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Women's Wellness , Yoga Exercises
4 MIN READ
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
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Diet & Nutrition
3 MIN READ
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
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Bodybuilding , Pre & Post Workout Nutrition
6 MIN READ
Like most fitness enthusiasts, you too were initiated to the world of supplements in the gym. Introduced to you, as your trusted fitness partner...
Like most fitness enthusiasts, you too were initiated to the world of supplements in the gym. Introduced to you, as your trusted fitness partner with claims like speeding up the rate of muscle recovery and building new muscles,...
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Fitness Tips , Healthy At Home
3 MIN READ
With every passing year, the gifting options for your loved one are either going redundant or they no longer excite your better half. Well, why...
With every passing year, the gifting options for your loved one are either going redundant or they no longer excite your better half. Well, why not do something different this year. Give them fitness as a gift for the lifetime...
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Fitness Tips , Healthy At Home
2 MIN READ
Have you been noticing some difference in your intimate life? Do you find yourself to be more eager to sleep instead of having sex? Then it’s...
Have you been noticing some difference in your intimate life? Do you find yourself to be more eager to sleep instead of having sex? Then it’s time for some introspection to understand that your sex drive needs a booster...
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Fitness Tips , Workout Routine
5 MIN READ
January is the month when maximum gym enrolments happen, but a month or two down the line, life catches up (read deadlines, workload, traffic,...
January is the month when maximum gym enrolments happen, but a month or two down the line, life catches up (read deadlines, workload, traffic, personal engagements) and the frequency to the gym goes down. This is the same...
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Bodybuilding , Fitness Tips
4 MIN READ
There is more to deadlift than pulling weight off the floor. The most performed workout in any gym is one of the most effective functional exercises...
There is more to deadlift than pulling weight off the floor. The most performed workout in any gym is one of the most effective functional exercises that forms an integral part of every bodybuilder’s arsenal, be it a novice...
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