Decline Dumbell Flies – Exercise Guide

But before we jump to Mukesh Gahlot “Guruji” bodybuilding workout and diet plan, let’s get to know him first. Mukesh Singh Gahlot “Guruji” There are many people in India who dream to be a famous bodybuilder and...

Every time the fervor of festival starts setting in, the health conscious ones start making a safe distance from all the sweets that add to the taste of festivals. Holi is no different and even a single of delectable gujia...

So, without tiring you much with anymore wait, here are some smart ways and super easy exercise tips for lazy people – Love your couch, but don’t slouch! Surely many of you are too much in love with your favorite...

Being overweight is nothing less than a sin in our society and if that overweight tag is attached to a girl, then things become all the more complicated. The whole society starts looking at her from an entirely different...