Mar 30, 2017
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Flat Dumbbell Fly - Exercise Guide

Muscles worked: Pectoralis Major, Pectoralis Minor, Biceps Brachi, Triceps, Deltoid
 
Equipment: Dumbbell 
Difficulty: Intermediate 
Mechanics: Compound 

Directions: 
1. With a slight bend on your elbows, lower your arms out at both sides in a wide arc until you feel a stretch on your chest.
2. Breathe in as you perform this portion of the movement. Return your arms back to the starting position as you squeeze your chest muscles and breathe out.

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Disclaimer: These videos are for information purposes only. Please consult your trainer or physician before attempting any new exercise.

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