Water For Weight Loss

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Think of rose water and you can associate with fresh dewy skin. But did you know that using rose petals water is a home remedy for weight loss?
Rose petals are a diuretic. Diuretic substances encourage your kidneys to put more sodium (salt) in urine. This excess salt draws water from the blood, thus, decreasing the amount of water in your circulatory system. Rose petals also have a laxative effect – this helps clear out your stomach.
You’ll need –
  • 10-15 fresh rose petals
  • Boiling water
  • Cinnamon for taste
  • Honey for taste
Add rose petals and water to a pan and start boiling. Keep boiling till the liquid turns pinkish brown. Strain the liquid into a cup, add cinnamon or honey for taste and sip this herbal drink for weight loss.
Other Home Remedies for Weight Loss 
1. Sage Tea 
We live in a world chased by deadlines. In such a hectic lifestyle, stress has become a part and parcel of life. And one major side effect of stress is weight loss and weight gain. You might not notice it, but when your body is under stress it is unable to perform body functions properly.

When you’re under stress the body releases a steroid hormone called Cortisol. The hormone affects blood sugar levels, and can also cause energy to be stored as fat. Another compound released when you are stressed is Neuropeptide Y. It is a neurochemical which causes a growth of fat tissues and increases appetite.
Consuming sage is a great way to beat stress and its side effects. You can add it to some of the dishes you cook or even have sage tea.
You’ll need –
  • 2 tsp dried sage/handful of fresh sage
  • Water
  • Lemon for taste
  • Honey for taste
Pour boiling water over sage and let it soak for 5 minutes. Strain the sage leaves, you can add lemon and honey for taste. Drink this 1 -2 times a day.
2. Honey and Ginger 
The combination of honey and ginger is one of the most beneficial for weight loss. It is also one of the simplest home remedies for weight loss. Ginger enhances satiety, thus, curbing cravings and hunger pangs. It is also a natural appetite suppressant, boosts metabolism, and helps in burning fat at a faster pace. Honey is high in fructose, which works as a fuel for the liver to produce glucose. It also releases fat burning hormones to burn excess fat in the body.
You’ll need –
  • 3 tbsp honey
  • 2 tbsp ginger juice
Mix honey and ginger juice and have this mix twice a day. You’ll see a difference in your body in a few weeks. Make sure you continue your healthy eating and workout routine.
3. Bottle Gourd 
As much as you hate eating bottle gourd, it is highly beneficial for weight loss. It is rich in fiber, so when you eat bottle gourd it creates a feeling of fullness.

Thus, in between snacking is curbed. Having bottle gourd juice will be helpful in managing hunger pangs and curbing excessive food cravings. Make sure you have it in such a way that you’re not starving yourself. To 1 cup chilled bottle gourd juice, squeeze some lime for extra flavor.

Weight Loss Tips  
  • Stress can be a major cause for weight gain. Slow and steady wins the race. Go slow and don’t stress. Your body is unable to perform any function properly under the effect of stress.
  • Break your meals into 5 – 6 smaller meals. This will keep you full and put a stop on in between meal snacking as well, which causes a lot of weight gain.
  • Don’t eat before going to bed. Your metabolism is the slowest and nearly halts when you’re asleep. So whatever you eat right before bed enhances weight gain.
  • Cannot stress enough on adding more water to your day. Have at least 8 – 10 glasses of water a day. It will keep your body hydrated and will flush out all the toxins from your body.
  • Make sure to get enough sleep. Your body needs 5-6 hours of sound sleep. Sleep deprivation is the cause of various health problems.

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  • Don’t skip working out. Choose a workout that you like – go for a swim, dance, or just go for a jog. Do what you like and what your body allows.
  • If you have been working out and following a strict diet, yet haven’t been able to lose weight you should talk to your doctor. Maybe there is some medical condition that is obstructing your weight loss journey.
Whatever ingredients you choose, make sure you talk to your doctor about the home remedy and only then start consuming it. Follow these tips and use these home remedies regularly and you’ll see a difference. It is also advisable to consult a dietitian or nutritionist for a personalized weight loss plan to suit your body type and weight loss goals.