Read these next
Healthy Eating , Vitamins and Minerals
3 MIN READ
Mar 2, 2021
People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart...
People need vitamins to strengthen their heart as heart is one of those organs that’s health can’t be compromised. In the present time, heart diseases are one of the common health issues around the world that require...
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Weight Loss Diet , Weight Management
4 MIN READ
Feb 26, 2021
What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous...
What is an Atkins diet plan? Atkins diet is a low-carb diet that supports rapid weight loss. The original Atkins diet plan was devised by a famous cardiologist Robert Atkins in the 1970s. According to this diet, one can lose...
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Fitness Tips , Women's Wellness
2 MIN READ
Feb 25, 2021
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men...
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...
15
3
Bodybuilding , Pre & Post Workout Nutrition
3 MIN READ
Feb 25, 2021
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type and amounts of foods and...
15
3
Lifestyle Changes , Nutrition and Stress
4 MIN READ
Feb 24, 2021
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a...
The best ways to maintain a healthy relationship with thyself is to love yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...
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Common Women Health Issues , Women's Wellness
2 MIN READ
Feb 24, 2021
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...
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Diet & Nutrition , Healthy Diet Plans
3 MIN READ
Feb 21, 2021
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help...
Supplements are of great use and can help to improve your overall lifestyle. There are a lot of vitamin and mineral supplements that can help to boost your strength, improve immunity, make your bones stronger and what not....
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 19, 2021
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about...
We have seen it all, heard it all and read it all when it comes to weight loss. What if you found out that most of the things you know about weight loss are false? Well, due to the overhype on the subject, there are countless...
15
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Weight Loss Diet , Weight Management
3 MIN READ
Feb 18, 2021
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But,...
We have all seen people stress about the calories they consume through the day, especially when trying to achieve specific fitness goals. But, there is one question that is still quite prevalent. Is calorie balance relevant...
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Healthy Eating , Weight Management
4 MIN READ
Nov 22, 2016
There is a difference between what we know and what we understand. We might be following many things that we have always been told to do. But...
There is a difference between what we know and what we understand. We might be following many things that we have always been told to do. But do we actually understand all of it? For example, someone tells us to follow...
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Healthy At Home , Hindi
1 MIN READ
Nov 22, 2016
हम उस दौर में जी रहें हैं जहां खाना हमें जल्द से जल्द चाहिए।...
हम उस दौर में जी रहें हैं जहां खाना हमें जल्द से जल्द चाहिए। हमारी दैनिक डाइट की सबसे ज्यादा...
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Healthy At Home , High-Protein Diet
4 MIN READ
Nov 21, 2016
Since childhood, we have been hearing this old jingle from Doordarshan Ad “Sunday ho ya Monday, roz khao ande.” Though most of us have been...
Since childhood, we have been hearing this old jingle from Doordarshan Ad “Sunday ho ya Monday, roz khao ande.” Though most of us have been eating eggs in our daily diet, there are still some people who do not consider...
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Bodybuilding , Fitness Tips
3 MIN READ
Nov 21, 2016
Many people go to the gym for various reasons like fitness, weight loss, muscle gain etc. But, not all go for serious bodybuilding due to...
Many people go to the gym for various reasons like fitness, weight loss, muscle gain etc. But, not all go for serious bodybuilding due to the effort and patience it involves. Beginning on a positive note, let’s...
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Healthy At Home , Yoga Exercises
3 MIN READ
Nov 18, 2016
It is quite common that a change in season brings its own set of problems along with the benefits. Arrival of the winter season brings along...
It is quite common that a change in season brings its own set of problems along with the benefits. Arrival of the winter season brings along various problems like: Joint Pains Breathing problems Chappy and dull skin Cold,...
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