Vitamins and Minerals

Have you ever stepped out into the sun and thought, “That should be enough for my vitamin D, right?” Surprisingly, for many, it isn’t....

ABC juice, a combination of apples, beetroots and carrots, is a popular beverage with numerous health benefits. Known for its refreshing taste,...

There exist some nutrients that can be super beneficial for our body’s functioning but are not naturally found in the body. Minerals are among...

Ever pondered the significance of vitamin B9 in your daily nutrition? We’re here to demystify it. Vitamin B9, also known as folate or folic...

On April 19 every year, World Liver Day is celebrated in order to create awareness about the diseases related to liver. Your liver is constantly...

Many people may not be well aware of Vitamin U, or it would not be classified into vitamins. It originated in the early 1950s to describe a compound...

The human body requires a balance of several nutrients in order to function efficiently. While we are mostly focused on macronutrients like protein...

Multivitamin supplements are a vital part of daily nutrition support. They support your health and are essential to ensure that you get all the...

Our gut microbiome plays an important role in keeping us healthy. The predominance of gut-friendly bacteria helps us maintain a lean physique,...

Vitamin F is not a vitamin in its true sense. It is a combination of two essential fatty acids. But like vitamins, the two fats are essential...

Zinc is an essential mineral that is required for various bodily functions. Since the body is unable to store zinc, meeting the daily requirement...

Pink Himalayan salt is quite different from table salt. The difference begins with the extraction method. Pink Himalayan salt is extracted from...

Selenium is an important trace mineral that can be found in many foods. The human body only requires minimal amounts of selenium but it has a...

विटामिन बी12 का सेवन आमतौर पर तब किया जाता है जब व्यक्तियों...

विटामिन डी, जिसे सनशाइन विटामिन भी कहा जाता है, शरीर के...

Vitamin C for face is the new buzzword. Vitamin C is being touted as a potent anti-ageing serum. The antioxidant properties play a key role in...

Taking supplements to fill the nutritional gap has become the order of the day as individuals have little time to plan a nutritional diet. Oral...

Sourcing vitamin B12 for vegetarians is the most difficult task. Vitamin B12 is the most essential nutrient for the vital bodily functions and...

Vitamin B12 is normally consumed when individuals are diagnosed with B12 deficiency. But Vitamin B12 benefits include managing the homocysteine...

विटामिन डी की कमी तब होती हैं जब शरीर को सूरज की रोशनी या...

What is Vitamin D? How are Vitamin D Levels Controlled? Importance of Vitamin D Reasons for Vitamin D Deficiency Recommended Intake of Vitamin...

3 Nutrients You Should Not Miss Out On Tips to Remember Conclusion There are a wide variety of nutrients that is important for the proper functioning...

Vitamin A Types 6 Benefits of Vitamin A Conclusion Vitamin A is a fat-soluble nutrient, vital for maintaining the health of your eyesight, reproductive...

Magnesium plays an important role in bodily functions and also benefits the overall health of the body. Studies have shown that consuming magnesium...