With India just behind US and China in obesity, do you need to worry now? Honestly speaking, yes, as being overweight will set the stage for diabetes. In fact gaining as little as 10 pounds or 4.5 kg of excess weight promotes insulin resistance, a precursor to diabetes.
To think of it, what’s causing such increase in obesity numbers? Sedentary lifestyle, a diet rich in artery-clogging trans fats, fructose rich soft drinks and a faulty gene sequence inherited by Indians predispose us to an increase in waist line, weight gain and type2 diabetes. Now, that weight has started to affect Indians young, it demands prompt attention, as a lot many lifestyle ailments like high blood pressure, high cholesterol, heart disease, stroke, osteoarthritis, acidity and sleep apnoea are a result of the growing girth of Indians.
When the solution is obvious, why many of us continue to struggle with weight and lose it with great difficulty, only to gain back the lost kilos! Dieting and weight loss packages do not work in the long run and incorporating a gym session don’t work for people with a hectic lifestyle. The solution lies in a meal replacement shake to lose weight the healthy way.
BENEFITS OF A MEAL REPLACEMENT SHAKE
Meal replacement shake is the secret of the rich and famous to lose weight. Shane Warne loses extra weight with meal replacement shakes. So does, Charlize Theron. If a meal replacement shake can help celebrities achieve their weight loss goals, you are no exception.
The most evident benefit of a meal replacement shake is a slimmer and leaner you with renewed confidence and a new wardrobe. Containing a nutritious mix of high protein, low fat, moderate carbohydrate and fortified with vitamins and minerals in a modest calorie package, meal replacement shake helps you achieve your weight loss goal. To speed up the fat loss, the meal replacement shakes contain fat burning ingredients like green tea and garcinia cambogia extracts. Along with skimmed milk, the weight loss shake provides approximately 250 calories or fewer in one serving.
A normal Indian meal provides 600 to 700 calories. Replacing the meal with a meal replacement shake reduces calorie intake by 500 calories in a day. If you are able to sustain saving of calories, you will end up losing 2kg in a month.
WILL A MEAL REPLACEMENT SHAKE SATISFY ME?
Absolutely it will. Typically, a meal replacement shake is rich in proteins. As compared to carbs, protein is difficult to digest nutrient and keeps you full and sated for a longer duration. Moreover, these shakes are enriched with fiber that promotes the feeling of fullness to delay hunger pangs. In fact, a meal replacement shake is an ideal substitute for junk food cravings.
WHO CAN HAVE IT?
Anyone who wishes to lose weight and get in the shape you love. However, people suffering from high blood pressure and diabetes need to check with their doctor, before they use meal-replacement-drinks. Though, it’s accepted that loss of weight improves management of blood pressure and enables better management of diabetes.
In the company of a sensible nutrition plan and moderate exercise, meal-replacement-drink is a sure shot way to weight loss.