To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat, and gives a healthy physique and strong mind, giving you a total well-being. Regular practice of yoga exercises strengthens your abdominal muscles and thus contributes to a slimmer abdomen.
Yoga Asanas That Helps In Reducing Belly Fat
Fat stored in the belly has the dangers of various diseases like diabetes, heart disease, and cancer. Hence, you should consider practicing yoga to reduce belly fat regularly.
Standing Yoga Pose: This yoga pose is known as the warrior pose which strengthens the abdominal and upper body. The forward bend and the bridge are also one of the most common poses that can help you tone the abdominal muscles. These poses strengthen the trunk muscles which are vital to support your lower back and your head. Also, the strengthening of the upper body muscles helps to tone the abs.
Surya Namaskar: Whether you want to try yoga to lose belly fat, yoga to lose weight or strengthen your overall body. Surya Namaskar is the right choice. It is a sequence of 12 powerful yoga poses. It is not only a great cardiovascular workout but can also have an immensely positive impact on your body and mind. This Asana is practiced in order to improve strength of your stomach muscles. It is also good for toning your thighs and for toning your back.
Trikonasana (triangle pose): This is the best yoga to lose weight and belly fat but you have to be very careful while you perform this asana. In this pose, you have to twist your upper body so that both the legs are stretched outwards. You have to keep a proper balance in order to perform this pose properly. There are two types of versions of this pose – the internal and the external method.
Camel Pose: Camel pose is a perfect yoga for fat tummy, to improve blood circulation and strengthening back muscles. You have to sit on the floor with your knees bent in a way like you are sitting on your heels. Lift the body up from the knees that the knees support your entire body weight. Slowly arch your back, placing the palms on the heels of the feet. Make sure to keep the arms straight, and do not bend the elbows.
The Cobra Pose: This pose not only helps you reduce belly fat but also improves the flexibility of the back and reduces fatigue and stress. You have to lie on the stomach to do this pose, with the legs stretched and toes touching. Move the hands to the shoulder level and place the palms on the ground or floor. Continue to bend till the head is tilted and hold it for 20-30 seconds. Then release the pose by bringing hands to the side and bend forward to rest the forehead on the floor. What is your favourite yoga for belly fat, yoga weight gain, or yoga for fat loss? Feel free to share with us in the comments section below.