Diet & Nutrition 4 MIN READ 1157 VIEWS November 5, 2021

Drinking Milk To Gain Weight: Does It Help?

Written By HealthKart

Drinking milk to gain weight

Some of you may wonder, “does drinking milk increase weight?” or may have heard, “milk is good, but choose non-fat variations wherever possible.” A majority of people have made such remarks but do you agree with them? How accurate are they in reality? Is it true that drinking milk to gain weight can work?

Today, we’ll delve into all of the creamy details regarding milk in order to help you find the answers to these questions for yourself!

Nutritional Profile Of Milk

Milk is a nutrient-dense, frothy white liquid produced by female mammals. Cow’s milk is among the most popular types of milk, as it provides carbohydrates, fat, protein, calcium, and other minerals and vitamins. You might be thinking “will milk increase weight?” because of its nutrient composition.

Cow’s milk is available in a variety of fat levels, including skim, 1%, 2%, and whole. 1 cup of each has around 12–15 grams of carbs and 8 g of protein (240 ml). The quantity of fat and calories in each variety, however, differs.

NutrientsLow-Fat MilkFat-Free MilkFull-Fat Milk
Fats2 mg0 mg8 mg
Cholesterol12 mg5 mg24 mg
Sodium107 mg128 mg98 mg
Carbohydrates13 mg12 mg13 mg
Sugar 13 mg12 mg13 mg
Proteins8 mg8 mg8 mg
Milk varieties and their fat and nutrient contents (Source)

Will Milk Increase Weight?

Milk, like every other meal, contains calories. It might add inches to your waist if you consume too much of it. Incorporating too much milk into your diet can cause certain intestinal or digestive issues, especially if you have lactose intolerance. Studies have shown that it can be a significant shift for your body. The goal is to increase total caloric intake, which can only be accomplished by eating a healthy diet and gaining weight at a healthy rate.

This indicates that consuming high-calorie items such as deep-fried dishes and sweets can have a negative impact on your health. A glass of milk, on the other hand, can help you accomplish your goals effectively if you pair a balanced diet containing essential minerals and vitamins along with milk.

Drinking milk to gain weight adds about 150 calories to your daily calorie consumption, so it’s easy to see how consuming a few cups every day can pile up the calories and, as a result, the pounds. To put it another way, if you are drinking milk to gain weight, a glass a day should not put you over your daily calorie count. Drinking a lot of milk, on the other hand, can help you gain weight.

Milk And Weight Gain: A Deeper Dive!

Some people are perplexed by the connection of milk and weight gain as well as weight-loss effects of milk and other dairy products. These products have a neutral or positive influence on body weight, according to research. 

Over the last few years, fat has been blamed as the leading cause of expanding waistlines, diseases, and death all over the world. The introduction of low-fat and fat-free milk products has added to the perception that milk and weight gain are somehow connected. However, consuming enough milk every day as part of a balanced diet is not associated with excessive weight gain, according to study. 

When it comes to losing weight on a calorie-controlled diet, research shows that consuming at least three servings of milk, yoghurt, or cheese per day can help people lose more body fat than those who intake fewer dairy products. This is owing to the complex nutritional combinations that come with consuming complete meals in the context of a balanced diet, as well as the bundle of nutrients included in dairy foods. 

Facts support the intake of both regular and low fat dairy items for optimum health, and neither type is connected to excess weight or obesity. The Australian Dietary Guidelines urge that people must avoid unhealthy foods, limit portion sizes, and find methods to be more active in their daily life in order to achieve a healthy body weight.

Can Milk Help You Build Muscle?

If you’re thinking about adding milk in your diet to help you grow muscle mass, you should know that milk contains two types of proteins: whey and casein. These proteins may promote lean muscle mass rather than visceral fat.

According to a study, consuming milk and sticking to a resistance workout plan helped people grow muscle mass. People who drank another drink with the same caloric value, on the other hand, did not notice any alterations in their bodies. As a result, maintaining a regular workout regimen is essential.

Is Milk Bad for You?

Some people question, “does drinking milk increase weight?” – as they think it is too processed to be nutritious, and might weaken your bones.

Milk has been used as a “bulking food” by bodybuilders for years because adding a few glasses to their diet plan can effectively enhance their caloric intake. This does not, however, imply that milk increase weight. There is no specific food that can cause you to gain weight just by eating it. So, “will milk increase weight?” We don’t think so!

The key factor is that weight gain is determined by the ratio between energy intake and energy expended.

So, is milk harmful to your health? Most certainly not. Milk offers your body with many necessary nutrients linked to a healthy lifestyle. However, unless you consume an excessive amount of calories from milk, you will see the weight gain effects over time.

A Word from Healthkart

Are you still unsure about the myths related to milk and weight gain?

Every human body is unique and reacts to nutrients in diverse ways. If you want to gain weight, there are a variety of ways to accomplish so by increasing the amount of milk you consume in your diet. You can start by including healthier food options such as smoothies, stews, oats, and so on.

Although any type of milk is excellent for weight gain, milk with a higher fat content contains more calories. It is entirely up to you whether you choose to go dairy-free or not. So take advantage of any opportunity to be informed and make the most of it!

Medically reviewed by Dr. Aarti Nehra

Read these next