Learn how to do Decline Dumbell Flies

Muscle Group Worked: Pectoralis Major, Pectoralis Minor, Anterior Deltoid
Equipment: Dumbell 
Difficulty: Beginner
Mechanics: Compound

Directions:
1. With a slight bend on your elbows, lower your arms out at both sides in a wide arc until you feel a stretch on your chest while breathing in.
2. Return your arms back to the starting position as you squeeze your chest muscles and breathe out

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Disclaimer: These videos are for information purposes only. Please consult your trainer or physician before attempting any new exercise.