Recipes

5 Easy To Make Salad Recipes

In India, salads are often considered to be a side portion with our two primary meals, i.e. lunch and dinner. But, do you know that salad itself can make for a complete meal and can meet your nutritional requirement at the same time, without leaving you feel hungry?

Well, yes salad is a great meal replacement if you are on healthy eating or willing to shed some weight. A healthy meal, salad is all about flavors, freshness and ingredients you to add. You can either keep your salad bland by adding only boiled veggies with a pinch of salt, or make it a delight with a tinge of lemon, vinegar and other flavors that will appease your taste buds to the core.

To help you hone your culinary skills in salad making, here we bring you five easy and quick healthy salad recipes that can be made in a jiffy and are full of exotic flavors, that will definitely leave you asking for more. 

1. BBQ Chicken Salad 

Being on weight loss program doesn’t mean that you will punish your taste buds. Try this easy to make home style BBQ chicken salad while sticking to your weight loss diet. Surely, this is one of the most easy to make salad recipes that you will ever get to know, that to without making any compromise on the taste quotient. 

Image Source: www.damndelicious.net

Ingredients:

  • 1 tablespoon olive oil
  • 2 boneless, skinless thin-sliced chicken breasts
  • Salt and freshly ground black pepper, to taste
  • 6 cups chopped lettuce
  • 1 tomato, diced
  • 3/4 cup corn kernels, drained
  • 3/4 cup canned black beans, drained and rinsed
  • 1/4 cup diced onion
  • 1/4 cup shredded low fat cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup Ranch dressing
  • 1/4 cup BBQ sauce
  • 1/4 cup tortilla strips

Method:

  • Heat olive oil in a skillet over medium heat
  • Season sliced chicken breast with salt and pepper.
  • Add season chicken to skillet and cook, flipping from both sides until cooked through
  • Let the cooked chicken slices cool before you cut them in bite sized slices
  • For assembling the salad, place lettuce in a large bowl, top it with chicken, tomatoes, corns, beans, onion and cheese.
  • Pour Ranch dressing and BBQ sauce on top of the salad and gently toss
  • Top with tortilla strips and serve immediately

Asian Style Cobb Salad 

Can salad replace your meal? Many people often ask this question and the answer to this is, yes! Of course salads can replace your meal if your ensuring that its full of protein and other nutrients required by your body. If you are making a salad full of veggies, then your problem is almost solved. This simple salads recipe will not only satiate your hunger but will also appease your taste buds, that too without being harsh on your health. 

Image Source: www.autostraddle.com

Ingredients:

  • 5 cups chopped lettuce
  • 1 orange
  • 1/3 cup shredded chicken
  • 1/3 cup grated carrots
  • 1 avocado, halved, seeded, peeled and diced
  • 2 hard-boiled eggs, diced
  • 1/4 cup sliced green onions

For the sesame vinaigrette:

  • 1/4 cup plus 2 tablespoons wine vinegar
  • 1 clove garlic, pressed
  • 1 tablespoon sesame oil
  • 1 tablespoon sugar
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon soy sauce

Method:

  • For vinaigrette, whisk all the ingredients together in a bowl and keep them aside. 
  • For assembling the salad, place lettuce in a large bowl and top with arranged rows of oranges, chicken, carrots, eggs, avocado and green onion.
  • Serve immediately with sesame vinaigrette 

Quinoa Fruit Salad 

This protein packed healthy summer salad recipe is full of fresh, seasonal fruit flavors that include mango and strawberries along with refreshing min and tart vinaigrette to balance it between sweet and tangy. This incredibly cool and nutritious salad is all you need to beat this summer heat. 

Image Source: www.twopeasandtheirpod.com

Ingredients:

  • 2 cups cooked quinoa
  • 1 mango, peeled and diced
  • 1 cup strawberries, quartered
  • 1/2 cup blueberries
  • 2 tablespoons pine nuts
  • Chopped mint leaves, for garnish

For Lemon Vinaigrette:

  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • Zest of 1 lemon
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon sugar

Method:

  • For vinaigrette, whisk all the ingredients, olive oil, lemon zest and juice, apple cider vinegar and sugar in a small bowl. Keep aside.
  • In a large bowl, combine salad ingredients, quinoa, mango, strawberries, pine nuts and blueberries.
  • Stir in lemon vinaigrette.
  • Garnish with mint leaves and serve immediately 

Nutty Apple Salad 

Combine health, weight management and goodness of crunchy green apples in this quick salad recipe. No need of fancy ingredients and dressings, just a few things from your kitchen and your salad meal is ready to relish on when you are hungry.

Image Source: www.wearenotmartha.com

Ingredients:

  • 2 cups chopped lettuce
  • 1 tablespoon chopped cashews
  • 1 sliced green apple
  • 1 tablespoon apple cider vinegar 

Method:

Put greens, cashews and green apple in a bowl and pour apple cider vinegar over it. Toss gently and your salad is ready to serve. 

Broccoli Salad

This Indian salad recipe is loaded with the healthy antioxidants, vitamins, and minerals, and is amazingly delicious. If you are looking for salad recipes for weight loss, then this should definitely make to your diet chart as it provides balanced nutrition with its veggie combination.

Image Source: www.blogspot.com

Ingredients:

  • 1/3 cup crumbled cheese 
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, diced
  • 1/4 teaspoon pepper
  • 250 gms of broccoli crowns (about 3 cups)
  • 500gms of chickpeas, rinsed
  • 1/2 cup chopped red bell pepper

Method:

Take a bowl and mix crumbled cheese with yogurt, lemon juice, garlic and pepper. Add broccoli, bell pepper and chickpeas, mix all the ingredients well. 
Serve it at either room temperature or chilled 

So, out of these which one are you going to try out over the weekend? 

Indian Vegetarian Diet to Lose Weight Fast

Vegetarian diets and weight loss go hand in hand. A vegetarian diet is nutritionally high but you could also load up on carbs and fats, if your meals are not chosen properly. A healthy vegetarian diet can definitely help you in weight loss, at the same time it also aids in lowering cholesterol levels, reducing high blood pressure and thus one automatically keeps away from all sorts of heart diseases!

It can be a problem or an advantage, but we Indians are used to a certain flavoring and coloring in our foods, without which our lives are incomplete. There are some simple and golden rules to follow and with minor alterations in your veg diet plan, you can actually expedite your weight loss process while giving your metabolism a serious boost!

An Indian diet is not just one that can pack all nutrition but also offer taste enough so that all cravings for spicy and oily foods are eliminated. All you have to do is change your cooking style a bit for weight loss.

Yes, you have to keep away from desi ghee and other fried products. But, don’t go to the other extreme as well. No matter how strict a diet chart you are capable of following or how dedicated you are, an Indian vegetarian food to lose weight cannot be devoid of certain macro-nutrients, vitamins and minerals unless you want to fall sick. There are certain nutrients which you will only find in fruits and vegetables which is why no diet in the world comes without them.

Dress your fruits and vegetables with squeezed lemon, herbs, garlic etc. While you can eat unlimited quantity of fruits, bananas, litchi, cheeku and mango portions should be watched. Indian spices like cumin seeds, chilli powder, coriander etc. are great for adding flavour without the calories. Haldi powder works as a fat burner of sorts.

Seeds will be great for seasoning as well. The nutritional benefits of chia seeds, flax seeds and sunflower seeds are extremely high. Also, Indian veg meals to lose weight can’t be devoid of rice, wheat, corn, milk and milk products, pulses or beans completely, no matter how much your dietician tells you to do so!

Since you’re going to keep away the ghee for some time, cook your food in refined oils such as rice bran oil and olive oil! Make upma, poha, dosa, dhokla and satisfy your taste buds as you cook them with refined oil. Saute vegetables like cauliflower, cabbage, peas, tomato, carrots, beans etc in extra virgin olive oil and make a nice, wholesome soup for yourself whenever you get a chance.

When you’re on a weight-loss diet, there are certain other things to be kept in mind:

Make little changes in your lifestyle and opt for portion control. Don’t wait till you’re hungry. A low-cal diet has already been prescribed to you so if you don’t allow yourself to eat small and frequent meals, your system might go for a toss.

Avoiding fats is not the key. There are good fats and bad fats. Avoid anything that has saturated fats and avoid sugar as much as you can. This is where the role of nuts and seeds comes in. Almonds, walnuts, some kinds of seeds and various refined oils contain unsaturated fatty acids which are needed for fat-soluble vitamins A, D, E & K to be properly absorbed.

According to experts, the diet and exercise combo is the best. The key is not just to consume lesser number of calories, but also to burn the calories you consume in a safe and effective manner. Starving is not the agenda here as it might lead to muscle loss. Also, a cheat meal once in a while doesn’t do any harm!

Here is a sample weight-loss diet plan rich in fibre, antioxidants and proteins, and one that won’t be too difficult to follow!

Early Morning:
6-6:30 AM     Lime Water with Honey (1 tsp)

Breakfast:
8-9 AM    Veg Poha and Almonds. You can have a bowl of low-fat curd if you wish!

Mid Morning:
11-11:30 AM  1 Guava with Veg Soup

Lunch:
1-2 PM  Rice with rajma, Low Fat Curd and Green Salad

Mid Afternoon:
4-4:30 PM  Green Tea with High Fibre Biscuit (2 pc)

Evening:
5:30-6:30 PM  Veg Soup with Roasted Chana

Dinner:
7:30-8:30 PM  2 Chapatis with Green Leafy Vegetable and Dal

Post Dinner:
9-9:30 PM  Low Fat Milk(1 Glass)

For a few days, before and during your weight loss regime, avoid intake of alcohol and caffeine as much as you can. This is because natural detoxifying processes in the body are delayed, which might come in the way of weight loss! Pick and choose an Indian veg weight loss meal plan that makes you happy. Last but not the least, drink enough water to keep yourself hydrated and flush out unwanted and accumulated toxins in the body!

Indian Weight Loss Diet Plan

The indian diet isn’t at fault here, rather the lifestyle is where the problem lies. What one needs to understand is that in order to make an indian weight loss diet plan, we must first identify our lifestyle choices that ruin our health. Sleep after you eat? Stop doing that because that contributes to fat gain. Even though scientifically it isn’t required, the biggest change we need to make is that, we need to eat more meals but smaller meals. From the first meal to the last, the quantity should decrease, meaning you should not have heavy dinners, which is the achilles heel for Indian diets.

Also as I’ve said before countless times, look out for hidden sugars in your diet. A common fat loss myth is that only sugar is in sweet food. Not necessarily. Speaking of sweet food, mostly all Indians supplement with a sweet dish after their dinner and then sleep immediately afterwards. Fat gain to the next level! Start supplementing with a whey protein shake to reduce your sugar cravings for an effective start to making your Indian diet to lose weight.

Ah. Calories. My old enemy. See the problem with calories is that science doesn’t care of what you eat. Just how much of it you do. Unfortunately for you, that still doesn’t mean that you can lose weight eating junk. An indian diet chart or any other diet chart for example, will have a simple yet frustrating task to count calories. Counting calories isn’t rocket science but you need to remember a few things:

– BMR: This is quite simple to understand. Your BMR, or Basal Metabolic Rate, is the rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm.

– Calories In: The amount of calories you intake

– Calories Out: The amount of calories you burn up while exercising or creating a deficit

– Caloric Deficit: Eating lesser amount of calories than your body needs to maintain it’s weight

– Caloric Surplus: Eating more amount of calories than your body needs to maintain it’s weight

– Total Caloric Intake = Calories In+ Calories Out

This is easier explained by an example. Amit is a 19 year old male with a BMR caloric rate of 1500 calories. He needs 1500 calories to maintain his weight. He intakes 1800 calories but burns 300 calories while running. In conclusion his total caloric intake is still 1500 calories and he will maintain his current bodyweight. As you might have guessed, you need to be in a caloric deficit to lose weight so for starters go online, calculate your BMR caloric output and reduce that number by 500. These are the number of daily calories you need to lose weight. For generalization reasons we will continue using the 1500 calorie number.

Make sure you distribute the calories into 4-5 meals; breakfast being the heaviest and dinner the lightest

Hold your horses. Just because you are in a caloric deficit, doesn’t mean the story is finished. In order to make a holistic indian diet plan to lose weight, you must understand that the type of calories you need to consume as well. Sure, you can stuff those 1500 calories with pizza but good luck keeping your cholesterol in check. Now that you have figured out how many calories you need to eat; divide those calories into protein, fat and carbohydrates in the ratio of 40% protein, 40% carbs and 20% fats.

Each macronutrient is special and unique in it’s own way so you can’t neglect any, although you can restrict carbs. Opt for healthier choices like lean protein, chicken breast, slow digesting carbs, oatmeal and sweet potato, and healthy fat, peanut butter and olive oil.

Related Article: Counting Calories- The Magical Way to Weight Loss and Weight Gain?!

Knowing your calories and allocating the macronutrients effectively, are the two most important aspects to creating your diet plan. Apart from this also knowing that how many calories each food will contain is important as well. For example, theoretically if 100g of chicken contains 300 calories and 50grams of protein and 100 grams of sweet potato contains 400 calories and 30 grams of carbs, combining them you can get 700 calories total with 50 gms of protein and 30 grams of carbs. It’s a little confusing at the start but you will soon get the hang of it. Plus its necessary information to know if you want to create the perfect indian diet plan to lose weight.

Vegetarian Diet

Since most Indians do still prefer to be vegetarian, it makes sense for an indian weight loss diet chart to include a vegetarian option:

Meal Time Diet Calories Carbs Protein
Meal 1 6:30 1 glass of lime juice or green tea 0 0 0
Meal 2 9:00 Methi Roti, Daliya (2, 60grams) with 1tbsp oil, 1 cup low fat curd, 1 fruit (apple) 383 61.74 16.3
Meal 3 11:00 Buttermilk (1 glass) and Papaya fruit bowl 81 13.8 2.5
Meal 4 2:00 2 plain roti or 2 cup tomato rice and 1cup veg raita, and 30grams palak soya with 2tbsp oil and 1 bowl green salad 520 14 28.75
Meal 5 4:00 Jasmine or herbal tea (1cup) and cucumber salad (1cup) with 1tbsp hummus or 1 bowl green salad 90 5.52 4.11
Meal 6 6:30 Fruit smootie (1glass) or 1 apple with low fat curd 120 21 7.75
Meal 7 9:00 1 Veg stuffed roti or 1 cup Khichdi and 1 cup of vegetables, 1 cup lentil soup with 2tbsp of oil 295 45.45 10.1
Total 1489 161.51 69.51

Non-Vegetarian Diet

Meal Time Diet Calories Carbs Protein
Meal 1 6:30 1 cup Lemon tea or Green Tea with 1 pinch of sauf powder 5 1.11 0.1
Meal 2 9:00 2 besan and eggwhite cheela with 10grams of mint leaves or 2 omlettes with whole wheat chapatti with 2tbsp of oil and 1tbsp of mint chutney 300 32.2 20.4
Meal 3 11:00 1 glass coconut water or buttermilk 46 9 2
Meal 4 2:00 2 cup brown rice pulao with lemon grass or 2 jowar roti and 2 grilled fish with oregano and 1 cup of green beans with 2tbsp oil and 1cup green salad 471 80.52 29.59
Meal 5 4:00 1 cup fruit smoothie and 5 almonds 170 10.73 5.1
Meal 6 6:30 1 cup green tea, 1 cup sprouts or bhel or 2 wheat crackers 127 11.74 4.54
Meal 7 9:00 1 missi roti, 1 bowl of steamed chicken salad with 1tbsp of curd dressing and gourd vegetable curry with 1tbsp of oil with tomato and spring onion 375 24.22 31.59
Total 1494 169.52 93.32

The indian meal plans given above are generalized but a good basis for you to start but do remember to apply this on your caloric level although you can use this plan to also understand the amount your body needs to maintain.

The timing of the meal although has been recently disproved, is still important in the case of Indians. Like I explained earlier, space out these meals into 5-6 meals evenly. The calories equation still stays the same, but the meals being equally distributed keep your metabolism kicking thus helping you create a healthy indian diet chart for weight loss. Macronutrient-wise this means having the most amount of carbs during breakfast, and a negligible amount in dinner. Keep your protein high for all meals.

Not only do you get a regimented diet plan which makes sure that you are going to get sustainable results but it is also imperative to have this sort of regiment in your daily life. Following a plan can result in skills that will help you maybe make for others an indian diet chart for weight loss, as well as motivating you to achieve more.

5 Juices for Fat Loss

There are a few healthy habits everyone must embed in themselves in order to live a long and fruitful life. One of the golden rules to abide by is to get two servings of fruits and vegetables in our diet everyday. Now this is hard for some people, especially those who are looking to lose weight because most juices/fruit contain sugar. However one can get numerous micronutrients and lose weight quickly if one truly understands juicing.

Juicing is referred to the term wherein you replace one or even two meals with juices to get more nutrients in a low caloric way

Juicing is defined as getting the nutrients from vegetables and fruits in a liquid form rather than having fruits and vegetables whole. While the debate of whole vs. liquid juices continues, it is clear that consuming whole fruits and vegetables is a better option. It however is not always the most viable option. Essential juicing recipes for faster fat loss are not a myth but a reality, as you will see below. Something that must be noted, is that juicing does not help or affect a person with a sedentary lifestyle. Thus if you are eating pizza and sitting and watching TV after work, this is not going to help. Another disclaimer to this is that because you are repacing whole meals with liquids please note this is not a permanent but rather a temporary two week cleanse for your system.

Juicing for weight loss is not only an here to stay but is very effective because the number of fruits/vegetables you can have in one drink far outweigh the number you can have whole, thus ingesting more nutrients. If you can garner more nutrients; you will not only be healthy enough to go to the gym but can indulge in an overall more active lifestyle which is have numerous benefits.

Furthermore, this is a great option for kids who usually do not like the taste of healthier vegetables like broccoli and kale. Making them into smoothies will help them shuttle in the necessary ingredients, while keeping their taste buds clicking! Thus juicing is a fantastic option for general fitness as well as weight loss.

Replacing meals with juices does two things. Firstly as stated before it provides more macronutrients in your diet having numerous benefits such as the strengthening of your immune system, reduction of fat and also giving you energy. The second thing is that it also reduces your caloric intake substantially.

Reducing your calories, past maintenance will induce weight loss. Hence if a person having 4-5 meals in a day, uses fat burning juices for two meals, he/she will surely lose weight because of the overall reduction of calories. What we need to understand is that you can stop eating and that will also put you in a caloric deficit. This however isn’t healthy because as opposed to getting solid macro/micronutrients you are not getting anything which will put your body in starvation mode. So the basic rule to remember while juicing is:

  1. Calculate your calories
  2. Divide your calories per meal
  3. Replace two meals by fat burning juice drinks and thus create a 300 calorie deficit
  4. Do this for only 1 month

  Juicing will help cut your calories and provide you with essential micronutrients that will further help you lose fat and especially belly fat

Below are some recipes we think can help you in your journey to lose weight. We firmly believe that greens are more useful than fruits but we have included a wide variety of smoothies and juices to help you out.

– Clean and green Detox Juice 

Ingredients:

  • Apples
  • Kale
  • Celery
  • Cucumbers
  • Basil

Directions:

  • Place all ingredients in a blender
  • Add 1/4th cup of water
  • Mix thoroughly
  • Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

This smoothie is excellent for detox as it flushes out all toxins from your body and contains antioxidants from the basil to make this one of the effective vegetable juices for fat loss.

– Beetroot, Carrot and Stawberry Smoothie 

Ingredients:

  1. Beetroots
  2. Carrots
  3. Stawberries

Directions:

  1. Peel beetroots and chop the carrots
  2. Add stawberries and all other ingredients to the blender
  3. Add 1/4th cup of water
  4. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

Beetroot juice will help you workout harder in the gym and this is one of the fruit juices for fat loss that contain a high amount of soluble and insoluble fiber that assists in weight loss.

– Mint, Watermelon and Kale Juice 

Ingredients:

  1. Watermelon- 1.5-2 cups
  2. Mint leaves- 1 fistful
  3. Kale leaves- 3 leaves

Directions:

  1. Wash mint and kale leaves and put in blender
  2. Chop the watermelon, remove the seeds and place in blender
  3. Add 1/4th cup of water and mix well
  4. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

Watermelon by their nature are mainly water and sugar, thus making them a low calorie, weight loss assistant. This is a handy juice recipe for weight loss because of the mint leaves. Mint leaves are a natural appetite suppresant. So forget your hunger pangs after having one of these smoothies!

– Green Spinach Lemonade 

Ingredients:

  1. Lemon
  2. 1/4th cup water
  3. 1/2 cup spinach
  4. 1 whole apple (secret ingredient!)

Directions:

  1. Cut up lemons and remove seeds
  2. Add spinach, lemon and water to blender
  3. Add 1 apple with skin
  4. Mix thoroughly
  5. Add more apple if you want to sweeten more
  6. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

The key ingredient to this as you may have noticed is the apple. Not only is it a fantastic sweetner, but it is also a fantastic source of antioxidants and minerals. In my opinion this is the best juice recipe for fat loss because it contains the minerals and micronutrients from spinach and apples but also assists in weight loss due to the lemons.

– Cucumber Kiwi Juice 

Ingredients:

  1. 2 whole kiwis
  2. 1 whole cucumber
  3. 1/2 lemon
  4. 1/4th cup of water

Directions:

  1. Chop and peel the kiwis and cucumber
  2. Blend together
  3. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference

This recipe is the best juice recipe to get rid of belly fat because it is high in water and low in sodium. Low sodium juices reduce the overall bloating of the body and because this juice is lower than 50 calories, it is a fantastic way to satiate your hunger and be in a caloric deficit. A must try option for effective weight loss.

10 Worst Foods For Weight Loss

Since there can be no best foods for weight loss we thought of curating worst foods list because sometimes its ggod to know what you shouldn’t have, instead of knowing what you should. While we do not advocate that you abstain from these foods permanentally, we advise you to practice extreme moderation. Below are the top 10 foods to avoid for weight loss:

10. Microwave Popcorn:

Microwave popcorn or buttered popcorn that everyone happily munches on while watching a movie isn’t the best thing one should be having. Most of the times they are drenched in butter, which is mostly unhealthy or have high amounts of sodium; even the packaging for popcorn contains a chemical that is used in pans and teflon. Surely makes them one of the worst foods for your belly.

9. Margarine

Magarine is marketed to us as a substitue to butter and having no cholesterol. What people fail to realize is that margarine isn’t natural and is synthetically made, thus having trans fat, which damages blood vessels. If there was a list for worst foods for your belly trans fat margarine would be the king. Opt for healthier omega-3 fats instead.

8. Alcohol 

No points for guessing this one. Alcohol basically means empty calories. A pint of beer approx. has around 180 calories and those calories are nutrient wasting, meaning they do not contain any nutrients. Not only do alcohol and muscle building counteract each other, but this will surely not help in your weight loss endeavours as well. Again, opt for better options like wine, which contain antioxidants and remember to skip out on the sodas and mixers (read below why). I would personally recommend that alcohol should be one of the foods to avoid while dieting.

7. Nutrition Bars 

Here’s the deal with every nutrition, granola and high protein bar on the market. It contains added sugars. Sugars are pretty much no-go when it comes to weight loss as it activates insulin which prompts the body to increase fat stores. Everyone thinks they are a healthy snack option which is a huge diet mistake.

6. White Flour 

The biggest culprit when trying to get ripped is white flour which is what your holier than thou roti or chapatti is made of! When we are trying to lose weight, every calorie that is consumed counts, so when we use white flour for roti’s, be warned that it, like alcohol, contains empty calories thus making it a food to avoid when dieting. Instead opt for a greater helping of the sabzi, or vegetables that can provide sufficient macro and micronutrients to your body.

5. Cereal 

Cereal is a popular breakfast option and in my humble opinion is the cause of the obesity problem. Commerical cereals or kids cereals consist of high amounts of sugar and gluten, a surefire way to ruin your body. Not only does the sugar increases insulin production, thus leading to weight gain, but the gluten will cause inflammation and more break outs on your body. This is surely a food to never eat. Instead opt for healthier preworkout food options like Oatmeal.

4. Sauces

Sauces are a major culprit when weight loss is involved. This is because nutritionally they only contain sugar and fat. You might be seeing a trend here. Sugar should be all but eliminated from the diet when we are looking to lose weight since low insulin levels lead to higher fat loss. These sauces can then turn even the healthier salads into terrible snacks for weight loss. Using a calorie calculator for counting calories would be helpful here although I would suggest you opt for calorie free salad dressings like balsamic vinegar. Just remember, if it’s shelf stable, then it has preservatives.

3. Packaged Juices 

All packaged juices contain fructose, which is a sugar making fruit juice a semi-healthy entry into the list of foods not to eat while trying to lose weight. An insulin spike is surely to occur and moreover you will literally get half of the micronutrients you would have, had you consumed the fruit raw. Do your weight loss diet a favour and eat the raw fruit as a healthy post-workout supplements.

2. Aerated Beverages 

Where do I even start? These are literally liquid candy that one intakes. Not only do soda drinks contain corn fructose syrup, the major contributor to mass gain, but also they are carbonated and contain sodium which will leads to bloating. On top of that they contain no nutrients that will actually help the body. Before you start with the argument that diet sodas are calorie free, do understand that they do contain artificial sweetners to which the harmful effects are unknown.

Just remember this. If it can be used to clean a toilet, it’s not going to be helpful for successful weight loss. If you want to satisfy your sweet tooth, try supplementing with a whey protein shake.

1. Junk Food 

This deserves its special own section. Not because it’s stupid to club pizza’s, burgers and doughnuts but also because they pretty much cause the same defects and diseases. When 45% of the nutrients in a burger come from fat, it’s common sense to stay away from it.How many calories do you eat per bite? Anywhere from 100-200 depending on what you have. In additon to this, you will recieve a whole plethora of eating disorders.