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Fitness Tips , Women's Wellness
2 MIN READ
Feb 25, 2021
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...
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Bodybuilding , Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type and amounts of foods and...
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Lifestyle Changes , Nutrition and Stress
4 MIN READ
Feb 24, 2021
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...
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Common Women Health Issues , Women's Wellness
2 MIN READ
Feb 24, 2021
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...
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Diet & Nutrition , Healthy Diet Plans
3 MIN READ
Feb 21, 2021
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 19, 2021
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 18, 2021
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...
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Bodybuilding , Celebrity
2 MIN READ
Mar 14, 2017
But before we jump to Mukesh Gahlot “Guruji” bodybuilding workout and diet plan, let’s get to know him first. Mukesh Singh Gahlot “Guruji”...
But before we jump to Mukesh Gahlot “Guruji” bodybuilding workout and diet plan, let’s get to know him first. Mukesh Singh Gahlot “Guruji” There are many people in India who dream to be a famous bodybuilder and...
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Healthy At Home , Healthy Eating
4 MIN READ
Mar 10, 2017
Every time the fervor of festival starts setting in, the health conscious ones start making a safe distance from all the sweets that add to the...
Every time the fervor of festival starts setting in, the health conscious ones start making a safe distance from all the sweets that add to the taste of festivals. Holi is no different and even a single of delectable gujia...
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Fitness Tips , Weight Management
5 MIN READ
Mar 9, 2017
If winter was the season of mass gain then summer calls to go shirtless. Now, you can no more hide your flab beneath layers of woolies. Before...
If winter was the season of mass gain then summer calls to go shirtless. Now, you can no more hide your flab beneath layers of woolies. Before you lose that shirt on the beach, you need to build leaner muscles by resorting...
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Fitness Tips , Healthy At Home
4 MIN READ
Mar 8, 2017
So, without tiring you much with anymore wait, here are some smart ways and super easy exercise tips for lazy people – Love your...
So, without tiring you much with anymore wait, here are some smart ways and super easy exercise tips for lazy people – Love your couch, but don’t slouch! Surely many of you are too much in love with your favorite...
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Weight Management , Workout Routine
5 MIN READ
Mar 7, 2017
Being overweight is nothing less than a sin in our society and if that overweight tag is attached to a girl, then things become all the more...
Being overweight is nothing less than a sin in our society and if that overweight tag is attached to a girl, then things become all the more complicated. The whole society starts looking at her from an entirely different...
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