Deepak
33 33
80 kg 68 kg
25% 10%
4
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Diabetes could not stop Deepak from getting ripped

This story is truly an inspiration for a lot of people in our country who suffer from diabetes. Even with twelve years of diabetes, Deepak achieved what seemed impossible.

WHY YOU DECIDED TO TRANSFORM?

I am diabetic type-2 since twelve years. Year 2008 I started lifting weights and till 2011 I was doing pretty good and was in good shape. but next 2 years I was at my worst in terms of health due to some personal issues which made my body weak. I had injuries while lifting, lacked confidence, had body fat and totally uncontrolled blood sugar levels. But one day I thought enough is enough and started a weight loss and muscle gain phase. It was very tough for me, I researched about proper diet and supplementation and I maintained a rigorous schedule of weight lifting and clean diet for almost 3-4 months and I achieved what I wanted to achieve. Good health and 6 pack abs!

HOW DID YOU ACCOMPLISH YOUR GOAL:

I had decided that I had to transform myself and that would take a lot of dedication. Strictly following a rigorous schedule of heavy weight lifting and clean diet and discipline is the only way I have been able to achieve what I wanted to.

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

MondayLegs
TuesdayChest
WednesdayBack
ThursdayBiceps
FridayDelts and Triceps
SaturdayHIIT

 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

MealTimeDescription
Meal 19:00 AMProtein+Fats
Meal 212:00 PMBrown rice+Boiled chicken
Meal 32:00 PMWhey protein
Meal 43:00 PMWhey protein
Meal 54:00 PMWhey protein
Meal 65:00 PMBCAA
Meal 76:30 PM1.5 scoops whey protein
Meal 88:30 PMBrown rice + boiled chicken

 

Supplements

Whey protein BCAA/Amino Fish oil Chromium Magnesium

SUGGESTION FOR FUTURE TRANSFORMERS

Believe in yourself. You can achieve it if you want to.

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