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Weight Loss Diet , Weight Management
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Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things...
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...
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Common Women Health Issues , Women's Wellness
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Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information....
Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...
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Healthy Diet Plans , Lean Muscle Gain
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Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working...
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...
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Diet for Stress Management , Zen Mode
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Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which...
Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time. Foods For Stress: Only...
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Diet for Stress Management , Zen Mode
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Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work...
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...
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-400x148.jpg "Top 10 Indian Bodybuilders: Diet and Workout Plan")
Bodybuilding , Celebrity
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If you think that bodybuilding is a western phenomenon, you are in for a surprise. Long before, the west began to focus on the biceps and pecs...
If you think that bodybuilding is a western phenomenon, you are in for a surprise. Long before, the west began to focus on the biceps and pecs bodybuilding had already become a national passion for Indians. By 1100 AD Indians...
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%20(1)_2.jpg "Top Health Benefits Of Whey Protein")
Lean Muscle Gain , Pre & Post Workout Nutrition
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Yes! You got it right. We are talking about Whey Protein. Though most have heard about it, few might know what exactly it is. What is Whey Protein?...
Yes! You got it right. We are talking about Whey Protein. Though most have heard about it, few might know what exactly it is. What is Whey Protein? There is a scientific definition for Whey Protein but to cut the long...
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Healthy At Home , Lifestyle Changes
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Fitness Apps There are a plethora of Fitness Apps available for download, both free and paid. The free ones also have premium versions or in-app...
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Healthy At Home , Yoga Exercises
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The sedentary lifestyle that we lead often make us take our back and spine for granted. After so much of ignorance, there comes a point when...
The sedentary lifestyle that we lead often make us take our back and spine for granted. After so much of ignorance, there comes a point when our backs revolt against us to bring our attention towards them. Back pain is their...
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Bodybuilding , Pre & Post Workout Nutrition
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Like most fitness enthusiasts, you too were initiated to the world of supplements in the gym. Introduced to you, as your trusted fitness partner...
Like most fitness enthusiasts, you too were initiated to the world of supplements in the gym. Introduced to you, as your trusted fitness partner with claims like speeding up the rate of muscle recovery and building new muscles,...
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