Transformation 1 MIN READ Jun 28, 2015

Diabetes could not stop Deepak from getting ripped

33/33 80kg > 68kg 25% > 10%

This story is truly an inspiration for a lot of people in our country who suffer from diabetes. Even with twelve years of diabetes, Deepak achieved what seemed impossible.

Why you decided to Transform?

I am diabetic type-2 since twelve years. Year 2008 I started lifting weights and till 2011 I was doing pretty good and was in good shape. but next 2 years I was at my worst in terms of health due to some personal issues which made my body weak. I had injuries while lifting, lacked confidence, had body fat and totally uncontrolled blood sugar levels. But one day I thought enough is enough and started a weight loss and muscle gain phase. It was very tough for me, I researched about proper diet and supplementation and I maintained a rigorous schedule of weight lifting and clean diet for almost 3-4 months and I achieved what I wanted to achieve. Good health and 6 pack abs!

How did you accomplish your Goal:

I had decided that I had to transform myself and that would take a lot of dedication. Strictly following a rigorous schedule of heavy weight lifting and clean diet and discipline is the only way I have been able to achieve what I wanted to.

Training routine that helped you achieve your Goals

Monday Legs
Tuesday Chest
Wednesday Back
Thursday Biceps
Friday Delts and Triceps
Saturday HIIT



Whey protein BCAA/Amino Fish oil Chromium Magnesium

Suggestion for future transformers

Believe in yourself. You can achieve it if you want to.
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