Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%

1. Why did you decide to transform?

I decided to change my physique as I got bullied for being skinny. And I was motivated by the stories of bodybuilding legends.

2. How did you accomplish your goals?

I accomplished them by being consistent with my diet and improving my overall lifestyle.

3. Training routine that helped you achieve your goals

I have been doing a single body (bro split) every day as it helps me give my 100% each day.

4. Which supplements did you take?

I took protein for better muscle recovery and Creatine for strength boost and increased ATP.

5. What challenges did you face during your transformation?

Challenges that I faced included adapting to a fitness routine, eating clean all day, and practising forms during workouts which I learnt with time.

6. Suggestion for future transformers.

Apart from taking supplements, make sure your diet also contains whole foods. Moreover, rather than focusing on lifting more weights, focus on the right form in the beginning.

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