Apoorv
Apoorv
Apoorv
21 24
98 kg 73 kg
30% 7%
2
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Shredded 23% body fat

Apoorv's remarkable transformation from 30% body fat to 7% body fat.

WHY YOU DECIDED TO TRANSFORM?

Anything in excess is not good. In my case it was my body fat. The one and only motivation that helped me to transform.

HOW DID YOU ACHIEVE YOUR TRANSFORMATION?

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Day 1 : Chest/ Back/ Abs 
Flat barbell benchpress / Barbell inclined bench press / Dumbell / Dumbell pullover / Bent over barbell
4 sets of 15 reps
Day 2 : Shoulder/ Arms/ Abs 
Standing dumbell raise /
4 sets of 15 reps
Day 3 : Legs 
Barbell Squat / Barbell lunge / Stiff leg barbell deadlift / Leg Extension / Seated leg curl / Standing calf raises / Seated calf raises / Kneeling cable crunch
4 sets of 15 reps
Day 4 : Chest/ Back/ Abs 
Flat barbell benchpress / Barbell inclined bench press / Dumbell / Dumbell pullover / Bent over barbell
4 sets of 15 reps
Day 5 : Shoulder/ Arms/ Abs 
Standing dumbell raise /
4 sets of 15 reps
Day 6 : Legs 
Barbell Squat / Barbell lunge / Stiff leg barbell deadlift / Leg Extension / Seated leg curl / Standing calf raises / Seated calf raises / Kneeling cable crunch
4 sets of 15 reps
Day 7 : Rest 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal Name:Time:Description:
Meal 18:30 A.M5 eggs(1 whole egg and 4 whites) with oatmeal
Meal 211:00 A.MApple with almonds
Meal 31:30 P.MChichek breast with asparagus and brown rice
Meal 43:30 P.MProtein bars with fruits
Meal 55:30 P.MChicken breast with curd
Meal 67:00 P.MBanana with pre workout
Meal 79:00 P.MChicken / 2 Scoops of whey protein

WHAT CHALLENGES DID YOU FACE ?

Being consistent and patient

HOW DID YOU OVERCOME THESE CHALLENGES ?

Once you see the results, your hard work becomes your motivation

SUGGESTION FOR FUTURE TRANSFORMERS

Stay focused.

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