Ankit Lohia

From Beginners to Pros—How Weightlifting Belts Can Improve Your Game

Step into any gym, and you’ll likely spot a few lifters strapping on thick belts before heading to the squat rack or deadlift platform. But...

Step into any gym, and you’ll likely spot a few lifters strapping on thick belts before heading to the squat rack or deadlift platform. But are these belts just for show, or do they actually make a difference? Weightlifting...

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Fitness A To Z 3 MIN READ May 28, 2025

From Confusion to Clarity—Understand the Estradiol Test Today

Hormones quietly influence nearly every aspect of our health, and estradiol is one of the most important players. Whether you’re managing fertility,...

Hormones quietly influence nearly every aspect of our health, and estradiol is one of the most important players. Whether you’re managing fertility, approaching menopause, or just curious about your body’s balance, the...

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Fitness A To Z 4 MIN READ May 27, 2025

Sarcopenia Meaning: What It Is and Why It Matters

Imagine this: climbing stairs that once felt effortless now leaves you breathless. Lifting a grocery bag feels like a mini workout. You haven’t...

Imagine this: climbing stairs that once felt effortless now leaves you breathless. Lifting a grocery bag feels like a mini workout. You haven’t changed much, but your body has—and it’s more than just “getting older.”...

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Weight Management 3 MIN READ May 26, 2025

Your Dream Body Awaits—Fuel Your Weight Loss Motivation Like Never Before

You’ve bought the gym membership, stocked up on healthy food, and promised yourself this time would be different. Yet, as days pass, the weight...

You’ve bought the gym membership, stocked up on healthy food, and promised yourself this time would be different. Yet, as days pass, the weight loss motivation you began with starts fading. The reality? Losing weight is...

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