Transformation 1 MIN READ Jun 17, 2015

Vikas wanted to live a healthy lifestyle

25/26 88kg > 79kg 18% > 12%

Vikas wanted to change his lifestyle. He wanted to be fit, not for anyone else but because he thought that being fit was “healthy way of living life”

Why you decided to Transform?

I wanted to live a healthy lifestyle and really wanted to change the way I look.

How did you accomplish your Goal:

I developed a plan with my gym trainer with more focus on my diet, taking food supplement to accentuate the results along with proper workout.

Training routine that helped you achieve your Goals

30 minutes of yoga in the morning and 1 hour gym in evening focusing more on cardio and stretching exercises. 

Supplements:

Muscleblaze Whey protein

Suggestion for future transformers

Stay focus and be on proper diet.
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