Transformation

Does lifting a 20 kg dumbbell in the gym and a 20 litre bottle at home feel the same? No right? It is all a game of functional workout and how...

Food is an essential part of life, but at times we may not feel like eating for a stretch. Loss of appetite can make even your favourite foods...

Milk is an everyday food, and we have all been drinking it since we were kids. However, this particular food often sparks mixed opinions. Some...

Protein supplements are now becoming a regular part of our lifestyles. Gym lovers use them to support their workouts. Busy professionals rely...

Starting an all-new fitness journey could sound really exciting. However, jumping onto the same without a clear plan can be troublesome in the...

Hurler syndrome is a very rare inherited disorder that affects how the body breaks down certain complex sugars (glycosaminoglycans), causing...

According to sources, trichotillomania is a hair-pulling disorder characterised by repeated pulling of one’s own hair. This leads to visible...

If you have started holding your phone, books, or menus a little farther away just to see or read more clearly, you are not alone. Many people...

खूबसूरत और स्मूद स्किन के लिए हम अक्सर बहुत से घरेली नुस्खे,...

क्या आप यह महसूस करते हैं कि आपको मुँह में अक्सर जलन(inflammation),...