Shreya’s suffered from asthma and high levels of LDL as well. He overcame these challenges and transformed himself to improve on his overall health.
Why you decided to Transform?
How did you accomplish your Goal:
Training routine that helped you achieve your Goals
Initially I used to follow a useless training routine recommended by a trainer one muscle group per day and lift light weights for higher reps.
As a beginner you should always train with compound movements and give your body enough rest so that it recovers before the next workout. Even though I am certified trainer now, I started learning about programming a long back.
I didn't change my rep range while dieting/cutting. I always kept it between 6-10 reps.
I followed a push/pull/legs/rest/repeat program.
Day 1: Chest-shoulders and triceps
Day 2: Back and biceps
Day 3: Legs (quad dominant)
Day 5: Repeat day 1
Day 6: Repeat day 2
Day 7:Legs (Hamstring dominant)