Barbell Hip Thrust – Exercise Guide

Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...

Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...

When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...

To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....

April Fools’ Day is a jokey annual ritual on April 1 that usually includes many practical jokes and pranks activities. Many individuals observe this tradition to have some fun. Many mass media are also involved in these...

Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight and keep it off. A balanced diet provides your body with the nutrients you require...

Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)?  Did you know that according to WHO, 116 million women the world over are suffering from PCOS?  Are you aware that many women...

Like most fitness enthusiasts, you too were initiated to the world of supplements in the gym. Introduced to you, as your trusted fitness partner with claims like speeding up the rate of muscle recovery and building new muscles,...

With every passing year, the gifting options for your loved one are either going redundant or they no longer excite your better half. Well, why not do something different this year. Give them fitness as a gift for the lifetime...

Have you been noticing some difference in your intimate life? Do you find yourself to be more eager to sleep instead of having sex? Then it’s time for some introspection to understand that your sex drive needs a booster...

January is the month when maximum gym enrolments happen, but a month or two down the line, life catches up (read deadlines, workload, traffic, personal engagements) and the frequency to the gym goes down. This is the same...

There is more to deadlift than pulling weight off the floor. The most performed workout in any gym is one of the most effective functional exercises that forms an integral part of every bodybuilder’s arsenal, be it a novice...