Alish
21 22
115 kg 86 kg
34% 20%
4
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Alish lost 31 kgs in a year

Alish reached a point where he did not like looking at himself. He did something that is not short of an inspiration for all the people who want to lose weight.

WHY YOU DECIDED TO TRANSFORM?

I was fed up from fat potruding from different portions of my body. I also saw a t-shirt in a mall which I wanted to buy so badly but size was small, so I bought that only to try to fit into it and after seven months I could do that. I also felt losing weight felt was extremely important to look good.

HOW DID YOU ACCOMPLISH YOUR GOAL:

I joined a gym with a determination that I will be regular. My trainer kept me on a very strict diet and workout schedule which was the most difficult part of my transformation

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

It was a special plan with weight lifting and cardio in a circuit format. I was not taking rest in the middle of my sessions which helped me a lot to achieve my desired goal

Monday/ Thursday

Push ups3 X 10
Inclined dumbell3 X 10
Declined dumbell3 X 10
Dumbell fly3 X 10
Tricep pulldown3 X 10
Dumbell extension3 X 10
Narrow grip push up3 X 10
Tricep extension3 X 10
Barbell extension3 X 10

Tuesday/ Friday

Straight bar cable3 X 10
Wide grip bicep curl3 X 10
Dumbell preacher curl3 X 10
Hammer curl3 X 10
Lat pull down3 X 10
Deadlift3 X 10
Wide grip pull up3 X 10
Single arm rowing3 X 10

Wednesday/Saturday

Shoulder press3 X 10
Dumbell press3 X 10
Dumbell lateral raise3 X 10
Cable front raise3 X 10
Upright rows3 X 10
Military press3 X 10
Leg extension3 X 10
Weighted squats3 X 10

 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal TimeDescription
Meal 17:30 AMApple
Meal 29:30 AMSprouts
Meal 311:30 AMVegetable sandwich with brown bread
Meal 42:30 PMMeal replacement with green tea
Meal 54:30 PMTuna fish
Meal 56:30 PMBowl of salad
Meal 69:30 PMDaal, vegetable with curd

 

Supplements

Muscleblaze whey protein Muscleblaze creatine Muslceblaze Fatburner Muscleblaze MBVite

SUGGESTION FOR FUTURE TRANSFORMERS

Just give your 100% and take it as a challenge not a duty. Once you see changes in your body trust me you won’t want to go back to those junk food days. Stay fit, stay happy and enjoy life.

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