Learn how to do a Barbell Hip Thrust

Muscle group worked: Barbell Hip Thrust
Equipment: Barbell
Difficulty: Intermediate
Mechanics: Compound

Directions:
1. Be seated on the ground with the bench right behind you. Roll the bar directly above your hips and lean back against the bench so that your shoulder blades is on top of it. 
2. Begin the movement by driving through your feet, extending your hips vertically through the bar. Your weight should be supported by your shoulder blades and your feet.
3. Extend as far as possible, then reverse the motion to return to the starting position.

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Disclaimer: These videos are for information purposes only. Please consult your trainer or physician before attempting any new exercise.