Why did you decide to transform?
I was 112 kgs and had many health issues like thyroid, PCOD, knee pain & my weight was constantly increasing because of my poor eating habits and because of PCOD, I didn’t get my monthly cycle for one year. I couldn’t climb the stairs properly and I was just 19 years old which was an alarming situation for me. This is when I decided to lose weight – I decided to transform myself and switch to healthy lifestyle.
How did you accomplish your goals?
I have been very consistent in my weight loss journey. Yes, there were many ups and downs but I had set my mind very well that I have to lose weight. Because of my consistency I accomplished my weight loss goal in a span of 10 months.
Training routine that helped you achieve your goals?
I used to walk for an hour and was fully focused on my diet. After my weight loss, I joined the gym to tone up my body. I have been working out in the gym for 5 years now.
Which supplements did you take?
I took multivitamins and fish oil in my weight loss journey and I still take them. I fulfill my protein intake from my diet only.
What challenges did you face during your transformation?
Starting weight loss was easy, but as I progressed my weight was stuck for two months. At the time I thought about whether I would lose weight further or not? But I didn’t give up and continued my diet. And finally, after 2 months my weight started decreasing again.
At this juncture, other people also get demotivated and leave the weight loss journey in the middle. I would suggest please be consistent as your body will start responding again.
Suggestion for future transformers?
No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. I would suggest a few tips which will surely help you to lose your weight.
1. Stay active: regular exercise is important for physical and mental health too. Increasing the frequency of physical activity in a disciplined way is often crucial for successful weight loss. If you don’t have time to go to the gym and work out – don’t worry you can work out at home, you can go for a walk or you can do yoga at home.
2. Do not skip breakfast: skipping breakfast will not help you lose weight – yes, you could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
3. Drink plenty of water: people sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
4. Read food labels: reading food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance.
5. Plan your meals: try to plan your breakfast, lunch, dinner, and snacks for the week. Make sure you stick to your calorie allowance.
The last and most important tip for your weight loss journey – be positive and stay consistent towards your goals. Don’t ever give up.
