Dumbell Shoulder Press – Exercise Guide – HealthKart.com

There is a difference between what we know and what we understand. We might be following many things that we have always been told to do. But do we actually understand all of it? For example, someone tells us to follow a...

हम उस दौर में जी रहें हैं जहां खाना हमें जल्द से जल्द चाहिए। हमारी दैनिक डाइट की सबसे ज्यादा...

Since childhood, we have been hearing this old jingle from Doordarshan Ad “Sunday ho ya Monday, roz khao ande.” Though most of us have been eating eggs in our daily diet, there are still some people who do not consider...

Many people go to the gym for various reasons like fitness, weight loss, muscle gain etc. But, not all go for serious bodybuilding due to the effort and patience it involves. Beginning on a positive note, let’s look at...