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Healthy Diet Plan for Women
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Home
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964 Articles
English
3 MIN READ
Apr 28, 2025
Shrink Your Waist, Not Your Plate: How to Reduce Visceral Fat with Ease?
Let’s be real-no one likes the stubborn belly bulge. It hijacks your confidence, stretches your jeans, and no matter how much you try to shake...
English
4 MIN READ
Apr 24, 2025
Say Goodbye to Sneezing: Easy Fixes for Pollen Allergy Symptoms
Do you sneeze again and again when the weather changes? Do your eyes become red, itchy, or watery when you go outside? Does your nose feel blocked...
Chronic Conditions
3 MIN READ
Apr 23, 2025
Explore Upper Back Pain Causes & Quickly Relief Tips
People often have upper back pain but don’t always know what causes it. Even though it doesn’t usually happen as much as lower back...
Diet & Nutrition
3 MIN READ
Apr 22, 2025
7 Incredible Raw Milk Benefits for Skin Health
Raw milk has been revered as the ultimate elixir for natural, glowing skin. You may have heard your grandmother swear by the pros of raw milk...
English
4 MIN READ
Apr 21, 2025
10 Hacks to Improve Brain Functioning
A fully-developed brain is a powerful machine with over a 100 billion neurons, states NIH. These neurons control every movement on your body,...
English
3 MIN READ
Apr 20, 2025
Is Your Work Life Balance on Point? Here’s How to Make It Happen
Setting aside time from work to spend with family and friends is important, but it can be hard to do. Work and life can be hard to balance because...
English
3 MIN READ
Apr 19, 2025
How Is a Cortical Cyst in Kidney Diagnosed and Treated?
Let’s say you went in for a routine ultrasound, and the doctor casually mentions: “You have a cortical cyst in kidney.” Wait—what? Does...
Diet & Nutrition
3 MIN READ
Apr 18, 2025
6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Feeling bloated, tired or just—off? Chronic inflammation might be the silent culprit behind those nagging symptoms. When it spreads throughout...
English
4 MIN READ
Apr 17, 2025
Could You Be Magnesium Deficient? Find Out Causes
Magnesium is an essential mineral that helps improve heart health, help with blood circulation, and promote bone health. However, recent data...
English
4 MIN READ
Apr 16, 2025
Fibromyalgia Treatment: Tips to Beat the Pain and Take Back Your Life
Fibromyalgia is a long-term health condition that causes pain all over the body. Many people live with it for years without knowing what’s...
English
3 MIN READ
Apr 15, 2025
The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party....
Mental Health
3 MIN READ
Apr 14, 2025
How Sound Sleep Helps Clean Your Brain?
After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...
English
4 MIN READ
Apr 13, 2025
Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out
While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...
Diet & Nutrition
4 MIN READ
Apr 12, 2025
Does Your Gut Bacteria Decide How Much Muscle You Can Build?
Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated...
Diet & Nutrition
3 MIN READ
Apr 11, 2025
Shiitake Mushroom: Explore Its Wide Range of Health Benefits
Shiitake mushroom is a superfood fungi native to East Asia. This culinary treasure is packed with immense health benefits from boosting the immune...
English
3 MIN READ
Apr 11, 2025
What is Claustrophobia? Symptoms and Treatment
Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...
Diet & Nutrition
4 MIN READ
Apr 10, 2025
Seitan Protein vs. Meat: Which One Packs the Bigger Punch?
For decades, meat has ruled the industry for being one of the best protein sources. But the alternatives popped in when people started exploring...
Chronic Conditions
3 MIN READ
Apr 10, 2025
An In-Depth Guide To Amblyopia Treatment: What To Expect
Amblyopia is a vision problem that causes one eye (less commonly both eyes) to form a hazy image. This makes your vision uneven and blurry. It...
English
4 MIN READ
Apr 9, 2025
The Stages of Sleep: What Really Happens When You Drift Off
Sleep is a time when the body rests, but the mind stays active. During sleep, we experience dreams—sensory, emotional, and mental journeys...
Diet & Nutrition
3 MIN READ
Apr 9, 2025
How Cow Urine Benefits Your Health: From Tradition to Science
When you think of natural remedies, what comes to mind? Ginger, turmeric, honey, aloe vera, and more. But how can we miss not taking the name...
Diet & Nutrition
3 MIN READ
Apr 8, 2025
Bovine Colostrum: What is It and Is it Good for Your Health?
Everyone knows cow milk is super nutritious and the best for your health; you must have tasted it once. But have you ever tasted cow milk after...
English
5 MIN READ
Apr 7, 2025
Human Chorionic Gonadotropin: Therapy, Injection and Benefits
Human chorionic gonadotropin (hCG) is a hormone naturally found in the body, with a significant role during pregnancy. It is primarily produced...
English
3 MIN READ
Apr 7, 2025
World Health Day: A Global Call to Prioritise Well-being
Every year, on April 7th, the world comes together to celebrate World Health Day- a global event, primarily dedicated to promoting awareness...
English
3 MIN READ
Apr 4, 2025
Vasectomy Operation Reversed: How the Procedure Works and What to Expect
Vasovasostomy, normally known as “vasectomy reversal”, is a surgical approach created to restore fertility in males who have undergone/experienced...
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Diet & Nutrition
3 MIN READ
Jul 7, 2025
Do Prenatal Vitamins Boost Hair Health? Here’s What You Should Know
If you’ve been eyeing prenatal vitamins in hopes of stronger hair, you’re not alone. Many people believe these supplements promote better...
Hair, Skin & Nails
3 MIN READ
Jul 5, 2025
Pimple Inside Nose: The Causes, Remedies & Treatments
Let’s be realistic, you must have sometimes felt a sudden sting when you sneeze or touch your nose which you might have ignored, only to discover...
Hair, Skin & Nails
3 MIN READ
Jul 4, 2025
How to Get Thicker Hair Naturally: No Magic, Just Nature
Thinning hair got you worried? Well, if that’s the case, you have landed in the right place! Whether it’s due to stress, poor nutrition,...
Chronic Conditions
5 MIN READ
Jul 3, 2025
Bladder Infection Symptoms: Signs You Shouldn’t Ignore
Bladder infections are common but can become serious if not treated in time. It often starts with a slight burn when you pee and then suddenly,...
Fitness A To Z
4 MIN READ
Jul 2, 2025
Your Body’s Silent Battle: Oxidative Stress Meaning Explained
Modern life looks glamorous, but beneath the hustle lies a silent threat. From pollution-filled air to sleepless nights and processed meals,...
Diet & Nutrition
4 MIN READ
Jul 1, 2025
Make Your Own Magic Drink: A Kombucha Recipe for a Healthier Gut
Tired of the same old drinks stealing shelf space in your kitchen? Homemade Kombucha is no longer just for nutrition experts or artisanal café...
Bodybuilding
3 MIN READ
Jun 30, 2025
How the Benefits of Pre-workout Kickstart Every Rep
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Bodybuilding
3 MIN READ
Jun 29, 2025
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Hair, Skin & Nails
3 MIN READ
Jun 28, 2025
Amla Benefits for Hair: Get Gorgeous Hair From Root to Tip
Amla, also known as the “Indian Gooseberry”, is a highly beneficial fruit for the hair. This sour fruit has been used widely to strengthen...
Healthy At Home
3 MIN READ
Jun 27, 2025
Effective Hangover Remedies to Beat the Morning After
Hangovers happen when the body reacts to excessive alcohol consumption, often resulting in dehydration, fatigue, and headaches. While hangovers...