Close Grip Bench – Exercise Guide

Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...

Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...

Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time.  Foods For Stress:  Only...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

Fitness Apps There are a plethora of Fitness Apps available for download, both free and paid. The free ones also have premium versions or in-app purchases. Some fitness apps are specifically made for either iOS or Android...

The sedentary lifestyle that we lead often make us take our back and spine for granted. After so much of ignorance, there comes a point when our backs revolt against us to bring our attention towards them. Back pain is their...

Like most fitness enthusiasts, you too were initiated to the world of supplements in the gym. Introduced to you, as your trusted fitness partner with claims like speeding up the rate of muscle recovery and building new muscles,...

With every passing year, the gifting options for your loved one are either going redundant or they no longer excite your better half. Well, why not do something different this year. Give them fitness as a gift for the lifetime...

Have you been noticing some difference in your intimate life? Do you find yourself to be more eager to sleep instead of having sex? Then it’s time for some introspection to understand that your sex drive needs a booster...