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Weight Loss Diet , Weight Management
4 MIN READ
Mar 4, 2021
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things...
Being overweight or obese is the major concern that is bothering millions of people all around the world. Most of us try to do a lot of things to get rid of those extra kilos that have found a permanent place to live and...
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Common Women Health Issues , Women's Wellness
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Mar 4, 2021
Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information....
Maintaining menstrual hygiene can be challenging for many girls and women in developing countries with no proper access to facilities or information. Moreover, we are all aware of India’s traditional cultures that make...
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Healthy Diet Plans , Lean Muscle Gain
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Mar 3, 2021
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working...
Do you often wonder how these big celebs have such an amazing physique and what they do to maintain that lean body? If you have been working out regularly but still didn’t achieve your body goals, then this article is surely...
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Diet for Stress Management , Zen Mode
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Mar 3, 2021
Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which...
Stress issue, unable to cope up with it, indulged in stress eat or relations are suffering? Fill your plate with stress relief foods which are proven to feel you better in your stress time. Foods For Stress: Only...
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Diet for Stress Management , Zen Mode
3 MIN READ
Mar 2, 2021
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work...
Stress is one of the most common problems that we have to face at some point in our lives. Stress can accompany the exciting events and can work as a motivator to hard work. Stress can be good for us but it shouldn’t...
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Bodybuilding , Fitness Tips
5 MIN READ
Mar 28, 2017
When you start going to the gym, your immediate realization is that everyone dishes out an advice. Whether they make sense or not, is for you...
When you start going to the gym, your immediate realization is that everyone dishes out an advice. Whether they make sense or not, is for you to decide. Mostly, these advice are conflicting and they leave you at...
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Transformations
4 MIN READ
Mar 27, 2017
Everyone who is into bodybuilding or has just started hitting the gym with the intention to bulk up is full of queries and concerns. While there...
Everyone who is into bodybuilding or has just started hitting the gym with the intention to bulk up is full of queries and concerns. While there are trainers at the gym that can help in solving most the of bodybuilding related...
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Healthy At Home
3 MIN READ
Mar 23, 2017
For someone who has been smoking for quite a long time, quitting the habit will be nothing less than a nightmare. Even though people are well...
For someone who has been smoking for quite a long time, quitting the habit will be nothing less than a nightmare. Even though people are well are of all the negative effects smoking has on their overall health and what disastrous...
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Bodybuilding , Fitness Tips
4 MIN READ
Mar 20, 2017
Does smoking affect muscle growth or does vaping affect muscle growth? Yes, it does. Smoking and vaping is not only bad for lungs but can also...
Does smoking affect muscle growth or does vaping affect muscle growth? Yes, it does. Smoking and vaping is not only bad for lungs but can also damage your muscles as smoking decreases the number of blood vessels that bring...
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Bodybuilding , Pre & Post Workout Nutrition
4 MIN READ
Mar 17, 2017
Anyone who is into bodybuilding must have heard a lot about Citrulline Malate but only a few could actually tell what exactly it is. To help...
Anyone who is into bodybuilding must have heard a lot about Citrulline Malate but only a few could actually tell what exactly it is. To help you understand the wonder supplement better, we decided to dig deeper about how...
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