Dumbell Shoulder Press – Exercise Guide – HealthKart.com

People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart diseases are one of the common health issues around the world that require...

What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous cardiologist Robert Atkins in the 1970s. According to this diet, one can lose...

Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...

Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...

The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...

Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...

Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....

We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...

We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...

There is a difference between what we know and what we understand. We might be following many things that we have always been told to do. But do we actually understand all of it? For example, someone tells us to follow...

हम उस दौर में जी रहें हैं जहां खाना हमें जल्द से जल्द चाहिए। हमारी दैनिक डाइट की सबसे ज्यादा...

Since childhood, we have been hearing this old jingle from Doordarshan Ad “Sunday ho ya Monday, roz khao ande.” Though most of us have been eating eggs in our daily diet, there are still some people who do not consider...

Many people go to the gym for various reasons like fitness, weight loss, muscle gain etc. But, not all go for serious bodybuilding due to the effort and patience it involves.  Beginning on a positive note, let’s...

It is quite common that a change in season brings its own set of problems along with the benefits. Arrival of the winter season brings along various problems like: Joint Pains Breathing problems Chappy and dull skin Cold,...