Protein should be an essential part of your diet as it helps in muscle building. You can obtain the daily requirement via plant protein sources or animal protein sources.
The debate of plant protein v/s animal protein has been going on since forever. Protein is needed by the body to maintain lean muscles and for repair of body tissues. High-quality protein diet provides each of amino acids needed by the body. Proteins, when digested, become amino acids. These amino acids are the building blocks of protein and are needed to make new proteins.
What is Plant Protein?
Let’s have a quick look at some of the rich sources of Plant Proteins that you have easily include in your daily diet.
Sources of Plant Proteins
What is an Animal Protein?
(Source – Womanista)
Plant proteins are considered incomplete because they lack one or more major amino acid. But you can eat plant proteins in combinations to compensate for the lost amino acids.