Transformation 1 MIN READ Jun 16, 2015

Apoorv shredded 23% body fat

21/24 98kg > 73kg 30% > 7%

Apoorv remarkable transformation from 30% body fat to 7% body fat is testimony to the fact that if you want, you can transform your body. From someone who always lacked confidence, he became a role model.

Why you decided to Transform?

I was embarrassed with myself. My confidence was very low and couldn't open up with anybody in public. I was always taunted by friends/relatives that I have become fat. Clothes were starting to get small. One final day I thought of joining the gym and learnt about diet online. I started checking the calories, carbs, protein and fat of all foods on my fitness pal before I would eat them.

How did you accomplish your Goal:

The thing that helped me really accomplish my goals was getting my diet in order. Once I started eating more calorie-dense foods that were high in nutrients, I really started to see changes. Having a high metabolism, I have always had to eat more than recommended to see any weight or strength gains at all. I also have to constantly switch my workout routines and rep ranges to keep my body guessing.

Training routine that helped you achieve your Goals

Monday: Chest/ Back/ Abs

Cardio  20 minutes
Flat barbell benchpress 4 X 15
Barbell inclined bench press 4 X 15
Dumbell fly 4 X 15
Dumbell pullover 4 X 15
Bent over barbell row 4 X 15
Hanging leg raise 4 X 20







Tuesday: Shoulder/ Arms/ Abs

Standing dumbell raise 4 X 15
Upright row 4 X 15
Inclined dumbell curl 4 X 15
Concentration curl 4 X 15
Barbell skull crushers 4 X 15
Wrist curl 4 X 15

Wednesday: Legs

Barbell Squat 4 X 15
Barbell lunge 4 X 15
Stiff leg barbell deadlift 4 X 15
Leg Extension 4 X 15
Seated leg curl 4 X 15
Standing calf raises 4 X 15
Seated calf raises 4 X 15
Kneeling cable crunch 4 X 15

Thursday: Same as Monday

Friday: Same as Tuesday

Saturday: Same as Wednesday

Sunday: Rest


Isolate protein Pre workout BCAA fro intra workout

Suggestion for future transformers

Just go out there, do what you believe in. If a fat lazy person like me can lose weight and get fit, anybody can! Consistency is the key. Inspire yourself and motivate others!
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