Dumbell Pullover – Exercise Guide

Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...

Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...

Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...

Stress issue, unable to cope up with it,  indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time.  Foods For Stress:  Only...

Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...

When you start going to the gym, your immediate realization is that everyone dishes out an advice. Whether they make sense or not, is for you to decide. Mostly, these advice are conflicting and they leave you at...

Everyone who is into bodybuilding or has just started hitting the gym with the intention to bulk up is full of queries and concerns. While there are trainers at the gym that can help in solving most the of bodybuilding related...

For someone who has been smoking for quite a long time, quitting the habit will be nothing less than a nightmare. Even though people are well are of all the negative effects smoking has on their overall health and what disastrous...

Does smoking affect muscle growth or does vaping affect muscle growth? Yes, it does. Smoking and vaping is not only bad for lungs but can also damage your muscles as smoking decreases the number of blood vessels that bring...

Anyone who is into bodybuilding must have heard a lot about Citrulline Malate but only a few could actually tell what exactly it is. To help you understand the wonder supplement better, we decided to dig deeper about how...