Whether it is losing weight or staying fit, people end up making many mistakes in the beginning, women are no exception. They stop proper eating,...
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Weight Loss Diet
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No one likes to be too skinny or overweight. We all love to be in proper shape and have that perfect beach body. Isn’t it? We often scroll...
Balanced Diet
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As the hot weather arrives we see our refrigerators filled with cucumbers, tomatoes and other such refreshing vegetables that mom uses to make...
Hair, Skin & Nails
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Overall health and wellness is quite important to live the life fullest. We usually take care of our physical health but forget hair health....
Weight Management
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Have you heard about love handles? No! No! They aren’t as lovely as the name sounds. Flanks or love handles are the extra layers of body...
Common Women Health Issues
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Apr 12, 2021
Men and women just aren’t the same physically and so is their health conditions. Do you know what are the most common health issues that...
Weight Management
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Apr 12, 2021
Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right...
Yoga Exercises
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Apr 12, 2021
To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat,...
Workout Routine
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Apr 12, 2021
When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of...
Bulking
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Apr 12, 2021
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
Yoga Exercises
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Apr 12, 2021
Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development...
Healthy At Home
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Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised...
Bodybuilding
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Apr 7, 2021
So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also...
Lean Muscle Gain
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Apr 7, 2021
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Women's Wellness
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Apr 2, 2021
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
Bulking
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Apr 2, 2021
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
Balanced Diet
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Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...
Women's Wellness
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Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million...
Vitamins and Minerals
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Jan 3, 2018
एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते...
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Weight Management
3 MIN READ
Aug 7, 2020
Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies...