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Skin rash is a common problem that affects people of all ages. They can be caused by a variety of factors, including allergies, infections, autoimmune...

Crunches work on the abdomen muscles which are a part of your core. The core comprises oblique muscles, lower back, pelvic muscles, and hips...

Sore eyes can be a common and uncomfortable problem that can be caused by a variety of factors, including eye strain, allergies, infections,...

Have you ever woken up in the middle of the night drenched in sweat? Or perhaps you’ve experienced cold sweats during the day, leaving...

Tilapia fish is a mild-tasting, versatile freshwater fish that has become a popular choice for many people around the world. It is low in fat,...

Are you waking up with itchy red welts on your skin? Do you suspect that you may have a bed bug infestation in your home or hotel room? Well,...

BMI or Body Mass Index is an important indicator of the body’s fat levels. A higher BMI means higher fat levels, which indicate a higher risk...

Ever wondered how different your life could be if you cycled more often? You’d get into the best shape of your life, save money on fuel and...

Nausea is a sensation of discomfort or unease in the stomach that often leads to an urge to vomit. It is a common symptom triggered due a wide...

Cuticle oil is a moisturising product specially designed for the nails and cuticles, the thin layer of skin surrounding the base of the nails....

Calcium is vital for building and maintaining strong bones and teeth. The mineral is crucial for muscle and nerve function, helping regulate...

How to reduce high blood pressure is invariably the most discussed topic. High blood pressure, medically known as hypertension, is a condition...

Ever wondered why your mum always nagged you to drink your milk as a kid? Turns out she was right all along. Since it is packed with nutrients,...

A missed period while you are on birth control can be alarming, especially if you are someone who relies on birth control pills for contraception....

Experiencing shooting pain, tingling, numbness, or weakness in the arm or leg? These can be symptoms of a pinched nerve, a condition wherein...

Vertigo is often described as the feeling of a spinning head. The sensation of imbalance is pronounced and lasts for a few seconds to a few minutes....

Gotu Kola is a herb indigenous to the wetlands of Southeast Asia. Member of the parsley family, it is a flowering plant used as a culinary vegetable....

Star anise is named after its distinctive star-shaped appearance. The star-shaped fruit with eight-pointed pods grows on the small evergreen...

Kidney beans get their name from their red colour and shape which resembles a human kidney.  Kidney beans benefits are innumerable, thanks...

Offering a range of essential nutrients, rice is a part of a balanced diet. While it is an excellent source of carbohydrates and fibre, its high...

Almond milk is a popular plant-based milk alternative that is made by blending whole almonds with water and then straining the mixture to remove...

Magnesium is an essential mineral that plays a vital role in many bodily functions. Every cell in your body contains this mineral which is essential...

Asparagus racemosus, also known as Shatavari, is a traditional Ayurvedic herb that has been used for centuries to support the female reproductive...

If you’re looking to improve your heart health, focusing on your cholesterol levels is essential. High-density lipoprotein (HDL) cholesterol,...