Brugesh
Brugesh
Brugesh
26 27
73 kg 59 kg
26% 12%
3
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Shredded fat to get his six packs in a year

Brugesh's journey from fat to fit is an inspiration for all those who dream to have a trimmed and toned body.

WHY YOU DECIDED TO TRANSFORM?

When I saw myself in the mirror, I used to cry. I always wanted a lean body, so there came a time when I decided to do something about it.

HOW DID YOU ACCOMPLISH YOUR GOAL:

When I first started my weight-loss journey, my trainer told me to do an hour of cardio. I did additional bodyweight exercises. I started with portion control and cut out whole pizzas and cheese breads. I quit drinking carbonated drinks, eating junk food and sweets.

HOW DID YOU ACHIEVE YOUR TRANSFORMATION?

TRAINING ROUTINE THAT HELPED YOU ACHIEVE YOUR GOALS:

Day 1 : Upper Body 
Free squats+Leg extension+Weighted squats+Deadlift+Shoulder press+Front raise+Side raise+Bent lateral raise+Upright rowing
4 sets of 14 reps
Day 2 : Upper Body 
Push ups+Flat bench press+Inclined bench press+ Dumbell fly+Pullover+Pully push down+Tricep dip+Dumbell kick back
3 sets of 15 reps
Day 3 : Lower Body 
Chin ups+Barbell bent row+ Lat pul down+Seated rowing+Reverse fly+Dumbell curl+Barbell curl+Preacher curl+ Reverse curl
4 sets of 15 reps
Day 4 : Upper Body 
Free squats+Leg extension+Weighted squats+Deadlift+Shoulder press+Front raise+Side raise+Bent lateral raise+Upright rowing
4 sets of 14 reps
Day 5 : Upper Body 
Push ups+Flat bench press+Inclined bench press+ Dumbell fly+Pullover+Pully push down+Tricep dip+Dumbell kick back
3 sets of 15 reps
Day 6 : Lower Body 
Chin ups+Barbell bent row+ Lat pul down+Seated rowing+Reverse fly+Dumbell curl+Barbell curl+Preacher curl+ Reverse curl
4 sets of 15 reps
Day 7 : Rest 

DIET PLAN THAT GUIDED YOUR TRANSFORMATION

Meal Name:Time:Description:
Meal 17:30 A.MEgg whites
Meal 29:30 A.MSprouts
Meal 311:30 A.MChicken breast with brown rice
Meal 42:30 P.MMeal Replacement
Meal 54:30 P.MSweet potato
Meal 66:30 P.MBowl of salad
Meal 79:30 P.MBowl of pulses

Current Supplements

MuscleBlaze MB-VITE Multivitamin
MuscleBlaze MB-VITE Multivitamin Know More
MuscleBlaze Whey Isolate
MuscleBlaze Whey Isolate Know More

WHAT CHALLENGES DID YOU FACE ?

My biggest challenge was consistency.

HOW DID YOU OVERCOME THESE CHALLENGES ?

Motivation and dedication kept me going.

SUGGESTION FOR FUTURE TRANSFORMERS

Just stay true to yourself.

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