Transformation

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly that. By tensing and releasing different...

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking strong, flexible, and totally zen –...

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around...

SILK eye surgery could be the answer you’ve been looking for: a safe, accurate, and flapless replacement for LASIK. This new laser vision...

Want to find a simple morning routine that can make your body feel great? Methi water is an old health drink that is making a comeback in a new...

Avoidant Personality Disorder (AVPD) is a mental health condition that can have a big impact on a person’s relationships, career, and sense...

Food’s health profile and nutritional value can be significantly affected by the oil you use. Having aisles of choices from grapeseed to avocado,...

Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and...

Ever dipped a biscuit into your chai and thought, “Is this tasty combo good for me or secretly unhealthy?” You’re not alone! That warm,...

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low...