Learn how to do Close Grip Bench

Muscle group worked: Triceps
Equipment: Dumbbells
Difficulty:Beginner
Mechanics: Compound

Directions:
1. Using a close grip (around shoulder width), lift the bar from the rack
2. hold it straight over you with your arms locked.

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Disclaimer: These videos are for information purposes only. Please consult your trainer or physician before attempting any new exercise.