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Common Women Health Issues , Women's Wellness
4 MIN READ
Apr 12, 2021
Men and women just aren’t the same physically and so is their health conditions. Do you know what are the most common health issues that...
Men and women just aren’t the same physically and so is their health conditions. Do you know what are the most common health issues that most women across the globe go through? You may be surprised. We ladies...
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Healthy Eating , Weight Management
4 MIN READ
Apr 12, 2021
Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right...
Are you fed up of being overweight or too skinny and are looking for some ways to healthy weight management? Then you are exactly on the right page. There are people around the world who are struggling to lose weight...
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Fitness Tips , Yoga Exercises
2 MIN READ
Apr 12, 2021
To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat,...
To lose belly fat fast, it is essential for you to know how to perform yoga exercises. Yoga is known to be a very good way to lose belly fat, and gives a healthy physique and strong mind, giving you a total well-being. Regular...
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Bodybuilding , Workout Routine
3 MIN READ
Apr 12, 2021
When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of...
When you search on the Internet for “workout at home for men” or “ab workouts for men at home” you will come across a lot of information. There are so many different opinions on how to design your workout...
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Bulking , Lean Muscle Gain
3 MIN READ
Apr 12, 2021
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements or other supplements from the leading brands, eating more calories from a...
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Yoga Exercises , Zen Mode
4 MIN READ
Apr 12, 2021
Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development...
Yoga is an ancient practice famous for enhancing physical, mental and emotional wellbeing. Yoga benefits are numerous, it focuses on the development of your strength, flexibility, balance, and calm. It aims at promoting a...
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Healthy At Home , Lifestyle Changes
3 MIN READ
Apr 7, 2021
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised...
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...
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Bodybuilding , Bodybuilding Diet
3 MIN READ
Apr 7, 2021
So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also...
So you’ve decided to get serious about bodybuilding. Great decision! Bodybuilding is a great way to get fit and keep fit, and it can also lead to a highly rewarding career in sports medicine. But how do you get started?...
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Bodybuilding , Lean Muscle Gain
2 MIN READ
Apr 7, 2021
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...
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Fitness Tips , Women's Wellness
3 MIN READ
Apr 2, 2021
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...
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Bulking
3 MIN READ
Apr 2, 2021
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....
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Balanced Diet , Vitamins and Minerals
3 MIN READ
Mar 31, 2021
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight and keep it off. A balanced diet provides your body with the nutrients you require...
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Common Women Health Issues , Women's Wellness
3 MIN READ
Mar 24, 2021
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million...
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million women the world over are suffering from PCOS? Are you aware that many women...
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Hair, Skin & Nails , Vitamins and Minerals
1 MIN READ
Jan 3, 2018
एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते...
एलोवेरा को किसी परिचय की जरूरत नहीं। अपने गुणों के चलते इसने ब्यूटी और हेल्थ दोनों क्षेत्रों...
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Bodybuilding Diet , Diet & Nutrition , Lean Muscle Gain
6 MIN READ
Jul 7, 2017
With most of the actors in the Indian film industry taking up the leaning route, it seems that lean and tough body is the newest fad of the season....
With most of the actors in the Indian film industry taking up the leaning route, it seems that lean and tough body is the newest fad of the season. Young fitness enthusiasts are willing to get lean like their famous film...
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Bodybuilding , Celebrity , Fitness Tips
2 MIN READ
Jul 6, 2017
Bhumika Sharma is an epitome of inspiration when it comes to working hard towards your goals. The road to clinch the title was never easy. Bhumika...
Bhumika Sharma is an epitome of inspiration when it comes to working hard towards your goals. The road to clinch the title was never easy. Bhumika wasn’t in bodybuilding always. She was a champion athlete and an international...
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Bodybuilding , Celebrity , Fitness Tips
2 MIN READ
Jul 3, 2017
Who hasn’t heard of Thakur Anoop Singh? He rocked the bodybuilding world and made India proud by winning Mr. Asia and Mr. World competition....
Who hasn’t heard of Thakur Anoop Singh? He rocked the bodybuilding world and made India proud by winning Mr. Asia and Mr. World competition. His chiseled physique and stunning looks have not only won fans in bodybuilding...
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Bodybuilding , Lean Muscle Gain , Pre & Post Workout Nutrition
5 MIN READ
Jul 3, 2017
What Is BCAA? Talk about fitness and you’ve already heard of BCAA. BCAA stands for Branched Chain Amino Acids and is popularly known in its...
What Is BCAA? Talk about fitness and you’ve already heard of BCAA. BCAA stands for Branched Chain Amino Acids and is popularly known in its abbreviated form. There is a thin line between fat storage and gaining muscle...
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Bodybuilding , Bulking , Diet & Nutrition
1 MIN READ
Jun 30, 2017
Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have...
Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have worked so hard for. Though bulking up is not easy, but it is still doable without...
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