Crunches – Exercise Guide

This era is like a Super era. Right from superman a while back to superwoman today, “Super-something” is like the hottest and trending stuff! So is the idea of “super food”, the new top talk topic...

Surprised! It’s not a fantasy but the truth. There are good fats too present in your diet. CLA (Conjugated Linoleic Acid) has acquired a lot of significance because of its wonderful weightloss and medical properties. Not...

Before we jump to the list of fiber rich foods, it is important to understand what is fiber and why is it important to have fiber in your diet? What is Dietary Fiber? Technically speaking, dietary fiber is the indigestible...

Ultraman Milind Soman Till a few days, we have all known Milind Soman as a Supermodel, Fitness Lover and most importantly as the person who won the Ironman at 50. All this has established Milind Soman as one of the greatest...