Transformation 1 MIN READ Jan 3, 2023

Stop Saying “Tomorrow” – Karthick Sudharsan’s Journey

20/21 110kg > 85kg 32.09% > 21.27%

Why did you decide to transform?

I have struggled to lose my weight from the beginning. I entered the gym at the weight of 110kgs which is overweight and there was no one to give me proper guidance. All I wanted was to be fit, healthy, and confident by being consistent with my hard work. 

How did you accomplish your goals?

I used to hesitate to ask gym trainers about my doubts. YouTube came to my rescue and I started following fitness influencers and learnt about weight loss and began my journey. After seeing the results, I got quite interested in fitness and I trained hard. I wanted to take my interest in bodybuilding to the next level. So, I completed the personal trainer level 1 and 2 certifications.

Training routine that helped you achieve your goals

 I am doing weight training 6 time per week and 2 hrs daily

Which supplements did you take?

Whey Protein, Multivitamins, and Fish Oil

What challenges did you face during your transformation?

I had to fight my craving for sweets during my weight loss journey.

Suggestion for future transformers

Please be patient and work hard. Smart work too is important and never quit.

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