Apoorv
21 24
98 kg 73 kg
30% 7%
2
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Apoorv shredded 23% body fat

Apoorv remarkable transformation from 30% body fat to 7% body fat is testimony to the fact that if you want, you can transform your body. From someone who always lacked confidence, he became a role model.

WHY YOU DECIDED TO TRANSFORM?

I was embarrassed with myself. My confidence was very low and couldn't open up with anybody in public. I was always taunted by friends/relatives that I have become fat. Clothes were starting to get small. One final day I thought of joining the gym and learnt about diet online. I started checking the calories, carbs, protein and fat of all foods on my fitness pal before I would eat them.

HOW DID YOU ACCOMPLISH YOUR GOAL:

The thing that helped me really accomplish my goals was getting my diet in order. Once I started eating more calorie-dense foods that were high in nutrients, I really started to see changes. Having a high metabolism, I have always had to eat more than recommended to see any weight or strength gains at all. I also have to constantly switch my workout routines and rep ranges to keep my body guessing.

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Monday: Chest/ Back/ Abs

Cardio 20 minutes
Flat barbell benchpress4 X 15
Barbell inclined bench press4 X 15
Dumbell fly4 X 15
Dumbell pullover4 X 15
Bent over barbell row4 X 15
Hanging leg raise4 X 20

 

 

 

 

 

 

Tuesday: Shoulder/ Arms/ Abs

Standing dumbell raise4 X 15
Upright row4 X 15
Inclined dumbell curl4 X 15
Concentration curl4 X 15
Barbell skull crushers4 X 15
Wrist curl4 X 15

Wednesday: Legs

Barbell Squat4 X 15
Barbell lunge4 X 15
Stiff leg barbell deadlift4 X 15
Leg Extension4 X 15
Seated leg curl4 X 15
Standing calf raises4 X 15
Seated calf raises4 X 15
Kneeling cable crunch4 X 15

Thursday: Same as Monday

Friday: Same as Tuesday

Saturday: Same as Wednesday

Sunday: Rest

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

MealTimeDescription
Meal 18:30 AM5 eggs(1 whole egg and 4 whites) with oatmeal
Meal 211:00 AMApple with almonds
Meal 31:30 PMChichek breast with asparagus and brown rice
Meal 43:30 PMProtein bars with fruits
Meal 55:30 PMChicken breast with curd
Meal 67:00 PMBanana with pre workout
Meal 79:00 PMChicken
Meal 810:00 PM2 Scoops of whey protein

 

Supplements

Isolate protein Pre workout BCAA fro intra workout

SUGGESTION FOR FUTURE TRANSFORMERS

Just go out there, do what you believe in. If a fat lazy person like me can lose weight and get fit, anybody can! Consistency is the key. Inspire yourself and motivate others!

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