Balanced Diet

The importance of a healthy diet can’t be overstated—it’s essential for energy, concentration, and overall well-being. However, with...

A diabetic person needs to have a well-balanced diet. The density of nutrient consumption for diabetes patients should be regularly monitored....

While this may come as no surprise to most of you, it is essential to understand that overeating can destabilise your health by rupturing your...

A popular dietary technique called ‘carb cycling’ alternates days with high and low carbohydrate intake. Although the efficacy is debated,...

Most people have experienced heavy eyelids or becoming sleepy after eating – soon after consuming a big meal. Whether it’s a sunday breakfast...

As far as sports nutrition and supplements are concerned, creatine stands out with respect to athletic performance as well as muscle growth....

Understanding and controlling your protein consumption is an essential factor in the pursuit of a healthy lifestyle. The protein calculator is...

In recent years, an acai bowl has become a popular option in healthy diet plans. They are prepared from pureed acai berries, which are fruits...

In recent years, the concept of low-carbohydrate foods has gained significant popularity among health-conscious people. The quest for weight...

Have you been dealing with hypothyroidism? This condition happens when your body is not able to make enough thyroid hormones. People with underactive...

Carbohydrates are macronutrients that have significant properties for providing the body with the essential energy it requires to carry out regular...

Prediabetes is a condition when the blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is...

The normal human body temperature ranges between 36.5 to 37.5-degree Celsius. The hypothalamus and the autonomous nervous system are responsible...

Fruits contain vitamins, minerals, fibre and antioxidants that keep us healthy and reduce the risk of chronic diseases such as cancer and cardiovascular...

A low-carbohydrate diet can help people lose weight, manage diabetes, and reduce the risk of heart disease, but it’s important to ensure...

Side dishes are an important part of the meal. They can enhance the flavours and also provide a different taste when the meal happens to be monotonous....

Foods for sleep decide your sleep quality. Regular sleep hours and good quality sleep add to vitality and vigour. Also, eating right can help...

According to research, consuming the appropriate nutrients over time can boost your mood, manage stress, reduce anxiety, and even aid in the...

Snacking is a necessary part of any diet. It keeps your energy up, and it helps you stay on track when faced with tempting junk food. However,...

Losing body fat is a troublesome task. But not if your diet plan and exercise regimen are in sync with your body type! Science suggests that...

Food is something that we cannot do away with. But grabbing anything or everything that you can lay your hands on is not recommended. Foods should...

You must have heard of “clean eating” but you might not be sure what it is or how to start changing your diet. Clean eating involves...

Making simple changes in your diet can help you prevent a host of health issues related to nutritional deficiencies. For most people, the word...

Holidays are always a good time to enjoy your favourite delicacies. But the treats that you relish don’t have to be processed and loaded with...