We love gorging on our favorite treats on everyday basis, but do we even realise how much calories we are pounding on with a bite of appetizing delicacies we are taking in?
We have come up with this simple infographic to help you understand the number of calories you consume everytime you indulge in some unhealthy eating and how much workout is needed to burn the same.
Read these next
Women's Wellness , Yoga Exercises
4 MIN READ
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
15
3
Diet & Nutrition
3 MIN READ
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
15
3
Bodybuilding , Lean Muscle Gain
3 MIN READ
What’s the difference between an average and a smart bodybuilder? The former relies on the trusted route of crunches, lifts, protein shakes...
What’s the difference between an average and a smart bodybuilder? The former relies on the trusted route of crunches, lifts, protein shakes and reps but the latter goes beyond the norm. The smart bodybuilder is aware...
15
3
Bodybuilding , Fitness Tips , Home Workout Plans , Workout Routine
3 MIN READ
Not all are blessed with shapely and worth admiring butt, but that doesn’t mean you can not get it. Just the way bodybuilders work on their...
Not all are blessed with shapely and worth admiring butt, but that doesn’t mean you can not get it. Just the way bodybuilders work on their triceps, biceps, etc. Some workout and exercise regimen can help you get bodacious...
15
3
Bodybuilding , High-Protein Diet , Hindi , Lean Muscle Gain , Pre & Post Workout Nutrition
1 MIN READ
जैसा की अभी तक आप में से कुछ लोग जानते हैं कि सप्लीमेंट...
जैसा की अभी तक आप में से कुछ लोग जानते हैं कि सप्लीमेंट केवल शरीर को बढ़ाने के लिए नहीं...
15
3
_3.jpg "वजन कम करने के लिए उत्तर भारतीय – दक्षिण भारतीय डाइट प्लान")
Healthy Diet Plans , Hindi , Weight Loss Diet , Weight Management
1 MIN READ
आप सही अनुमानित और परिपूर्ण डाइट प्लान की साहयता से वजन...
आप सही अनुमानित और परिपूर्ण डाइट प्लान की साहयता से वजन कम कर सकते हैं, सही अनुमानित और...
15
3
Bodybuilding , Celebrity
2 MIN READ
Hrithik Roshan needs no introduction, father of two, heartthrob of millions and the exceptional dancer Indian film fraternity has idolized by...
Hrithik Roshan needs no introduction, father of two, heartthrob of millions and the exceptional dancer Indian film fraternity has idolized by many upcoming stars like Tiger Shroff for his moves and to die for the physique....
15
3