Ashwagandha is one of the most widely used herbs in Ayurvedic medicine, with hundreds, if not thousands, of different brands that include the ingredient. In this YouTube video, clinical dietitian Shivani Kanwal addresses some of the most common concerns people have about ashwagandha. Whether you’re curious about its function in coping with stress, maintaining hormonal equilibrium, or enhancing general health, this video has you covered. To learn more about ashwagandha, join Shivani as she addresses the most common question about this fascinating supplement.
Mental Health
Migraine Headaches: What You Need to Know
If you or someone you know has ever experienced a migraine, you know how crippling it can be. A person’s professional and social life can both be negatively impacted by migraine attacks. In this video, we’ll go over the definition, symptoms, and causes of migraine triggers. We’ll talk about ways to lessen the severity and frequency of your migraines with home remedies, too. So, if you often get migraine headaches and want answers on how to treat them, watch the video to learn more!