Diet & Nutrition 5 MIN READ 515 VIEWS February 4, 2023

7 Snacks Under 200 Calories That You Can Enjoy Without Guilt

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Under 200 Calories

Snacking is a necessary part of any diet. It keeps your energy up, and it helps you stay on track when faced with tempting junk food. However, you need to be careful about which snacks you choose. The wrong snack can undo all the hard work you have put into your dieting program. Here are some good alternatives that will help you lose weight without overdoing it. The best low-calorie snacks for weight loss should fall under 200 calories per serving. They are also low in fat and sugar but high in fibre and protein. If you can find a snack that also contains healthy fats such as omega-3 fatty acids, then all the better.

Some people have trouble finding healthy low calorie snacks that fit these requirements. Luckily, there are many options available online if you know how to look. In this article, we will talk about some of our favourite snacks for losing weight. All of them are free from artificial sweeteners or preservatives, made with natural ingredients, and most importantly, come under 200 calories segment, making them perfect choices to munch when you crave some snacks between meals.

We will also explain what makes each one unique so that you can pick out the ones that suit your own tastes. If you want more information about how these foods compare to others, keep reading.

7 Weight Loss Snacks Under 200 Calories

Here are some popular low-calorie snack items that you can munch on anytime and remain guilt-free:

1. A Small Serving of Apple with a Few Dashes of Peanut Butter

Apples are delicious by themselves, but they get even tastier when paired with peanut butter, making them one of the best healthy snacks to eat. This simple combination is perfect for anyone who is craving something sweet after dinner. You need only two slices of apples, half an ounce of creamy peanut butter, and a spoon.

Slice both pieces of your apple into thin rounds. Then spread some peanut butter onto one slice, and fold it over on itself. Press the edges together until they form a tight seal. Place the sealed apple slice on a plate, and enjoy.

This snack is packed full of protein, fibre, vitamins, and minerals. Plus, it has an excellent balance between carbohydrates and fat. Peanut butter contains healthy fats that can help lower cholesterol and improve heart health. It also provides your body with plenty of energy.

2. Low-fat Cottage Cheese with Mixed Berries

Cottage cheese is perfect for lunch because it fills you up right away. For breakfast, however, it works best mixed with fresh fruit.

All you need is a cup of low-fat cottage cheese, a handful of blueberries or blackberries (or a mixture of both), and a spoon. Toss everything together and eat. This snack is easy to prepare, and it has a nice sweet flavour that complements the tangy taste of cottage cheese.

Low-fat cottage cheese is rich in protein, calcium, vitamins, and other nutrients. It also contains casein protein, which gives you a steady flow of amino acids all day long. These proteins are essential for muscle growth and repair.

3. A Banana with a Few Tablespoons of Nut Butter

Bananas are great for snacking. They are easy to eat, delicious, and they provide lots of vitamins and minerals. Nut butter is another option that deserves consideration.

They come in many different flavours, and they add a little bit of sweetness to your meal. One of my favourites is almond butter. It is simple to make at home with raw almonds. Just roast them over a low flame, then grind them into a smooth paste. Add a couple of tablespoons of honey, and you are going to have an amazing treat.

Almond butter is incredibly nutritious. It has plenty of fibre, healthy fats, and protein. This means it will give you a constant stream of energy throughout the day.

4. An Avocado with a Teaspoon of Hummus

Avocados are one of the most popular fruits in the world today. They contain high levels of potassium, vitamin E, and folate. They are also rich in healthy monounsaturated fat, which lowers your risk of cardiovascular disease.

For a quick snack, try slicing your avocado open and scooping out the flesh with a spoon. Next, dip the scooped-out meat into a container of homemade hummus. You can make hummus using chickpeas, tahini, garlic, lemon juice, and olive oil.

Hummus is an extremely nutritious dish. It provides your body with plenty of fibre, protein, and healthy fats. This snack will fill you up fast, and it will keep you satisfied for hours.

5. A Cup of Yoghurt With Frozen Berries

Yoghurt is a staple of diets everywhere. It’s full of probiotics, which are essential for promoting digestive health. Yoghurt is also a great source of protein and calcium.

One of the best types of yoghurt to eat is Greek yoghurt. It contains twice as much protein and calcium as regular yoghurt, and it has a thicker texture that’s easier to chew.

You can make this snack even better by adding some frozen berries to the mix. Frozen berries are sweet, but they don’t contain as much sugar as fresh fruit. They are also high in fibre, which makes them a perfect complement to plain yoghurt.

6. A Cucumber Salad with a Splash of Vinegar

Cucumbers are versatile vegetables that can be served in a variety of ways. Cucumber salads are especially tasty because they combine the refreshing crunch of raw veggies with the tartness of a citrus dressing.

A typical cucumber salad consists of several slices of raw cucumber, a few mint leaves, and a small amount of red wine vinegar. Serve after mixing them all together in a bowl.

Cucumbers are filled with water and fibre, making them very filling. They also have a low glycemic index, which means that they won’t cause your blood sugar to spike and crash.

7. A Cup of Green Tea Paired with a Few Almonds

Green teas contain catechins, which are powerful antioxidants. Drinking this beverage regularly can reduce your risk of cancer, heart disease, stroke, and dementia.

For a light snack, try drinking some green tea and enjoying a handful of almonds. These nuts are full of protein, fibre, and healthy fats. They are also loaded with omega-3 fatty acids, which keep your brain sharp and protect you against cognitive decline.


There are many other low-calorie healthy snack foods that you can eat throughout the day. Some of them might not suit your personal preferences, while others may be too expensive. The seven snacks we have presented in this article are tried and tested, and they have been proven to help people lose weight. We recommend that you try them out for yourself and see what works best.

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