Transformation 1 MIN READ Jun 26, 2015

Sumit getting ripped

23/23 65kg > 68kg 10% > 5%

They say when you have a goal in mind and dedication to support it, there is nothing that is impossible. Sumit’s three month transformation is a testimony to that.

Why you decided to Transform?

Whenever I would visit body building portals, I would come across these ripped individuals with six packs and cuts. I would get fascinated just to look at them. I would read their stories to know how did they achieve that. One fine day I decided that I wanted to be one of those individuals. I knew it would require hardwork and dedication but I was prepared to give it everything.

How did you accomplish your Goal:

At the time, most of my friends were active. They lifted weights, wrestled. I had a great support system, but lacked nutrition knowledge. I learned how a body functions, got a better understanding of my body through research. Although it was the toughest time ever, I stuck through it each day by looking at inspirational physiques and knowing that someday I could be like that. I adapted my body to a new healthy and muscular lifestyle.

Training routine that helped you achieve your Goals

Monday: Chest

Push up wide 4 X 15
Flat bench press 4 x 12
Inclined bench press 4 X 12
Dumbell fly 4 X 12
Cable cross 4 x 12
Pull over 4 X 12

Tuesday: Back/Biceps

Lat pulldown 4 X 12
T-Bar 4 X 12
Dead lift 4 X 12
Seated rowing 4 X 12
One arm concentration 4 X 12
Alternate dumbell curl 4 X 12
Preacher 4 X 12
Hammer curl 4 X 12

Wednesday: Triceps/ Shoulder

One arm dumbell raise 4 X 12
Dumbell press 4 X 12
Lateral raise 4 X 12
Military press 4 X 12
Close grip bench press 4 X 12
Skull crushers 4 X 12
Lying grip tricpe extension 4 X 12
Parallel bar dip 4 X 12

Thursday: Rest

Friday: Legs

Weighted Squats 4 X 12
Leg extension 4 X 12
Leg press 4 X 12
Walking lunges 4 X 12
Calf raise 4 X 12
Seated calf raise 4 X 12

Saturday: Repeat of Monday

Sunday: Rest


Protein Bcaa's L-arginine L-carnitine

Suggestion for future transformers

See yourself in the mirror and decide what you want to be have faith in yourself and start training!
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