ABC juice, a combination of apples, beetroots and carrots, is a popular beverage with numerous health benefits. Known for its refreshing taste, it is filled with essential nutrients, including the best of three powerful ingredients. Apples, rich in vitamins and fibre, provide it with a sweet flavour, while beetroots are filled with essential nitrates & antioxidants, and carrots have beta-carotene and vitamin A. When they are combined together, they do wonders for our health. So, let’s discuss ABC juice benefits and its side effects.
What is ABC Juice?
ABC juice is a healthy beverage made from a blend of apples, beetroots and carrots. It comes with sweet flavour, vibrant colour and several health benefits. Each ingredient carries its own set of nutrients and benefits.
Apple
Apples are sweet fruits rich in vitamins, fibre and antioxidants. They improve digestive health, increase immunity and enhance heart health.
Beetroot
Known for its vibrant red colour, beetroot is a nutritious root vegetable that has an earthy flavour. Filled with key nutrients like betalains, nitrates and vitamins, beetroot provides many health benefits, including better blood flow.
Carrot
Carrots are filled with beta-carotene, a precursor to vitamin A, which helps improve eye health and the immune system. Additionally, they provide fibre and antioxidants, which are beneficial for overall health.
ABC Juice Benefits
Drinking this juice detoxifies our body and the credit goes to its powerful antioxidant content, vitamin c and beta-carotene which altogether enhances the body’s defence mechanisms and immunity. There are more to say about ABC juice benefits; here are some of the key benefits of this juice:
Improves Digestion:
ABC juice improves digestion through its natural enzymes and high fibre content. Apples, rich in dietary fibre, help maintain a healthy gut. Beetroots come with a natural detoxifying property that helps cleanse the liver and improve digestive health. Additionally, carrots help enhance digestive health by aiding in regular bowel movements. Hence, the mixture of these powerful ingredients helps maintain a healthy digestive system.
Boosts Immunity:
This juice boosts immunity through its rich vitamins and antioxidant properties. Vitamin C, found in apples and beetroots, enhances the immune system, reducing the risk of infections. Additionally, the antioxidants found in all three components help minimise inflammation and provide protection from oxidative stress, thus promoting immune health.
Promotes Skin Health:
ABC juice benefits for skin include promoting healthy & glowing skin, minimising the signs of ageing and improving skin texture. The antioxidant properties found in all three elements prevent free radicals, minimising anti-ageing. Vitamin A found in carrots helps repair and rejuvenate skin, while vitamin C found in apples and beetroots helps enhance skin texture.
Enhances Hair Health:
Packed with all essential vitamins and minerals, this nutritious drink helps improve hair health. Due to the many ABC juice benefits for hair, this drink is the best solution to include in your diet for healthy and long hair.
Supports Heart Health:
Regular consumption of ABC juice helps enhance heart health. Apples have pectin, which helps reduce the risk of cardiovascular diseases. The nitrates found in beetroots help lower blood pressure. Carrots with antioxidants help promote better blood circulation.
Promotes Weight Management:
When it comes to ABC juice calories, they are low, hence promoting weight management. The high fibre in apples makes you full for a long time, reducing additional calorie intake. Beetroots increase energy, boosting your workout performance, while carrots have essential vitamins that help better metabolic functions.
Detoxifies the Body:
This nutritious beverage comes with detoxifying properties, thanks to its beetroot and apple ingredients. Beetroots help cleanse the liver and remove toxins from the body, while apples aid in cleansing the digestive system.
ABC Juice Side Effects
Now that you know the numerous ABC juice benefits, it is essential to understand its potential side effects:
Kidney Stone Risk:
Beetroots include high levels of oxalates, causing kidney stone risk in certain people. While moderate consumption of beetroot is not likely to be risky, people with a history of kidney stones or oxalate-related problems should consult with a healthcare professional before including ABC juice in their diet.
Blood Sugar Concern:
Though the natural sugars in apples and carrots are considered healthy, diabetic patients should observe their blood sugar levels when consuming fruit juices, such as ABC juice. It is recommended to consult with a healthcare provider before taking the ABC juice.
Gastrointestinal Discomfort:
The rich fibre in ABC juice may lead to gastrointestinal discomfort, mainly for those who have sensitive digestive systems. It is recommended to take ABC juice in moderation and progressively increase your consumption once your digestive system becomes adapted.
Best Time to Drink ABC Juice
It is recommended to drink ABC Juice daily, at least once a day. For the best results, make sure to take it on an empty stomach. It is advisable to consume it about an hour before your morning meal. It works wonders when it is fresh, so take it once it is ready.
Conclusion
Now that you know the ABC juice benefits and side effects, include this nutritious beverage in your diet to improve your overall health. The powerful combination of its components (apples, beetroots and carrots) offers numerous benefits, ranging from improved digestion health and detoxification to enhanced immunity and improved skin health. Additionally, due to the numerous ABC benefits for hair, it is an effective way to add to your diet if you want long and healthy hair.
