Vishal
32 32
92 kg 75 kg
18% 10%
2
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Vishal transformed himself to get into a new profession

Vishal always used to fit person, but a phase where he did not pay attention to his health made him gain few extra kilos. He had to transform himself if he had to revive his hope of entering the competitive field of professional modelling.

WHY YOU DECIDED TO TRANSFORM?

I wanted to get into professional modelling. As you know the industry demands an individual to be in very good shape. I realized that in order to get into the field will not be as I will have to cut down drastically.

HOW DID YOU ACCOMPLISH YOUR GOAL:

I searched for a lot of information online, read a lot of articles, and studied a lot about supplements. My background of being a trainer also helped me. I changed my workout plan entirely and started consuming 7-8 meals a day.

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Monday/ Thursday

Chin ups3 X 10
Push ups3 X 10
Flat bench press4 X 15
Lat pulldown4 X 15
Dumbell fly4 X 15
Lat pulldown rear4 X 15
Inclined bench4 X 15
Seated rowing4 X 15

Tuesday/ Friday

Preacher curl4 X 15
Pully push down4 X 15
Barbell curl4 X 15
Lying down tricep extension4 X 15
Dumbell curl4 X 15
Hammer curl4 X 15
Concentration curl4 X 15
Dumbell kick back4 X 15

Wednesday/ Saturday

Free Squats2 X 20
Leg extension4 X 16
Hack squat4 X 16
Front lunges4 X 16
Leg curl4 X 16
Standing calf raises4 X 20
Shoulder barbell press front4 X 16
Dumbell side raises4 X 16
Shoulder dumbell alternate4 X 16
Bent lateral raise4 X 16
Upright rowing4 X 16
Shrugs4 X 16

 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal TimeDescription
Meal 17:30 AM2 Bananas with 5 egg whites
Meal 28:00 AM1 orange and black coffee
Meal 310:00 AMBCAA for intra workout and protein shake
Meal 412:00 PM200 gms of chicken breast
Meal 52:30 PMBrown sandwich with green vegetables
Meal 66:30 PM5 egg whites with a bowl of salad
Meal 79:00 PM2 scoops of protein shake

 

Supplements

Dymatize hydrolized protein Dymatize BCAA ON Glutamine Vitamin Shoppe Fish oil

SUGGESTION FOR FUTURE TRANSFORMERS

Diet has the biggest role if you want to transform. Work hard. Don’t lose focus from the diet. Stay consistent.

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