Mental Health

Have you heard of the Dunning-Kruger effect? It is a common cognitive bias in which people with very little to no knowledge or skill believe...

According to sources, trichotillomania is a hair-pulling disorder characterised by repeated pulling of one’s own hair. This leads to visible...

Imagine you wake up one day and find that your loved ones (mother, partner, or best friend) have been replaced by someone who looks completely...

Have you ever come across someone who always needs to be admired, struggles to understand how others feel, or reacts strongly when they do not...

Ever had this feeling-when life’s pressures are piling up so much, you just can’t cope anymore? That feeling of being emotionally...

Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour,...

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly that. By tensing and releasing different...

Avoidant Personality Disorder (AVPD) is a mental health condition that can have a big impact on a person’s relationships, career, and sense...

Are you feeling overwhelmed by constant work pressure and tension? Well, then you are not alone. Stress among people is quite common these days,...

From school exams to work deadlines, from household chores to money worries, life has gradually become a rat race. Stress and anxiety are part...

When beliefs blur with reality, life can take a difficult turn. Delusional disorder is a psychiatric condition where individuals strongly believe...

Most of you may have been there when you don’t want to get out of bed, feel sluggish, and have no motivation at all. But when you feel this...

Think of your brain as a smartphone. Over time, it picks up bugs — negative thoughts, anxious loops, self-doubt apps running in the background....

Have you ever looked down and thought your hand was huge? Or have you ever seen the floor under your feet go on forever? People who have Alice...

A fully-developed brain is a powerful machine with over a 100 billion neurons, states NIH. These neurons control every movement on your body,...

Setting aside time from work to spend with family and friends is important, but it can be hard to do. Work and life can be hard to balance because...

After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...

Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...

Have you ever lost your keys or had trouble remembering what you said in a recent conversation? This could be a sign of short-term memory loss,...

You know that feeling when you’re absolutely certain about something, but then reality shows you otherwise? For instance, you think you remember...

Things get hard quickly in life, with work pressures, family chaos, and a never-ending list of duties. Your heart beats fast, stress rises, and...

There are good chances that you may have experienced an ice cream headache but low chances that you’ve heard this term before. It occurs when...

Chronic stress is known as a prolonged state of strain that has a negative influence on cognitive and physical health. Compared to acute stress,...

Do you know what circadian rhythm is? You might not be well versed in this term, but it is an important part of our daily lives. It is crucial...