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Women's Wellness , Yoga Exercises
4 MIN READ
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
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Diet & Nutrition
3 MIN READ
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
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Healthy At Home , Healthy Eating
3 MIN READ
This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending...
This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending stuff! So is the idea of “super food”, the new top talk topic...
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_1-400x148.jpg "Top 4 Ways to Move Out of Muscle Building Plateau")
Bodybuilding , Fitness Tips
6 MIN READ
Like most things in life, the muscle builder also encounters beginner’s luck. Initially, muscles show at a rapid pace and then the dreaded...
Like most things in life, the muscle builder also encounters beginner’s luck. Initially, muscles show at a rapid pace and then the dreaded plateau sets in. No amount of lifting, eating right seems to change the shape...
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Lean Muscle Gain , Weight Management
2 MIN READ
Not all fat you eat is bad. Often people who are on weight-loss diets, completely restrict oil and fat from their diet and decide to be on boiled...
Not all fat you eat is bad. Often people who are on weight-loss diets, completely restrict oil and fat from their diet and decide to be on boiled foods for months or years. Some of them don’t even take milk and milk products...
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Diet & Nutrition , Healthy At Home
3 MIN READ
Before we jump to the list of fiber rich foods, it is important to understand what is fiber and why is it important to have fiber in your diet?...
Before we jump to the list of fiber rich foods, it is important to understand what is fiber and why is it important to have fiber in your diet? What is Dietary Fiber? Technically speaking, dietary fiber is the indigestible...
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_0-400x148.jpg "Top 8 Muscle Building Foods for Skinny Men")
Healthy At Home , Weight Management
6 MIN READ
Gaining serious muscle mass requires serious calories! Who knows it better than an ectomorph, popularly known as the skinny guy? More important...
Gaining serious muscle mass requires serious calories! Who knows it better than an ectomorph, popularly known as the skinny guy? More important than working out is the diet for such people and gaining weight is very tough...
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