Shanu
22 23
90 kg 65 kg
40 20
31
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Shanu transformed into a lean machine

It all started with a dream. The dream to carry six pack fuelled with determination, discipline and hard work. Compete with yourself and be patient and focused, No one can stop you reach your goal the way I reached mine.

WHY YOU DECIDED TO TRANSFORM?

It was my dream to present myself to my brother with a six packs on his marriage . I wanted to be fit & healthy and had a passion to transfer myself against all odds from obese couch potato to 6 pack hunk. Moreover, its fun to wear confidence, not a T-shirt on a hot summer day. I believe it's my only one life, and I have to make the most of it.

HOW DID YOU ACCOMPLISH YOUR GOAL:

It was sheer will power, determination, discipline and hard work. I followed strict diet plan coupled with customized workout program, Drank litres and litres of water and took extra care to ensure that my body has all the nutrition it needs after hard workout.

HOW DID YOU ACHIEVE YOUR TRANSFORMATION?

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Day 1 : Chest and Abs 
Flat Bench Press
5 sets of 4 reps
Incline Bench Press
4 sets of 4 reps
Decline Bench Press
4 sets of 4 reps
Chest Fly
3 sets of 3 reps
Dumbell Flat Bench
4 sets of 3 reps
Leg Raises
5 sets of 50 reps
Crunches
4 sets of 50 reps
Day 2 : Back, Shoulders and Abs 
Push ups and Chin ups
3 sets of 12 reps
Front Pully
4 sets of 15 reps
Back Pully
4 sets of 15 reps
T-bar Row
4 sets of 10 reps
Dumbell Pullover
3 sets of 8 reps
Shoulder Dumbell Press
4 sets of 10 reps
Front Raise
4 sets of 12 reps
Leg Raise with Decline Crunches
4 sets of 50 reps
Day 3 : Cardio 
Running
Swimming
Cycling
Day 4 : Arms and Abs 
EZ-Bar Curl
4 sets of 15 reps
One Arm Dumbell Curl
4 sets of 15 reps
Concentration Curl
4 sets of 12 reps
Triceps Extension
4 sets of 12 reps
Dumbell Kickback
4 sets of 12 reps
Unilateral dumbell extension
4 sets of 12 reps
Two hand dumbell extension
4 sets of 15 reps
Day 5 : Chest and Legs 
Free Squats
4 sets of 40 reps
Back Squat
4 sets of 30 reps
Leg Extension
4 sets of 15 reps
Lunges
4 sets of 20 reps
Pushups
4 sets of 50 reps
Dumbell Bench Press
4 sets of 50 reps
Day 6 : Rest 
Day 7 : Rest 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal Name:Time:Description:
19am1 bowl eggs, Green tea and brown bread
212pmBrown Rice, Eggs, Milk
33pmRoti, Apple, Eggs, Soya, Paneer
48pmProtein Shake, Fat burner and Multivitamin
511pm1 bowl egg, 1 bowl chicken, Brown bread and Sprouts

Current Supplements

ON Gold Standard Whey Know More
ON BCAA Know More

Other Supplements

GAT Nitraflex Preworkout

SUGGESTION FOR FUTURE TRANSFORMERS

Never give up focus on your dream because one day your signature be like an a autograph.

Submit your transformation story and motivate other people to change their life.
SUBMIT YOUR STORY

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