Transformation 1 MIN READ Mar 14, 2023

It Starts with One Person – Vinay Sharma’s Journey

18/24 42kg > 92kg 8% > 9%

Why did you decide to transform?

I decided to transform because I feel there’s a need to change the thinking of people who are not conscious about healthy life.

How did you accomplish your goals?

I was completely focused on living a healthy life which motivated me to achieve my fitness goals.

Training routine that helped you achieve your goals

I follow a strict diet and work out 6 days a week.

Which supplements did you take?

I had been taking whey protein and multivitamins on a daily basis.

What challenges did you face during your transformation?

There are a lot of expenses involved when it comes to maintaining a good physique – this posed a challenge for me. Moreover, following a strict diet was also quite taxing. 

Suggestion for future transformers

Set achievable goals and then break them down into smaller goals. Make sure you also plan your cheat days.

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